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  • ADHD-Friendly Weight Loss Support Group with Dr Helen Lawal

    Virtual Event

    Join me on the 4th Thursday of every month for a relaxed, practical lunchtime workshop exploring the realities of food, weight-loss, ADHD and nutrition. These sessions offer a neuroaffirming and compassionate approach to weight management for ADHD adults who may struggle with cravings, emotional eating, inconsistency, overwhelm around food and all-or-nothing thinking. Together we’ll explore: […]

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  • ADHD & Self-Employed/Small Business Owners – with Denisa Sanikova

    Virtual Event

    Join this group hosted by Denisa Sanikova. The topic will be discussing having ADHD and being self-employed or a small business owner; something which poses a unique set of challenges. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t […]

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  • Negative Bias: Breaking the curse – fostering a positive internal bias – with Caroline Carrier

    Virtual Event

    Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this, and different approaches to activate strengths, successes and positives. The sessions are suitable for anyone struggling with a harsh inner critic or low self-esteem, particularly adults with an ADHD diagnosis. Please visit this page to find details […]

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  • Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)

    Virtual Event

    This drop-in advice clinic is to provide guidance on ADHD Assessments, UK diagnosis, NHS ADHD processes, ADHD understanding and knowledge, corporate and employment advice. All given in an informal drop-in setting. Come and ask your questions. Listen and learn to the questions (and answers) of others. We receive no government funds. Fundraising is extremely difficult […]

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  • Educators Support Group with Chris Benson

    Virtual Event

    A monthly Q&A and reflection forum for teachers, SENCos, TAs and leaders working with neurodivergent pupils. Hosted by Chris Benson — ADHD specialist and school leader from 2007–2025 — this session provides professional dialogue, perspective and confidence-building rather than training delivery. An opportunity to explore dilemmas, ask questions and think alongside someone who understands today’s […]

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  • Getting Support for ADHD at Work – with Jen Hughes

    Virtual Event

    A supportive and empowering session designed for employees who are navigating ADHD in the workplace — whether you're newly diagnosed, self-identifying, or simply trying to understand yourself better at work. In this session, you'll have the space to explore how ADHD shows up in your day-to-day working life, discover what support you're entitled to, and […]

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  • Black Women Support Group: with Dr Miriam Mavia-Zając, Founder & CEO of Neurodiverse You (For Black Women Impacted by ADHD in the UK and Beyond)

    Virtual Event

    This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate, inclusive environment where members can come together to share experiences, gain insights, and connect with others who […]

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  • Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)

    Virtual Event

    This drop-in advice clinic is to provide guidance on ADHD Assessments, UK diagnosis, NHS ADHD processes, ADHD understanding and knowledge, corporate and employment advice. All given in an informal drop-in setting. Come and ask your questions. Listen and learn to the questions (and answers) of others. We receive no government funds. Fundraising is extremely difficult […]

    See below for pricing

  • Guided ADHD-Aware Mindfulness Meditation with Carolyn Pallon

    Virtual Event

    Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work, how even the worlds most revered meditators don't stop 'thoughts', but learn ways to tune into something more reliable […]

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  • ADHD & Learning a Musical Instrument – with Oliver Manning

    Virtual Event

    Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach, Oliver Manning. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for […]

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  • Bristol ADHD UK Support Group

    St Werburghs City Farm · Watercress Rd, Bristol BS2 9YJ, United Kingdom Watercress Rd, Bristol, Bristol, United Kingdom

    An in-person support group facilitated and run by Anna Ruggiero, ADHD Hypnotherapist. Feeling overwhelmed, misunderstood, or alone in your journey with ADHD?  You are not alone. Join our supportive and welcoming ADHD support group, facilitated by Anna, who was diagnosed with ADHD as an adult, and who is a certified hypnotherapist specialising in ADHD, and […]

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  • ADHD and Men Support Group- with Kevin Exley

    Virtual Event

    Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley. Note: This is a men-only support group. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and […]

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