The Gut-Brain Connection in ADHD – Microbiome & Mood – with Sarah Osborne

Let’s talk gut health and ADHD with Sarah Osborne in this eye-opening session: The Gut-Brain Connection in ADHD – Microbiome & Mood

What’s happening in our gut may be doing more for our brains than we think. In this session, we’ll explore how our digestive health impacts ADHD symptoms—especially mood, focus, and anxiety. We’ll dive into:

• How gut microbes affect emotional regulation, attention, and stress levels

• The latest ADHD-focused gut research—what we know, and what we’re still learning

• Practical, no-pressure strategies to support gut health (without chasing perfection)

• ADHD-friendly foods and simple habits that help nurture a healthy, thriving microbiome

Come along to learn how small changes in diet and lifestyle can make a big difference in how we feel day to day.

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.

We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.