Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist, these sessions are designed to help you explore creativity at your own pace. While we focus mainly on watercolours, you’re always welcome to experiment with other mediums—pencil, pastel, acrylic, gouache, or even digital […]
Join us for a psychologically grounded space exploring the realities of ADHD in policing. This unique support group is led by Dr Miriam Mavia-Zając, Consultant Chartered Psychologist, neurodivergence specialist assessor, corporate trainer, and executive coach; and the Founder & CEO of Neurodiverse You. Dr Miriam brings deep psychological expertise and systemic insight to support those […]
Join this group hosted by Denisa Sanikova. The topic will be discussing having ADHD and being self-employed or a small business owner; something which poses a unique set of challenges. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t […]
Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this, and different approaches to activate strengths, successes and positives. The sessions are suitable for anyone struggling with a harsh inner critic or low self-esteem, particularly adults with an ADHD diagnosis. Please visit this page to find details […]
This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate, inclusive environment where members can come together to share experiences, gain insights, and connect with others who […]
Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work, how even the worlds most revered meditators don't stop 'thoughts', but learn ways to tune into something more reliable […]
Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach, Oliver Manning. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for […]
A friendly, practical space to bring your questions, dilemmas, and day-to-day organisational challenges. We’ll explore them together, share helpful tips and strategies, and support each other in finding what actually works in real life. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma […]
Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation […]
Join this group 'Ask an ADHD Coach About How to Navigate the Workplace with ADHD', hosted by coach Tina Squire. We receive no government funds. Fundraising is extremely difficult because […]
Learn the big reasons why ADHD people avoid work, why it’s hard to start, and what to do about it. Highly visual presentation packed with information and accessible explanations. You […]
Please join us to share and learn from each other on the experience of having ADHD and being over 50. This group is open for all over 50s; particularly Baby Boomers & those with a late diagnosis. It will be hosted by Susannah Ward, an ADHD Coach for adults with ADHD. She has four years’ […]