Healthy Eating with ADHD for ADHD Women – hosted by Medical Doctor and Nutritionist, Dr Helen Lawal

Dr Helen is Autistic ADHD and  she supports ADHD women to overcome the overwhelm and make healthy eating their reality so that they can enjoy eating healthy, nutritious foods and take control of their health.

The theme for the support group on February 24th is: Cravings, Comfort Eating and Emotional Eating

Each session begins with a food related ice-breaker and then Helen will introduce the theme for the session, sharing some information and insights to get you thinking. There will be opportunity to engage as much or little as you like. At the end of each session she will share a Nutrition related recommendation like a podcast, recipe or a handout. Feel free to bring your lunch or a snack and drink to eat during the session.

We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.

We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.