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  • Eating with ADHD – Free Monthly Workshops with Sarah Osborne

    Virtual Event

    Join Sarah Osborne, award-winning nutritionist and ADHD coach, for a free monthly online workshop created especially for adults with ADHD and parents of children with ADHD. These sessions offer a safe, welcoming space to talk openly about food, eating patterns, appetite changes, emotional eating, selective eating, supplement questions, and the everyday challenges that can come […]

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  • Anger, Anxiety and ADHD with David Flavin

    Virtual Event

    Join Psychotherapist David Flavin to learn how Anger, Anxiety and Frustration can be heightened in ADHD, how they can lead to secondary emotions such as Guilt and Shame, and what YOU can do to manage these emotions. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the […]

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  • Parent School Support Group with Chris Benson

    Virtual Event

    A monthly space for parents and carers to ask questions, gain perspective and feel supported in navigating ADHD. Led by Chris Benson — an ADHD adult, parent, and school leader […]

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  • Decision Paralysis and ADHD Monday with Penny Kennedy

    Virtual Event

    Decision paralysis is that frustrating feeling of knowing you need or want to do something, but becoming overwhelmed by choices, competing priorities, or the fear of getting it wrong. For many people with ADHD, even simple decisions can feel exhausting, leading to procrastination, avoidance, or getting stuck. This session will explore why this happens, how […]

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  • Making Mindfulness Accessible for ADHD Brains with Jack Palmer

    Virtual Event

    Join Jack Palmer, ND Mindfulness Teacher & Workplace consultant, to find the mindfulness anchors that work for you. Instead of another long practice which you find hard to focus on or integrate into your busy life with ADHD, these sessions will help you learn the benefits of mindfulness in a way that's accessible, practical and […]

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  • ADHD and Retirement – with Susannah Ward

    Virtual Event

    Join Susannah Ward, ACC certified ADHD Life Coach, for an open and honest conversation about one of life's biggest transitions – retirement - through the lens of ADHD. Whether you're approaching retirement, recently retired, or simply wondering what comes next, this group explores how to navigate change, stay engaged and build a life that works […]

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  • ADHD & Recovery from Burnout with Kaye Heyes

    Virtual Event

    Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. Although burnout is a common experience for people with ADHD and/or austism, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm, emotional […]

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  • ADHD and Women Support Group- with Esther Barrett

    Virtual Event

    Please join us to share and learn from each other on the experience of ADHD for women with Esther Barrett. We receive no government funds. Fundraising is extremely difficult because […]

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