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Breathwork Practice with Jax Bull
January 24, 2023 @ 12:30 pm - 2:00 pm
Jax Bull is offering a monthly Breathwork practice to help calm the busy ADHD mind.
Jax Bull is a Counsellor, Breathwork Facilitator and Interfaith Minister. She has recently been diagnosed with ADHD and has found Breathwork a really good way of calming her own always on mind.
“Breathwork” refers to any practice that brings awareness to the breath.
We will be practising Conscious Connected breathwork, also known as Rebirthing made famous by Leonard Orr in the ‘60’s.
It enables the busy ADHD mind to rest, to move into the body and into the heart. Intentionally altering the breath pattern gives the mind something to focus on, allowing us to let go of thought and drop deep into the infinite wisdom of the body.
The benefits of Breathwork include
- Improved sleep
- Improved focus
- Increased productivity
- Boosts decision making
- Calms the nervous system
- Enhances creativity
- Reduces Anxiety and depression
- Improves emotional regulation
- Strengthen Immune response
- Improved metabolism
Jacqui is the Founder of The Serenity Practice a not-for-profit which supports people whilst they remember they have everything the need within them to live a life filled with ease and peace. www.theserenitypractice.com (website is being updated)