FBPixel
Loading Events

« All Events

Virtual Event Virtual Event
  • This event has passed.

Breathwork Practice with Jax Bull

February 21, 2023 @ 12:30 pm - 1:30 pm

Virtual Event Virtual Event
Free – £20.00

***Please note: Jax will not be able to admit any latecomers***

Jax Bull is offering a monthly Breathwork practice to help calm the busy ADHD mind.

Jax Bull is a Counsellor, Breathwork Facilitator and Interfaith Minister. She has recently been diagnosed with ADHD and has found Breathwork a really good way of calming her own always on mind.

“Breathwork” refers to any practice that brings awareness to the breath.

We will be practising Conscious Connected breathwork, also known as Rebirthing made famous by Leonard Orr in the ‘60’s.

It enables the busy ADHD mind to rest, to move into the body and into the heart. Intentionally altering the breath pattern gives the mind something to focus on, allowing us to let go of thought and drop deep into the infinite wisdom of the body.

The benefits of Breathwork include

  • Improved sleep
  • Improved focus
  • Increased productivity
  • Boosts decision making
  • Calms the nervous system
  • Enhances creativity
  • Reduces Anxiety and depression
  • Improves emotional regulation
  • Strengthen Immune response
  • Improved metabolism

Jacqui is the Founder of The Serenity Practice a not-for-profit which supports people whilst they remember they have everything the need within them to live a life filled with ease and peace. www.theserenitypractice.com (website is being updated)

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available

Details

Date:
February 21, 2023
Time:
12:30 pm - 1:30 pm
Cost:
Free – £20.00
Event Category:

Organiser

Jax Bull