Join us for a half hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A […]
Dr Helen is Autistic ADHD and she supports ADHD women to overcome the overwhelm and make healthy eating their reality so that they can enjoy eating healthy, nutritious foods and take […]
Please join James to learn how Nature and the outdoors can help us find calm, creativity and compassion in our lives. James is a coach and environmentalist. He will share […]
Living with ADHD can be overwhelming, but you don’t have to navigate it alone. Join our supportive and empowering group led by EMCC Accredited ADHD coach and Educator Ruth Bidmead. […]
Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly, a supportive and energizing workshop designed specifically for adults with ADHD. Each month, we’ll come together to reflect, reset, and […]
Join this 60-minute support group to explore the philosophies and principles of sustainable self-care for ADHD with Kaye Heyes. Kaye is an ADHD Coach, facilitator and educator, positive psychology practitioner, laughter yoga leader, and NLP Master Practitioner. She helps late-diagnosed adults prioritise their emotional and physical well-being, so that can live wholeheartedly, develop positive relationships with […]
Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist, these sessions are designed to help you explore creativity at your own pace. While we focus mainly on watercolours, you’re always welcome to experiment with other mediums—pencil, pastel, acrylic, gouache, or even digital […]
Being both LGBTQ+ and neurodivergent comes with unique challenges, and it’s not always easy to untangle where those challenges come from. Many of us have been led to believe that our struggles are rooted in our sexuality or gender identity, when in fact, ADHD often plays a significant role in how we think, feel, and […]
Join this group hosted by Denisa Sanikova. The topic will be discussing having ADHD and being self-employed or a small business owner; something which poses a unique set of challenges. […]
Please join us to connect, reflect, and share experiences about ADHD and Being in the Police Service. This unique support group is led by Chartered Psychologist Dr Miriam Mavia-Zajac, and brings together voices from across the force, including Detective Constable Daley Jones and Amy Green, Founder & Director of Well Happy Minds. Whether you’re currently […]
Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this, and different approaches to activate strengths, successes and positives. The sessions are suitable for anyone struggling with a harsh inner critic or low self-esteem, particularly adults with an ADHD diagnosis. Please visit this page to find details […]
This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate, inclusive environment where members can come together to share experiences, gain insights, and connect with others who […]