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DTSTART;TZID=Europe/London:20260209T190000
DTEND;TZID=Europe/London:20260209T200000
DTSTAMP:20260206T005457
CREATED:20260101T054023Z
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UID:10002253-1770663600-1770667200@events.adhduk.co.uk
SUMMARY:ADHD – Rejection Sensitivity with Penny Kennedy
DESCRIPTION:This support group is for adults with ADHD who feel reactions to criticism or rejection more intensely than others. This group will explore rejection sensitivity/RSD\, share lived experiences\, and offer practical tools for self-compassion\, emotional regulation and connect with people who understand\, Open to anyone wondering “Why do small comments hurt so much?” and wanting community\, not judgement. \nPenny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also\, how much better life can be for those with ADHD\, given the right treatment. With a background in Music Therapy and Special Needs teaching\, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-rejection-sensitivity-with-penny-kennedy/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Penny-Kennedy-4.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-rejection-sensitivity-with-penny-kennedy/
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DTSTART;TZID=Europe/London:20260309T190000
DTEND;TZID=Europe/London:20260309T200000
DTSTAMP:20260206T005457
CREATED:20260101T054243Z
LAST-MODIFIED:20260101T054854Z
UID:10002254-1773082800-1773086400@events.adhduk.co.uk
SUMMARY:ADHD – Inner Critics with Penny Kennedy
DESCRIPTION:Join our supportive ADHD group session dedicated to taming the inner critic that amplifies self-doubt and perfectionism. This gathering offers a safe space to unpack those harsh internal voices\, share strategies like self-compassion exercises and cognitive reframing tailored for ADHD brains\, and celebrate small wins together. Perfect for anyone tired of the relentless “not good enough” loop and ready for empathy-driven insights from peers who get it. \nPenny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also\, how much better life can be for those with ADHD\, given the right treatment. With a background in Music Therapy and Special Needs teaching\, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-inner-critics-with-penny-kennedy/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Penny-Kennedy-5.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-inner-critics-with-penny-kennedy/
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DTSTART;TZID=Europe/London:20260413T190000
DTEND;TZID=Europe/London:20260413T200000
DTSTAMP:20260206T005457
CREATED:20260101T054600Z
LAST-MODIFIED:20260101T054832Z
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SUMMARY:ADHD - Smart Phones:  A Double-Edged Sword with Penny Kennedy
DESCRIPTION:Smartphones act as a double-edged sword for many with ADHD\, offering tools for focus and organization while fueling distractions and dopamine loops. Join our ADHD support group session to unpack this paradox. You’ll connect with peers who get the pull of endless scrolling\, and explore balanced usage strategies. Ideal for anyone battling with phone use yet needing it for daily wins. \nPenny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also\, how much better life can be for those with ADHD\, given the right treatment. With a background in Music Therapy and Special Needs teaching\, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-smart-phones-a-double-edged-sword-with-penny-kennedy/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Penny-Kennedy-8.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-smart-phones-a-double-edged-sword-with-penny-kennedy/
END:VEVENT
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DTSTART;TZID=Europe/London:20260511T190000
DTEND;TZID=Europe/London:20260511T200000
DTSTAMP:20260206T005457
CREATED:20260101T055124Z
LAST-MODIFIED:20260101T055124Z
UID:10002256-1778526000-1778529600@events.adhduk.co.uk
SUMMARY:ADHD - Rumination and  Negative Thought Patterns with Penny Kennedy
DESCRIPTION:Join our ADHD support group session tackling rumination and negative thought patterns that trap you in loops of overthinking. This welcoming space lets you share experiences and ADHD-friendly techniques to interrupt those cycles. You’ll connect with others who understand the mental exhaustion\, gain tools to foster a kinder inner dialogue for clearer thinking and reduced anxiety. \nPenny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also\, how much better life can be for those with ADHD\, given the right treatment. With a background in Music Therapy and Special Needs teaching\, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-rumination-and-negative-thought-patterns-with-penny-kennedy/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Penny-Kennedy-9.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-rumination-and-negative-thought-patterns-with-penny-kennedy/
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