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X-WR-CALDESC:Events for ADHD UK | Events
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T190000
DTEND;TZID=Europe/London:20260209T200000
DTSTAMP:20260405T060957
CREATED:20251210T074235Z
LAST-MODIFIED:20251210T074235Z
UID:10002074-1770663600-1770667200@events.adhduk.co.uk
SUMMARY:Ask an AuDHD Coach: Q&A Session on ADHD and Autism Combined - with AuDHD Coach Lisa Kerr
DESCRIPTION:Please join us to share and learn from each other on the experience of living with both ADHD and Autism\, hosted by AuDHD Coach Lisa Kerr.  Lisa is AuDHD herself\, diagnosed in her 40s following her son’s diagnosis.  Lisa is a Certified ADHD Coach with additional training in Neurodiversity-inclusive coaching and Understanding Autism.  Many of her clients are AuDHD and choose to work with Lisa because she understands the complexities and nuances of this dual diagnosis. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/ask-an-audhd-coach-qa-session-on-adhd-and-autism-combined-with-audhd-coach-lisa-kerr-2/
CATEGORIES:Q & A
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/01/Lisa-Kerr-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/ask-an-audhd-coach-qa-session-on-adhd-and-autism-combined-with-audhd-coach-lisa-kerr-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T190000
DTEND;TZID=Europe/London:20260209T200000
DTSTAMP:20260405T060957
CREATED:20260101T054023Z
LAST-MODIFIED:20260101T054023Z
UID:10002253-1770663600-1770667200@events.adhduk.co.uk
SUMMARY:ADHD – Rejection Sensitivity with Penny Kennedy
DESCRIPTION:This support group is for adults with ADHD who feel reactions to criticism or rejection more intensely than others. This group will explore rejection sensitivity/RSD\, share lived experiences\, and offer practical tools for self-compassion\, emotional regulation and connect with people who understand\, Open to anyone wondering “Why do small comments hurt so much?” and wanting community\, not judgement. \nPenny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also\, how much better life can be for those with ADHD\, given the right treatment. With a background in Music Therapy and Special Needs teaching\, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-rejection-sensitivity-with-penny-kennedy/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Penny-Kennedy-4.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-rejection-sensitivity-with-penny-kennedy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T193000
DTEND;TZID=Europe/London:20260210T203000
DTSTAMP:20260405T060957
CREATED:20250924T144917Z
LAST-MODIFIED:20250924T144917Z
UID:10001872-1770751800-1770755400@events.adhduk.co.uk
SUMMARY:Mindfulness for ADHD - with David Flavin
DESCRIPTION:Please join us to share and learn from each other on “Mindfulness for ADHD with David Flavin” \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/mindfulness-for-adhd-with-david-flavin/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/08/David-Flavin-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/mindfulness-for-adhd-with-david-flavin/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T190000
DTEND;TZID=Europe/London:20260211T203000
DTSTAMP:20260405T060957
CREATED:20251216T074010Z
LAST-MODIFIED:20251216T074010Z
UID:10002193-1770836400-1770841800@events.adhduk.co.uk
SUMMARY:Women support group: understanding your ADHD - with Katherine Mengardon
DESCRIPTION:Katherine is as ADHD as it gets and wears all the hats to prove it: she is a neurodiversity coach and education expert who spends her busy days juggling across supporting neurodivergent women\, running projects\, writing books and championing play and creativity. \nCombining her lived experience and hundreds of hours of coaching\, she sees that ADHD is really about feeling safe\, and learning to cope with overwhelm – and her practice is all about finding a balance between the known challenges and often unacknowledged strengths that come with differently wired mind. ADHD is not a curse\, it’s a difference\, and one that can allow us to thrive once we know how to harness its power. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/women-support-group-understanding-your-adhd-with-katherine-mengardon-2/
CATEGORIES:ADHD and Women,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/11/Screenshot-2023-11-28-215941.png
LOCATION:https://events.adhduk.co.uk/event/women-support-group-understanding-your-adhd-with-katherine-mengardon-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T190000
