Focus Like a Laser Beam: Regulate Your Attention With ADHD Hypnosis – with Jamie Vasilyan

People with ADHD are often told they have an attention deficit—yet anyone with ADHD knows it is not a lack of attention, but an inconsistency of attention. Some days we hyperfocus. Other days we focus on everything except the thing we are meant to do. A more accurate term is attentional variability or attentional dysregulation.

This workshop reframes distraction as a design feature, not a flaw. You may not always control your ADHD Race Car Brain, but you can learn to guide it back onto the track and get moving again, more efficiently than before.

What we will cover:

• Why ADHD attention fluctuates (neuroscience explanation in plain language).
• How to work with your attention instead of fighting it.
• Live demonstration of HART: Hypnotic Attention Recovery Technique, a simple, rapid method for recovering focus when the mind drifts.
• Group discussion: What pulls your attention off-track, and how do others manage it?

Together, by pooling our experience and strength of “out of the box” creativity, we will brainstorm solutions together! You will leave with a practical strategy that you can use immediately after the session—no willpower required.

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.

We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

WE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN’T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.