Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. Although burnout is a common experience […]
Please join us to share and learn from each other on the experience of ADHD for women with Esther Barrett. We receive no government funds. Fundraising is extremely difficult because […]
A group for partners of ADHDers, parents of ADHD children (whether they are now adult or not), siblings of ADHDers, and friends or colleagues of ADHDers, who have questions and […]
A monthly Q&A and reflection forum for teachers, SENCos, TAs and leaders working with neurodivergent pupils. Hosted by Chris Benson — ADHD specialist and school leader from 2007–2025 — this […]
Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly, a supportive and energizing workshop designed specifically for adults with ADHD. Each month, we’ll come together to reflect, reset, and create clear, doable goals that align with your values and rhythms (not someone else’s) for the month ahead. What to expect: ADHD-friendly planning techniques Tools […]
Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this, and different approaches to activate strengths, successes and positives. The sessions are […]
Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance […]
A friendly, practical space to bring your questions, dilemmas, and day-to-day organisational challenges. We’ll explore them together, share helpful tips and strategies, and support each other in finding what actually […]
***Please note: Jax will not be able to admit any latecomers*** Jax Bull is offering a monthly Breathwork practice to help calm the busy ADHD mind. Jax Bull is a […]
Please join us to “Ask an ADHD & Autism Coach” any questions you might have. With ADHD Coach Lex Harvey-Bryn. Following her own ADHD diagnosis, Lex has been on an intense learning […]
Learn the big reasons why ADHD people avoid work, why it’s hard to start, and what to do about it. Highly visual presentation packed with information and accessible explanations. You […]
ADHD in women is frequently misunderstood and misdiagnosed, often mistaken for anxiety, depression or simply "not coping." Hormonal changes during perimenopause and menopause can further impact ADHD symptoms, making this […]