DTEND;TZID=Europe/London:20260212T200000
DTSTAMP:20260405T060957
CREATED:20251216T131934Z
LAST-MODIFIED:20251216T131934Z
UID:10002227-1770922800-1770926400@events.adhduk.co.uk
SUMMARY:Women with ADHD in Leadership & Management: Peer-to-Peer Support Group facilitated by Rachel Rowntree
DESCRIPTION:Facilitated by Rachel\, a neurodiverse leader and researcher passionate about supporting women with ADHD\, this support group offers a safe and empowering space for women in leadership to connect\, share experiences\, exchange strategies\, and thrive both personally and professionally.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/women-with-adhd-in-leadership-management-peer-to-peer-support-group-facilitated-by-rachel-rowntree-2/
CATEGORIES:Leadership & Management,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/02/Rachel-Rowntree-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/women-with-adhd-in-leadership-management-peer-to-peer-support-group-facilitated-by-rachel-rowntree-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260213T120000
DTEND;TZID=Europe/London:20260213T130000
DTSTAMP:20260405T060957
CREATED:20251109T102741Z
LAST-MODIFIED:20251109T102741Z
UID:10001964-1770984000-1770987600@events.adhduk.co.uk
SUMMARY:Making It Work: Using AI & Digital Tools to Support an ADHD Brain
DESCRIPTION:Presented by Sheila Lord: for ADHD UK’s Network \nNew to an ADHD diagnosis and navigating the messy middle of menopause and imposter syndrome\, Sheila shares how she’s found practical ways to use AI and everyday digital tools to reduce overwhelm and keep things moving. \nFrom using her inbox as a to-do list\, to relying on ChatGPT when her brain freezes\, this session is a candid\, real-world look at how small tech tweaks and a few well-loved notebooks can turn chaos into clarity and how sometimes it’s ok to take a break and recognise when to walk away for a little while. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/making-it-work-using-ai-digital-tools-to-support-an-adhd-brain-7/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/07/Sheila-Lord.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-02-13-Using-AI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260213T130000
DTEND;TZID=Europe/London:20260213T140000
DTSTAMP:20260405T060957
CREATED:20260128T064849Z
LAST-MODIFIED:20260128T064849Z
UID:10002335-1770987600-1770991200@events.adhduk.co.uk
SUMMARY:Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
DESCRIPTION:This drop-in advice clinic is to provide guidance on ADHD Assessments\, UK diagnosis\, NHS ADHD processes\, ADHD understanding and knowledge\, corporate and employment advice. All given in an informal drop-in setting. \nCome and ask your questions. Listen and learn to the questions (and answers) of others. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-8/
CATEGORIES:Drop in Advice Clinic
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Henry-Shelford-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T100000
DTEND;TZID=Europe/London:20260216T110000
DTSTAMP:20260405T060957
CREATED:20260128T062625Z
LAST-MODIFIED:20260128T062625Z
UID:10002324-1771236000-1771239600@events.adhduk.co.uk
SUMMARY:The Truth About Alcohol  and ADHD with Trevor Twohig
DESCRIPTION:Trevor Twohig discusses the real and lasting impact of alcohol consumption on ADHDers. With lived experience of ADHD and alcohol abuse in his younger years\, the talk will give insight into how alcohol does more than just superficial and shortlived damage to the ADHD brain. Trevor gives practical advice and tips on how to cut down or quit before answering your questions on the topic.\nTrevor is an ADHD coach and writes books.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/the-truth-about-alcohol-and-adhd-with-trevor-twohig-3/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/11/Trevor-Twohig-1.png
LOCATION:https://events.adhduk.co.uk/event/the-truth-about-alcohol-and-adhd-with-trevor-twohig-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T130000
DTEND;TZID=Europe/London:20260216T143000
DTSTAMP:20260405T060957
CREATED:20251211T162053Z
LAST-MODIFIED:20251211T162053Z
UID:10002123-1771246800-1771252200@events.adhduk.co.uk
SUMMARY:ADHD and Confidence Support Group with Helen Unwin
DESCRIPTION:Please join us to share learnings and support each other on the topic of ADHD and Confidence with Coach\, Helen Unwin. Helen is a confidence coach who helps people to get back in control of their life\, recognise their own strengths\, and set themselves up for success. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-confidence-support-group-with-helen-unwin-2/
