A group for partners of ADHDers, parents of ADHD children (whether they are now adult or not), siblings of ADHDers, and friends or colleagues of ADHDers, who have questions and […]
A supportive and empowering session designed for employees who are navigating ADHD in the workplace — whether you're newly diagnosed, self-identifying, or simply trying to understand yourself better at work. In this session, you'll have the space to explore how ADHD shows up in your day-to-day working life, discover what support you're entitled to, and […]
Join me on the 4th Thursday of every month for a relaxed, practical lunchtime workshop exploring the realities of food, weight-loss, ADHD and nutrition. These sessions offer a neuroaffirming and compassionate approach to weight management for ADHD adults who may struggle with cravings, emotional eating, inconsistency, overwhelm around food and all-or-nothing thinking. Together we’ll explore: […]
Join this group hosted by Denisa Sanikova. The topic will be discussing having ADHD and being self-employed or a small business owner; something which poses a unique set of challenges. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t […]
Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this, and different approaches to activate strengths, successes and positives. The sessions are suitable for anyone struggling with a harsh inner critic or low self-esteem, particularly adults with an ADHD diagnosis. Please visit this page to find details […]
This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate, inclusive environment where members can come together to share experiences, gain insights, and connect with others who […]
A monthly Q&A and reflection forum for teachers, SENCos, TAs and leaders working with neurodivergent pupils. Hosted by Chris Benson — ADHD specialist and school leader from 2007–2025 — this […]
Are you navigating work with ADHD or curious about your employment rights? Emma Thompson, Employment Partner, Thackray Williams solicitors, is hosting a free, pro bono support group where she’ll discuss workplace challenges, legal protections, and practical strategies to ensure fairness and inclusion. This is a safe space to share experiences, ask questions, and get informed. […]
This drop in session is for anyone with questions about supporting teens with ADHD. This may include: Parents advocating for their teen’s needs at school, including exam arrangements. Families wanting practical strategies to improve communication, emotional regulation, routines and other ADHD challenges at home. Families wanting to help other family members accept and understand diagnoses […]
Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work, how even the worlds most revered meditators don't stop 'thoughts', but learn ways to tune into something more reliable […]
Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach, Oliver Manning. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for […]
Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley. Note: This is a men-only support group. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and […]