Virtual Event
Guided ADHD-Aware Mindfulness Meditation with Carolyn Pallon
January 5 @ 10:00 am - 11:00 am
Virtual Event
See below for pricing
Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work, how even the worlds most revered meditators don’t stop ‘thoughts’, but learn ways to tune into something more reliable and trustworthy beneath them.
Carolyn has a late ADHD discovery herself and knows first hand the added stress and exhaustion that can come from trying to fit into an environment that doesn’t suit. The added pressure and often accompanying years of negative comments that those with ADHD experience can lead to higher stress levels, and lower self esteem. Listening to a guided deep rest mediation can be invaluable for our self care as well as a compassionate way to bring some much needed ease to our often over stimulated nervous systems.
Just join, listen, rest, reset. Nothing else required.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.
If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.