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  • Women support group: understanding your ADHD – with Katherine Mengardon

    Virtual Event

    Katherine is as ADHD as it gets and wears all the hats to prove it: she is a neurodiversity coach and education expert who spends her busy days juggling across supporting neurodivergent women, running projects, writing books and championing play and creativity. Combining her lived experience and hundreds of hours of coaching, she sees that […]

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  • Making It Work: Using AI & Digital Tools to Support an ADHD Brain

    Virtual Event

    Presented by Sheila Lord: for ADHD UK’s Network New to an ADHD diagnosis and navigating the messy middle of menopause and imposter syndrome, Sheila shares how she’s found practical ways to use AI and everyday digital tools to reduce overwhelm and keep things moving. From using her inbox as a to-do list, to relying on ChatGPT […]

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  • Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)

    Virtual Event

    This drop-in advice clinic is to provide guidance on ADHD Assessments, UK diagnosis, NHS ADHD processes, ADHD understanding and knowledge, corporate and employment advice. All given in an informal drop-in setting. Come and ask your questions. Listen and learn to the questions (and answers) of others. We receive no government funds. Fundraising is extremely difficult […]

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  • Parent School Support Group with Chris Benson

    Virtual Event

    A monthly space for parents and carers to ask questions, gain perspective and feel supported in navigating ADHD. Led by Chris Benson — an ADHD adult, parent, and school leader from 2007–2025 — these sessions offer insight, encouragement and practical thinking without formal training content. A chance to reflect, share challenges and access lived experience […]

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  • The Truth About Alcohol and ADHD with Trevor Twohig

    Virtual Event

    Trevor Twohig discusses the real and lasting impact of alcohol consumption on ADHDers. With lived experience of ADHD and alcohol abuse in his younger years, the talk will give insight into how alcohol does more than just superficial and shortlived damage to the ADHD brain. Trevor gives practical advice and tips on how to cut […]

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  • ADHD and Confidence Support Group with Helen Unwin

    Virtual Event

    Please join us to share learnings and support each other on the topic of ADHD and Confidence with Coach, Helen Unwin. Helen is a confidence coach who helps people to get back in control of their life, recognise their own strengths, and set themselves up for success. We receive no government funds. Fundraising is extremely […]

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  • ADHD and Couples Q&A session – with Anita Hempenius

    Virtual Event

    These Q&A sessions are both for ADHDers and for those who are in a relationship with an ADHDer. I can explain, clarify, and give advice for both sides in the relationship so feel free to ask this senior practitioner ADHD coach any questions regarding ADHD and Couples. We receive no government funds. Fundraising is extremely […]

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  • ADHD and Retirement – with Susannah Ward

    Virtual Event

    Please join us to share and learn from each other on the experience of ADHD and Retirement. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is […]

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  • ADHD & Recovery from Burnout with Kaye Heyes

    Virtual Event

    Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. Although burnout is a common experience for people with ADHD and/or austism, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm, emotional […]

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  • ADHD and Women Support Group- with Esther Barrett

    Virtual Event

    Please join us to share and learn from each other on the experience of ADHD for women with Esther Barrett. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation […]

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  • Focus Like a Laser Beam: Regulate Your Attention With ADHD Hypnosis – with Jamie Vasilyan

    Virtual Event

    People with ADHD are often told they have an attention deficit—yet anyone with ADHD knows it is not a lack of attention, but an inconsistency of attention. Some days we hyperfocus. Other days we focus on everything except the thing we are meant to do. A more accurate term is attentional variability or attentional dysregulation. […]

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  • How to Thrive at Work for ADHD Employees – with Graham Summerscales

    Virtual Event

    Join this group hosted by Graham Summerscales. ADHD is great for business, how to succeed at work for ADHD employees, managers, leaders, and entrepreneurs. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising […]

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