Rise With Wellbeing in Mind: ADHD Wellbeing Support Group

Start your day with wellbeing, connection, and practical support.

Living with ADHD can sometimes feel overwhelming. Difficulties with emotional regulation, motivation, self-esteem, anxiety, overwhelm, and stress can have a significant impact on everyday life.

This supportive 60-minute group provides a welcoming space to connect with others, learn practical wellbeing strategies, and explore topics that matter to adults living with ADHD.

Topics Include
• ADHD and Emotional Regulation
• Managing Stress and Overwhelm
• Self-Esteem and Confidence
• Rejection Sensitivity
• Motivation and Procrastination
• ADHD and Anxiety
• Building Resilience
• Practical Wellbeing Strategies

What to Expect
• A supportive and non-judgemental environment
• Practical wellbeing tips and strategies
• Psychoeducation about ADHD and emotional wellbeing
• Opportunities to share experiences and learn from others
• Increased confidence, understanding, and self-compassion

Start the Day Fresh and Focused

Rise with wellbeing on your mind and invest 45 minutes in yourself before the day begins.

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.

This session is free, but please donate if you can. Donations are gratefully received, and we suggest £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Choose Can't pay at the moment? on this page to book a free place.