CATEGORIES:ADHD and Confidence,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/09/Helen-Unwin-2-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-confidence-support-group-with-helen-unwin-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T190000
DTEND;TZID=Europe/London:20260216T200000
DTSTAMP:20260405T060957
CREATED:20250625T071928Z
LAST-MODIFIED:20250625T071928Z
UID:10001801-1771268400-1771272000@events.adhduk.co.uk
SUMMARY:ADHD and Couples Q&A session - with Anita Hempenius
DESCRIPTION:These Q&A sessions are both for ADHDers and for those who are in a relationship with an ADHDer. I can explain\, clarify\, and give advice for both sides in the relationship so feel free to ask this senior practitioner ADHD coach any questions regarding ADHD and Couples.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-couples-qa-session-with-anita-hempenius-7/
CATEGORIES:ADHD & Couples,Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/09/Anita-Hempenius.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-couples-qa-session-with-anita-hempenius-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T100000
DTEND;TZID=Europe/London:20260218T110000
DTSTAMP:20260405T060957
CREATED:20251110T083824Z
LAST-MODIFIED:20251110T083824Z
UID:10001987-1771408800-1771412400@events.adhduk.co.uk
SUMMARY:ADHD and Retirement - with Susannah Ward
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD and Retirement. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward-2/
CATEGORIES:Over 50s,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/11/Susannah-Ward.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T130000
DTEND;TZID=Europe/London:20260218T140000
DTSTAMP:20260405T060957
CREATED:20260126T095429Z
LAST-MODIFIED:20260126T095429Z
UID:10002314-1771419600-1771423200@events.adhduk.co.uk
SUMMARY:ADHD & Recovery from Burnout with Kaye Heyes
DESCRIPTION:Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. \nAlthough burnout is a common experience for people with ADHD and/or austism\, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm\, emotional numbness\, decision fatigue\, and losing touch with motivation and confidence. \nKaye’s group offers understanding\, connection\, and hope and she facilitates a space to gently recover your energy\, agency\, and self-trust. Because burnout isn’t just about rest\, it’s about how we relate to ourselves as we rebuild. We need community to heal and recover. \nEach month\, we’ll explore a different theme from Kaye’s WayPower framework for sustainable wellbeing. WayPower helps you move beyond “willpower” to find practical\, compassionate ways to navigate life with ADHD/AuDHD. It brings together neuroscience\, somatic awareness\, and positive psychology to support recovery that lasts. \nSessions will combine gentle education\, guided reflection\, body-based awareness\, and peer conversation. You’ll learn to notice your natural rhythms\, respond to your nervous system\, and reconnect with the sources of energy\, purpose\, and creativity that make life feel rich again. \nAbout Kaye Heyes\nKaye Heyes is an AuDHD coach\, supervisor\, facilitator\, positive psychology practitioner\, master NLP practitioner and certified Focusing practitioner. She specialises in helping late-diagnosed adults recover their sense of agency and self-trust by blending neuroscience\, embodiment\, and strengths-based coaching. As a single parent to two neurodivergent teens\, she brings lived experience\, warmth\, and authenticity to her work. She knows that burnout recovery is not about bouncing back with willpower\, but coming home to yourself with WayPower. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-recovery-from-burnout-with-kaye-heyes-2/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Kaye-Heyes-3-2.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-02-18-ADHD-and-Recovery
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T160000
DTEND;TZID=Europe/London:20260218T170000
DTSTAMP:20260405T060957
CREATED:20251212T050953Z
LAST-MODIFIED:20251212T050953Z
UID:10002133-1771430400-1771434000@events.adhduk.co.uk
SUMMARY:ADHD and Women Support Group- with Esther Barrett
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD for women with Esther Barrett. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-women-support-group-with-esther-barrett-2/
