ADHD & Sleep – How Nutrition Can Support Better Rest – with Sarah Osborne

Join us for a calming and informative session with Sarah Osborne as we explore: ADHD & Sleep – How Nutrition Can Support Better Rest

Sleep can be one of the most frustrating struggles for those with ADHD—but understanding the “why” behind it and how nutrition plays a role can be a game-changer. In this session, we’ll uncover:

• Why sleep is so commonly disrupted in ADHD (including the roles of circadian rhythms, dopamine, and cortisol)

• How nutrition can support better sleep onset, depth, and overall quality

• Practical food and supplement strategies to naturally support melatonin, GABA, and calming neurotransmitters

If sleep has ever felt like a mystery or a battle, this one’s for you. Come learn, share, and walk away with tools you can start using right away.

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