ADHD & Recovery from Burnout

Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies.

Although burnout is a common experience for people with ADHD and/or austism, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm, emotional numbness, decision fatigue, and losing touch with motivation and confidence.

Kaye’s group offers understanding, connection, and hope and she facilitates a space to gently recover your energy, agency, and self-trust. Because burnout isn’t just about rest, it’s about how we relate to ourselves as we rebuild. We need community to heal and recover.

Each month, we’ll explore a different theme from Kaye’s WayPower framework for sustainable wellbeing. WayPower helps you move beyond “willpower” to find practical, compassionate ways to navigate life with ADHD/AuDHD. It brings together neuroscience, somatic awareness, and positive psychology to support recovery that lasts.

Sessions will combine gentle education, guided reflection, body-based awareness, and peer conversation. You’ll learn to notice your natural rhythms, respond to your nervous system, and reconnect with the sources of energy, purpose, and creativity that make life feel rich again.

About Kaye Heyes
Kaye Heyes is an AuDHD coach, supervisor, facilitator, positive psychology practitioner, master NLP practitioner and certified Focusing practitioner. She specialises in helping late-diagnosed adults recover their sense of agency and self-trust by blending neuroscience, embodiment, and strengths-based coaching. As a single parent to two neurodivergent teens, she brings lived experience, warmth, and authenticity to her work. She knows that burnout recovery is not about bouncing back with willpower, but coming home to yourself with WayPower.

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.

This session is free, but please donate if you can. Donations are gratefully received, and we suggest £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Choose Can't pay at the moment? on this page to book a free place.