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  • Negative Bias: Breaking the curse – fostering a positive internal bias – with Caroline Carrier

    Virtual Event

    Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this, and different approaches to activate strengths, successes and positives. The sessions are suitable for anyone struggling with a harsh inner critic or low self-esteem, particularly adults with an ADHD diagnosis. Please visit this page to find details […]

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  • Black Women Support Group: with Dr Miriam Mavia-Zając, Founder & CEO of Neurodiverse You (For Black Women Impacted by ADHD in the UK and Beyond)

    Virtual Event

    This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate, inclusive environment where members can come together to share experiences, gain insights, and connect with others who […]

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  • Educators Support Group with Chris Benson

    Virtual Event

    A monthly Q&A and reflection forum for teachers, SENCos, TAs and leaders working with neurodivergent pupils. Hosted by Chris Benson — ADHD specialist and school leader from 2007–2025 — this session provides professional dialogue, perspective and confidence-building rather than training delivery. An opportunity to explore dilemmas, ask questions and think alongside someone who understands today’s […]

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  • ADHD and Employment Law with Emma Thompson

    Virtual Event

    Are you navigating work with ADHD or curious about your employment rights? Emma Thompson, Employment Partner, Thackray Williams solicitors, is hosting a free, pro bono support group where she’ll discuss workplace challenges, legal protections, and practical strategies to ensure fairness and inclusion. This is a safe space to share experiences, ask questions, and get informed. […]

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  • Momentum Monthly: ADHD-Friendly Goal Setting & Planning Workshop – with Storm Copestake

    Virtual Event

    Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly, a supportive and energizing workshop designed specifically for adults with ADHD. Each month, we’ll come together to reflect, reset, and create clear, doable goals that align with your values and rhythms (not someone else’s) for the month ahead. What to expect: ADHD-friendly planning techniques Tools […]

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  • Anti-Perfection Art by Cat Regi

    Virtual Event

    Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist, these sessions are designed to help you explore creativity at your own pace. While we focus mainly on watercolours, you’re always welcome to experiment with other mediums—pencil, pastel, acrylic, gouache, or even digital […]

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  • Guided ADHD-Aware Mindfulness Meditation with Carolyn Pallon

    Virtual Event

    Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance […]

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  • Bristol ADHD UK Support Group

    St Werburghs City Farm · Watercress Rd, Bristol BS2 9YJ, United Kingdom Watercress Rd, Bristol, Bristol, United Kingdom

    An in-person support group facilitated and run by Anna Ruggiero, ADHD Hypnotherapist. Feeling overwhelmed, misunderstood, or alone in your journey with ADHD?  You are not alone. Join our supportive and […]

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