This support group is for adults with ADHD who feel reactions to criticism or rejection more intensely than others. This group will explore rejection sensitivity/RSD, share lived experiences, and offer […]

Join our supportive ADHD group session dedicated to taming the inner critic that amplifies self-doubt and perfectionism. This gathering offers a safe space to unpack those harsh internal voices, share strategies like self-compassion exercises and cognitive reframing tailored for ADHD brains, and celebrate small wins together. Perfect for anyone tired of the relentless "not good […]

Smartphones act as a double-edged sword for many with ADHD, offering tools for focus and organization while fueling distractions and dopamine loops. Join our ADHD support group session to unpack this paradox. You'll connect with peers who get the pull of endless scrolling, and explore balanced usage strategies. Ideal for anyone battling with phone use […]

Join our ADHD support group session tackling rumination and negative thought patterns that trap you in loops of overthinking. This welcoming space lets you share experiences and ADHD-friendly techniques to interrupt those cycles. You'll connect with others who understand the mental exhaustion, gain tools to foster a kinder inner dialogue for clearer thinking and reduced […]