CATEGORIES:ADHD and Women,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/06/Esther-Barrett-.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-women-support-group-with-esther-barrett-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T190000
DTEND;TZID=Europe/London:20260218T200000
DTSTAMP:20260405T060957
CREATED:20250625T073432Z
LAST-MODIFIED:20250625T073432Z
UID:10001807-1771441200-1771444800@events.adhduk.co.uk
SUMMARY:ADHD for the non-ADHDer - with Anita Hempenius
DESCRIPTION:A group for partners of ADHDers\, parents of ADHD children (whether they are now adult or not)\, siblings of ADHDers\, and friends or colleagues of ADHDers\, who have questions and need answers.\n\nDo you have questions that you do not feel you can ask the ADHDer in your life?\nDo you feel that you sometimes walk on eggshells around them?\nDo you feel you have to organise their life?\nDo you wonder if they are putting it on? If it really is that bad?\n\nFeel free to ask any question and I promise to answer them if I can.\n\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-for-the-non-adhder-with-anita-hempenius-10/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/02/Anita-Hempenius-1.png
LOCATION:https://events.adhduk.co.uk/event/adhd-for-the-non-adhder-with-anita-hempenius-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260219T110000
DTEND;TZID=Europe/London:20260219T120000
DTSTAMP:20260405T060957
CREATED:20251211T142327Z
LAST-MODIFIED:20251211T142327Z
UID:10002099-1771498800-1771502400@events.adhduk.co.uk
SUMMARY:How to Thrive at Work for ADHD Employees - with Graham Summerscales
DESCRIPTION:Join this group hosted by Graham Summerscales. ADHD is great for business\, how to succeed at work for ADHD employees\, managers\, leaders\, and entrepreneurs. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/how-to-thrive-at-work-for-adhd-employees-with-graham-summerscales-2/
CATEGORIES:ADHD & Work,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/05/Louise-Taylor.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/how-to-thrive-at-work-for-adhd-employees-with-graham-summerscales-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260220T160000
DTEND;TZID=Europe/London:20260220T170000
DTSTAMP:20260405T060957
CREATED:20251212T053518Z
LAST-MODIFIED:20251212T053518Z
UID:10002145-1771603200-1771606800@events.adhduk.co.uk
SUMMARY:Positive Mindset Coaching for ADHD - with Kathryn Wheatman
DESCRIPTION:Join this group to learn about positive mindset coaching for ADHD\, hosted by coach Kathryn Wheatman. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/positive-mindset-coaching-for-adhd-with-kathryn-wheatman-2/
CATEGORIES:Positive Mindset Coaching
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Helen-Unwin-2.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/positive-mindset-coaching-for-adhd-with-kathryn-wheatman-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260222T180000
DTEND;TZID=Europe/London:20260222T190000
DTSTAMP:20260405T060957
CREATED:20251215T153458Z
LAST-MODIFIED:20251215T153458Z
UID:10002181-1771783200-1771786800@events.adhduk.co.uk
SUMMARY:Educators Support Group with Chris Benson
DESCRIPTION:A monthly Q&A and reflection forum for teachers\, SENCos\, TAs and leaders working with neurodivergent pupils. \nHosted by Chris Benson — ADHD specialist and school leader from 2007–2025 — this session provides professional dialogue\, perspective and confidence-building rather than training delivery. \nAn opportunity to explore dilemmas\, ask questions and think alongside someone who understands today’s school realities. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/educators-support-group-with-chris-benson-2/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Chris-Benson-2.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-02-22-Educators-Support-Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260223T130000
DTEND;TZID=Europe/London:20260223T140000
DTSTAMP:20260405T060957
CREATED:20260106T134239Z
LAST-MODIFIED:20260106T134239Z
UID:10002282-1771851600-1771855200@events.adhduk.co.uk
SUMMARY:ADHD and Employment Law with Emma Thompson
DESCRIPTION:Are you navigating work with ADHD or curious about your employment rights? Emma Thompson\, Employment Partner\, Thackray Williams solicitors\, is hosting a free\, pro bono support group where she’ll discuss workplace challenges\, legal protections\, and practical strategies to ensure fairness and inclusion. This is a safe space to share experiences\, ask questions\, and get informed. Everyone is welcome. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-employment-law-with-emma-thompson-2/
