ADHD – Inner Critics with Penny Kennedy

Join our supportive ADHD group session dedicated to taming the inner critic that amplifies self-doubt and perfectionism. This gathering offers a safe space to unpack those harsh internal voices, share strategies like self-compassion exercises and cognitive reframing tailored for ADHD brains, and celebrate small wins together. Perfect for anyone tired of the relentless “not good enough” loop and ready for empathy-driven insights from peers who get it.

Penny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also, how much better life can be for those with ADHD, given the right treatment. With a background in Music Therapy and Special Needs teaching, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.

We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.