Understanding and Managing Your ADHD – Support Group

Living with ADHD can be overwhelming, but you don’t have to navigate it alone. Join our supportive and empowering group led by EMCC Accredited ADHD coach and Educator Ruth Bidmead. This group provides a safe space to share experiences, gain practical strategies, and connect with others who truly understand. Whether you're struggling with organisation, emotional regulation, or daily life challenges, together we’ll explore strategies that will help you manage ADHD with greater ease and self-assurance.

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.

This session is free, but please donate if you can. Donations are gratefully received, and we suggest £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Choose Can't pay at the moment? on this page to book a free place.