People often think good routines and habits come from willpower or repetition, but habits are really built through reward. ADHD brains, in particular, are strongly influenced by immediate rewards. A […]
Many of us have learned to put other people's needs first, avoid conflict, or look to others for approval before trusting ourselves. While these patterns may once have helped us feel safe or accepted, they can also leave us feeling overwhelmed, resentful, or disconnected from what we really need. In this session we'll look at […]
Many people, especially those with ADHD or other forms of neurodivergence, spend years hiding parts of themselves in order to fit in, avoid criticism, or meet other people's expectations. This is known as masking. While it can help us navigate the world, it can also be exhausting and leave us feeling disconnected from who we […]