Making It Work: Using AI & Digital Tools to Support an ADHD Brain

Presented by Sheila Lord: for ADHD UK’s Network

New to an ADHD diagnosis and navigating the messy middle of menopause and imposter syndrome, Sheila shares how she’s found practical ways to use AI and everyday digital tools to reduce overwhelm and keep things moving.

From using her inbox as a to-do list, to relying on ChatGPT when her brain freezes, this session is a candid, real-world look at how small tech tweaks and a few well-loved notebooks can turn chaos into clarity and how sometimes it’s ok to take a break and recognise when to walk away for a little while.

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