Self Hypnosis for ADHD Made Easy

Join Jamie Vasilyan, ADHD Coach and Clinical Hypnotherapist, to learn a simple self-hypnosis practice you can fit into your home or work day in just a few minutes.

Wondering whether self-hypnosis can work for you when your mind is busy? We’ll start with what I call the ADHD Trifecta and explore how sensitivity, hyperfocus and imagination can become surprising strengths in self-hypnosis.

We’ll make time for your questions, then I’ll guide you through a short exercise. You’ll also get a chance to try it for yourself, so you can leave knowing how to practise on your own.

You can use self-hypnosis to help you

• Refocus when your attention wanders

• Take the first step when you feel stuck

• Find a moment of calm when things feel overwhelming

• Feel more confident going into a challenging situation

• Switch off at the end of a busy day

Beginners welcome. Bring one everyday situation you’d like to try it with.

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. This session is free, but please donate if you can. Donations are gratefully received, and we suggest £5. If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket. WE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN'T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.