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  • Eating with ADHD – Free Monthly Workshops with Sarah Osborne

    Virtual Event

    Join Sarah Osborne, award-winning nutritionist and ADHD coach, for a free monthly online workshop created especially for adults with ADHD and parents of children with ADHD. These sessions offer a safe, welcoming space to talk openly about food, eating patterns, appetite changes, emotional eating, selective eating, supplement questions, and the everyday challenges that can come […]

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  • Managing Emotions with ADHD with David Flavin

    Virtual Event

    Join Psychotherapist David Flavin to discover why people with ADHD have a harder time managing emotions, but what we can do to help master them. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for […]

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  • Women support group: understanding your ADHD – with Katherine Mengardon

    Virtual Event

    Katherine is as ADHD as it gets and wears all the hats to prove it: she is a neurodiversity coach and education expert who spends her busy days juggling across supporting neurodivergent women, running projects, writing books and championing play and creativity. Combining her lived experience and hundreds of hours of coaching, she sees that […]

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  • Women with ADHD in Leadership & Management: Peer-to-Peer Support Group facilitated by Rachel Rowntree

    Virtual Event

    Facilitated by Rachel, a neurodiverse leader and researcher passionate about supporting women with ADHD, this support group offers a safe and empowering space for women in leadership to connect, share experiences, exchange strategies, and thrive both personally and professionally. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because […]

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  • Making It Work: Using AI & Digital Tools to Support an ADHD Brain

    Virtual Event

    Presented by Sheila Lord: for ADHD UK’s Network New to an ADHD diagnosis and navigating the messy middle of menopause and imposter syndrome, Sheila shares how she’s found practical ways to use AI and everyday digital tools to reduce overwhelm and keep things moving. From using her inbox as a to-do list, to relying on ChatGPT […]

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  • Parent School Support Group with Chris Benson

    Virtual Event

    A monthly space for parents and carers to ask questions, gain perspective and feel supported in navigating ADHD. Led by Chris Benson — an ADHD adult, parent, and school leader […]

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  • ADHD and Retirement – with Susannah Ward

    Virtual Event

    Join Susannah Ward, ACC certified ADHD Life Coach, for an open and honest conversation about one of life's biggest transitions – retirement - through the lens of ADHD. Whether you're […]

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  • ADHD & Recovery from Burnout with Kaye Heyes

    Virtual Event

    Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. Although burnout is a common experience […]

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  • The SENCO Support Circle with Sara Donnelly

    Virtual Event

    A supportive monthly space for SENCOs and SENCO Assistants to connect, share good practice, and explore practical, evidence-informed approaches to supporting children and young people with ADHD. Each session combines […]

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