Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work, how even the worlds most revered meditators don't stop 'thoughts', but learn ways to tune into something more reliable […]
Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach, Oliver Manning. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for […]
Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley. Note: This is a men-only support group. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and […]
Join this group 'Ask an ADHD Coach About How to Navigate the Workplace with ADHD', hosted by coach Tina Squire. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation […]
Learn the big reasons why ADHD people avoid work, why it’s hard to start, and what to do about it. Highly visual presentation packed with information and accessible explanations. You don't need a diagnosis to join. This is targeted at adults only, and not a support group for parents. Note: this is an introduction to […]
ADHD in women is frequently misunderstood and misdiagnosed, often mistaken for anxiety, depression or simply "not coping." Hormonal changes during perimenopause and menopause can further impact ADHD symptoms, making this an especially challenging time. Sarah West, certified ADHD coach, explores why ADHD in women is so often overlooked, how hormones influence ADHD and the practical […]
Please join us to share and learn from each other on the topic of "ADHD and Children". Talking about having ADHD in childhood and being a parent or carer of a child with ADHD. Dr Nilushi Weerapperuma is a Paediatrician Consultant at Oxford Children's Hospital. She specialises in Paediatric Neurodiversity, and is passionate about sharing […]
Are you navigating work with ADHD or curious about your employment rights? Emma Thompson, Employment Partner, Thackray Williams solicitors, is hosting a free, pro bono support group where she’ll discuss workplace challenges, legal protections, and practical strategies to ensure fairness and inclusion. This is a safe space to share experiences, ask questions, and get informed. […]
Many people, especially those with ADHD or other forms of neurodivergence, spend years hiding parts of themselves in order to fit in, avoid criticism, or meet other people's expectations. This is known as masking. While it can help us navigate the world, it can also be exhausting and leave us feeling disconnected from who we […]
Running a business with an ADHD brain presents distinct challenges and unique advantages. This session provides a practical, non-judgmental space for founders and aspiring entrepreneurs to discuss managing executive function, harnessing ADHD as a superpower in business, and sharing sustainable strategies for productivity and well-being. We receive no government funds. Fundraising is extremely difficult because […]
Join Psychotherapist David Flavin to learn how rejection sensitivity, Perfectionism, People Pleasing and sensitivity to criticism, are all interlinked, play a big part in ADHD, and what you can do to make living with ADHD easier. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination […]
Join Susannah Ward, ACC certified ADHD Life Coach and late-diagnosed ADHDer herself, for a warm and welcoming space designed especially for adults who discovered their ADHD in their 50s, 60s, 70s and beyond. Getting a late diagnosis can bring a complicated mix of relief, grief and a lot of unanswered questions. This group is a […]