A monthly space for parents and carers to ask questions, gain perspective and feel supported in navigating ADHD. Led by Chris Benson — an ADHD adult, parent, and school leader from 2007–2025 — these sessions offer insight, encouragement and practical thinking without formal training content. A chance to reflect, share challenges and access lived experience […]
Please join us to share and learn from each other on the experience of living with both ADHD and Autism, hosted by AuDHD Coach Lisa Kerr. Lisa is AuDHD herself, diagnosed in her 40s following her son’s diagnosis. Lisa is a Certified ADHD Coach with additional training in Neurodiversity-inclusive coaching and Understanding Autism. Many of […]
Decision paralysis is that frustrating feeling of knowing you need or want to do something, but becoming overwhelmed by choices, competing priorities, or the fear of getting it wrong. For many people with ADHD, even simple decisions can feel exhausting, leading to procrastination, avoidance, or getting stuck. This session will explore why this happens, how […]
Join Jack Palmer, ND Mindfulness Teacher & Workplace consultant, to find the mindfulness anchors that work for you. Instead of another long practice which you find hard to focus on or integrate into your busy life with ADHD, these sessions will help you learn the benefits of mindfulness in a way that's accessible, practical and […]
Join Susannah Ward, ACC certified ADHD Life Coach, for an open and honest conversation about one of life's biggest transitions – retirement - through the lens of ADHD. Whether you're approaching retirement, recently retired, or simply wondering what comes next, this group explores how to navigate change, stay engaged and build a life that works […]
Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. Although burnout is a common experience for people with ADHD and/or austism, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm, emotional […]
A supportive monthly space for SENCOs and SENCO Assistants to connect, share good practice, and explore practical, evidence-informed approaches to supporting children and young people with ADHD. Each session combines a themed discussion or short piece of CPD with plenty of opportunity for peer discussion and problem-solving, in a space designed to help you feel […]
Join this group hosted by Graham Summerscales. ADHD is great for business, how to succeed at work for ADHD employees, managers, leaders, and entrepreneurs. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising […]
This drop-in advice clinic is to provide guidance on ADHD Assessments, UK diagnosis, NHS ADHD processes, ADHD understanding and knowledge, corporate and employment advice. All given in an informal drop-in setting. Come and ask your questions. Listen and learn to the questions (and answers) of others. We receive no government funds. Fundraising is extremely difficult […]
Join this group to learn about positive mindset coaching for ADHD, hosted by coach Kathryn Wheatman. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely […]
For many people, an ADHD diagnosis raises as many questions as it answers. This 60-minute session, delivered by a Registered Mental Health Nurse and accredited ADHD Coach with lived AuDHD experience, walks through what actually happens next. We'll cover the assessment pathway (NHS, Right to Choose, and private routes), what to expect during the process […]
Trevor Twohig discusses the real and lasting impact of alcohol consumption on ADHDers. With lived experience of ADHD and alcohol abuse in his younger years, the talk will give insight into how alcohol does more than just superficial and shortlived damage to the ADHD brain. Trevor gives practical advice and tips on how to cut […]