Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work, how even the worlds most revered meditators don't stop 'thoughts', but learn ways to tune into something more reliable […]
Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach, Oliver Manning. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for […]
An in-person support group facilitated and run by Anna Ruggiero, ADHD Hypnotherapist. Feeling overwhelmed, misunderstood, or alone in your journey with ADHD? You are not alone. Join our supportive and welcoming ADHD support group, facilitated by Anna, who was diagnosed with ADHD as an adult, and who is a certified hypnotherapist specialising in ADHD, and […]
Join Sarah Osborne, award-winning nutritionist and ADHD coach, for a free monthly online workshop created especially for adults with ADHD and parents of children with ADHD. These sessions offer a safe, welcoming space to talk openly about food, eating patterns, appetite changes, emotional eating, selective eating, supplement questions, and the everyday challenges that can come […]
Join Psychotherapist David Flavin to learn how Anger, Anxiety and Frustration can be heightened in ADHD, how they can lead to secondary emotions such as Guilt and Shame, and what YOU can do to manage these emotions. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the […]
Katherine is as ADHD as it gets and wears all the hats to prove it: she is a neurodiversity coach and education expert who spends her busy days juggling across […]
Facilitated by Rachel, a neurodiverse leader and researcher passionate about supporting women with ADHD, this support group offers a safe and empowering space for women in leadership to connect, share experiences, exchange strategies, and thrive both personally and professionally. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because […]
Presented by Sheila Lord: for ADHD UK’s Network New to an ADHD diagnosis and navigating the messy middle of menopause and imposter syndrome, Sheila shares how she’s found practical ways to use AI and everyday digital tools to reduce overwhelm and keep things moving. From using her inbox as a to-do list, to relying on ChatGPT […]
A monthly space for parents and carers to ask questions, gain perspective and feel supported in navigating ADHD. Led by Chris Benson — an ADHD adult, parent, and school leader from 2007–2025 — these sessions offer insight, encouragement and practical thinking without formal training content. A chance to reflect, share challenges and access lived experience […]
Please join us to share and learn from each other on the experience of living with both ADHD and Autism, hosted by AuDHD Coach Lisa Kerr. Lisa is AuDHD herself, diagnosed in her 40s following her son’s diagnosis. Lisa is a Certified ADHD Coach with additional training in Neurodiversity-inclusive coaching and Understanding Autism. Many of […]
Decision paralysis is that frustrating feeling of knowing you need or want to do something, but becoming overwhelmed by choices, competing priorities, or the fear of getting it wrong. For many people with ADHD, even simple decisions can feel exhausting, leading to procrastination, avoidance, or getting stuck. This session will explore why this happens, how […]
Join Jack Palmer, ND Mindfulness Teacher & Workplace consultant, to find the mindfulness anchors that work for you. Instead of another long practice which you find hard to focus on or integrate into your busy life with ADHD, these sessions will help you learn the benefits of mindfulness in a way that's accessible, practical and […]