Join Susannah Ward, ACC certified ADHD Life Coach and late-diagnosed ADHDer herself, for a warm and welcoming space designed especially for adults who discovered their ADHD in their 50s, 60s, […]
ADHD in women is frequently misunderstood and misdiagnosed, often mistaken for anxiety, depression or simply "not coping." Hormonal changes during perimenopause and menopause can further impact ADHD symptoms, making this […]
Learn about ADHD-friendly ways to incorporate movement into your daily life. Find out how you can sustain an exercise routine well past the initial dopamine hit. Discover how to use […]
Please join us to share and learn from each other on the topic of "ADHD and Children". Talking about having ADHD in childhood and being a parent or carer of […]
Sarah Bickers and Gordon Mundie were both diagnosed late with ADHD. Sarah Bickers is an ADHD coach, professional organiser & mentor and runs courses on ADHD for other professional organisers. Gordon Mundie is an experienced counsellor, coach, group facilitator and trainer. This event will be run by Sarah and Gordon to provide a space to ask questions […]
This drop in session is for anyone with questions about supporting teens with ADHD. This may include: Parents advocating for their teen’s needs at school, including exam arrangements. Families wanting practical strategies to improve communication, emotional regulation, routines and other ADHD challenges at home. Families wanting to help other family members accept and understand diagnoses […]
Start your day with wellbeing, connection, and practical support. Living with ADHD can sometimes feel overwhelming. Difficulties with emotional regulation, motivation, self-esteem, anxiety, overwhelm, and stress can have a significant impact on everyday life. This supportive 60-minute group provides a welcoming space to connect with others, learn practical wellbeing strategies, and explore topics that matter […]
This drop-in advice clinic is to provide guidance on ADHD Assessments, UK diagnosis, NHS ADHD processes, ADHD understanding and knowledge, corporate and employment advice. All given in an informal drop-in setting. Come and ask your questions. Listen and learn to the questions (and answers) of others. We receive no government funds. Fundraising is extremely difficult […]
Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach, Oliver Manning. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for […]
An in-person support group facilitated and run by Anna Ruggiero, ADHD Hypnotherapist. Feeling overwhelmed, misunderstood, or alone in your journey with ADHD? You are not alone. Join our supportive and welcoming ADHD support group, facilitated by Anna, who was diagnosed with ADHD as an adult, and who is a certified hypnotherapist specialising in ADHD, and […]
Join Sarah Osborne, award-winning nutritionist and ADHD coach, for a free monthly online workshop created especially for adults with ADHD and parents of children with ADHD. These sessions offer a safe, welcoming space to talk openly about food, eating patterns, appetite changes, emotional eating, selective eating, supplement questions, and the everyday challenges that can come […]
Join Psychotherapist David Flavin to learn how Anger, Anxiety and Frustration can be heightened in ADHD, how they can lead to secondary emotions such as Guilt and Shame, and what YOU can do to manage these emotions. We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the […]