Decision paralysis is that frustrating feeling of knowing you need or want to do something, but becoming overwhelmed by choices, competing priorities, or the fear of getting it wrong. For […]
Join Jack Palmer, ND Mindfulness Teacher & Workplace consultant, to find the mindfulness anchors that work for you. Instead of another long practice which you find hard to focus on […]
Join Susannah Ward, ACC certified ADHD Life Coach, for an open and honest conversation about one of life's biggest transitions – retirement - through the lens of ADHD. Whether you're […]
Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. Although burnout is a common experience for people with ADHD and/or austism, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm, emotional […]
A supportive monthly space for SENCOs and SENCO Assistants to connect, share good practice, and explore practical, evidence-informed approaches to supporting children and young people with ADHD. Each session combines […]
Join this group hosted by Graham Summerscales. ADHD is great for business, how to succeed at work for ADHD employees, managers, leaders, and entrepreneurs. We receive no government funds. Fundraising […]
Trevor Twohig discusses the real and lasting impact of alcohol consumption on ADHDers. With lived experience of ADHD and alcohol abuse in his younger years, the talk will give insight into how alcohol does more than just superficial and shortlived damage to the ADHD brain. Trevor gives practical advice and tips on how to cut […]
Please join us to share learnings and support each other on the topic of ADHD and Confidence with Coach, Helen Unwin. Helen is a confidence coach who helps people to get back in control of their life, recognise their own strengths, and set themselves up for success. We receive no government funds. Fundraising is extremely […]
These Q&A sessions are both for ADHDers and for those who are in a relationship with an ADHDer. I can explain, clarify, and give advice for both sides in the […]
Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly, a supportive and energizing workshop designed specifically for adults with ADHD. Each month, we’ll come together to reflect, reset, and create clear, doable goals that align with your values and rhythms (not someone else’s) for the month ahead. What to expect: ADHD-friendly planning techniques Tools […]
Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist, these sessions are designed to help you explore […]
Join us for a psychologically grounded space exploring the realities of ADHD in policing. This unique support group is led by Dr Miriam Mavia-Zając, Consultant Chartered Psychologist, neurodivergence specialist assessor, corporate trainer, and executive coach; and the Founder & CEO of Neurodiverse You. Dr Miriam brings deep psychological expertise and systemic insight to support those […]