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SUMMARY:Exercise and ADHD: Boosting Focus\, Mood and Wellbeing with Caroline Ross
DESCRIPTION:Learn about ADHD-friendly ways to incorporate movement into your daily life. Find out how you can sustain an exercise routine well past the initial dopamine hit. Discover how to use exercise to kickstart your ADHD engine\, reduce anxiety or manage strong emotions. \nCaroline Ross is a qualified health coach\, personal trainer and ADHD coach. She’s personally used exercise her whole life to manage her own ADHD and is passionate about sharing her top tips. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/exercise-and-adhd-boosting-focus-mood-and-wellbeing-with-caroline-ross/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/07/Caroline-Carrier-1.png
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