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  • ADHD and Perimenopause/Menopause: Why ADHD in Women is Overlooked? – with ADHD Coach, Sarah West

    Virtual Event

    ADHD in women is frequently misunderstood and misdiagnosed, often mistaken for anxiety, depression or simply "not coping." Hormonal changes during perimenopause and menopause can further impact ADHD symptoms, making this an especially challenging time. Sarah West, certified ADHD coach, explores why ADHD in women is so often overlooked, how hormones influence ADHD and the practical […]

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  • Exercise and ADHD: Boosting Focus, Mood and Wellbeing with Caroline Ross

    Virtual Event

    Learn about ADHD-friendly ways to incorporate movement into your daily life. Find out how you can sustain an exercise routine well past the initial dopamine hit. Discover how to use exercise to kickstart your ADHD engine, reduce anxiety or manage strong emotions. Caroline Ross is a qualified health coach, personal trainer and ADHD coach. She’s […]

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  • ADHD and Children Support Group- with Dr Nilushi Weerapperuma

    Virtual Event

    Please join us to share and learn from each other on the topic of "ADHD and Children". Talking about having ADHD in childhood and being a parent or carer of a child with ADHD. Dr Nilushi Weerapperuma is a Paediatrician Consultant at Oxford Children's Hospital. She specialises in Paediatric Neurodiversity, and is passionate about sharing […]

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  • Newly diagnosed? What next? With Sarah Bickers (ADHD coach & professional organiser) & Gordon Mundie (Integrative Counsellor & Coach)

    Virtual Event

    Sarah Bickers and Gordon Mundie were both diagnosed late with ADHD. Sarah Bickers is an ADHD coach, professional organiser & mentor and runs courses on ADHD for other professional organisers. Gordon Mundie is an experienced counsellor, coach, group facilitator and trainer.   This event will be run by Sarah and Gordon to provide a space to ask questions […]

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  • For Parents and Educators: Supporting your ADHD Teen – Ask an ADHD Coach Anything

    Virtual Event

    This drop in session is for anyone with questions about supporting teens with ADHD. This may include: Parents advocating for their teen’s needs at school, including exam arrangements. Families wanting practical strategies to improve communication, emotional regulation, routines and other ADHD challenges at home. Families wanting to help other family members accept and understand diagnoses […]

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  • Rise With Wellbeing in Mind: ADHD Wellbeing Support Group with Muge Ahmet

    Virtual Event

    Start your day with wellbeing, connection, and practical support. Living with ADHD can sometimes feel overwhelming. Difficulties with emotional regulation, motivation, self-esteem, anxiety, overwhelm, and stress can have a significant impact on everyday life. This supportive 60-minute group provides a welcoming space to connect with others, learn practical wellbeing strategies, and explore topics that matter […]

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  • Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)

    Virtual Event

    This drop-in advice clinic is to provide guidance on ADHD Assessments, UK diagnosis, NHS ADHD processes, ADHD understanding and knowledge, corporate and employment advice. All given in an informal drop-in setting. Come and ask your questions. Listen and learn to the questions (and answers) of others. We receive no government funds. Fundraising is extremely difficult […]

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  • ADHD & Learning a Musical Instrument – with Oliver Manning

    Virtual Event

    Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach, Oliver Manning. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for […]

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  • Bristol ADHD UK Support Group

    St Werburghs City Farm · Watercress Rd, Bristol BS2 9YJ, United Kingdom Watercress Rd, Bristol, Bristol, United Kingdom

    An in-person support group facilitated and run by Anna Ruggiero, ADHD Hypnotherapist. Feeling overwhelmed, misunderstood, or alone in your journey with ADHD?  You are not alone. Join our supportive and welcoming ADHD support group, facilitated by Anna, who was diagnosed with ADHD as an adult, and who is a certified hypnotherapist specialising in ADHD, and […]

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  • Eating with ADHD – Free Monthly Workshops with Sarah Osborne

    Virtual Event

    Join Sarah Osborne, award-winning nutritionist and ADHD coach, for a free monthly online workshop created especially for adults with ADHD and parents of children with ADHD. These sessions offer a safe, welcoming space to talk openly about food, eating patterns, appetite changes, emotional eating, selective eating, supplement questions, and the everyday challenges that can come […]

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  • Anger, Anxiety and ADHD with David Flavin

    Virtual Event

    Join Psychotherapist David Flavin to learn how Anger, Anxiety and Frustration can be heightened in ADHD, how they can lead to secondary emotions such as Guilt and Shame, and what YOU can do to manage these emotions. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the […]

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  • Women support group: understanding your ADHD – with Katherine Mengardon

    Virtual Event

    Katherine is as ADHD as it gets and wears all the hats to prove it: she is a neurodiversity coach and education expert who spends her busy days juggling across supporting neurodivergent women, running projects, writing books and championing play and creativity. Combining her lived experience and hundreds of hours of coaching, she sees that […]

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