Understanding and Managing Your ADHD – Support Group with Ruth Bidmead

Living with ADHD can be overwhelming, but you don’t have to navigate it alone. Join our supportive and empowering group led by ADHD coach and Educator Ruth Bidmead. This group provides a safe space to share experiences, gain practical strategies, and connect with others who truly understand. Whether you’re struggling with organisation, emotional regulation, or daily life challenges, together we’ll explore strategies that will help you manage ADHD with greater ease and self-assurance.

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.

We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

WE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN’T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.