CATEGORIES:Employment Law,Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Emma-Thompson-3.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-employment-law-with-emma-thompson-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T190000
DTEND;TZID=Europe/London:20260224T200000
DTSTAMP:20260405T060957
CREATED:20251110T075749Z
LAST-MODIFIED:20251110T075749Z
UID:10001976-1771959600-1771963200@events.adhduk.co.uk
SUMMARY:Understanding and Managing Your ADHD – Support Group with Ruth Bidmead
DESCRIPTION:Living with ADHD can be overwhelming\, but you don’t have to navigate it alone. Join our supportive and empowering group led by EMCC Accredited ADHD coach and Educator Ruth Bidmead. This group provides a safe space to share experiences\, gain practical strategies\, and connect with others who truly understand. Whether you’re struggling with organisation\, emotional regulation\, or daily life challenges\, together we’ll explore strategies that will help you manage ADHD with greater ease and self-assurance. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/understanding-and-managing-your-adhd-support-group-with-ruth-bidmead-3/
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Ruth-Bidmead.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/understanding-and-managing-your-adhd-support-group-with-ruth-bidmead-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T120000
DTEND;TZID=Europe/London:20260225T130000
DTSTAMP:20260405T060957
CREATED:20251216T135324Z
LAST-MODIFIED:20251216T135324Z
UID:10002239-1772020800-1772024400@events.adhduk.co.uk
SUMMARY:Momentum Monthly: ADHD-Friendly Goal Setting & Planning Workshop - with Storm Copestake
DESCRIPTION:Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly\, a supportive and energizing workshop designed specifically for adults with ADHD. Each month\, we’ll come together to reflect\, reset\, and create clear\, doable goals that align with your values and rhythms (not someone else’s) for the month ahead. \nWhat to expect: \n\nADHD-friendly planning techniques\nTools for reducing overwhelm and staying focused\nGroup support and accountability\nA fresh start every month—with compassion\n\nWhether you’re building a business\, managing a household\, or just trying to get some control over life\, this is your reset button. Come as you are—leave with clarity and confidence. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/momentum-monthly-adhd-friendly-goal-setting-planning-workshop-with-storm-copestake-2/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/06/Storm-Copestake.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-02-25-Momentum-Monthly
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T130000
DTEND;TZID=Europe/London:20260225T140000
DTSTAMP:20260405T060957
CREATED:20251127T094905Z
LAST-MODIFIED:20251127T094905Z
UID:10002061-1772024400-1772028000@events.adhduk.co.uk
SUMMARY:Anti-Perfection Art by Cat Regi
DESCRIPTION:Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist\, these sessions are designed to help you explore creativity at your own pace. While we focus mainly on watercolours\, you’re always welcome to experiment with other mediums—pencil\, pastel\, acrylic\, gouache\, or even digital art. \nEach week\, we’ll explore a variety of techniques with easy\, jargon-free guidance. From building core watercolour skills to occasional specialist sessions\, you’ll have plenty of opportunities to try new things in a supportive\, judgement-free space. \nOur philosophy is simple: anti-perfection. These classes are all about enjoying the process\, embracing experimentation\, and letting go of the pressure to be “good enough.” \n💡 Why join? \n\nPaint for fun\, creativity\, and relaxation\nLearn and develop practical techniques\nTake part in light\, enjoyable weekly themes\nJoin with your camera on or off—no pressure\, no “show and tell”\nConnect and socialise with others in a warm\, welcoming environment\n\n  \nAt Badibidu\, we believe that anyone can paint. Come as you are\, pick up a brush (or whatever tool you love)\, and enjoy making art in a space that’s all about encouragement and fun. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-5/
CATEGORIES:ADHD and Art
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/09/Catherine-Regi.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T180000
DTEND;TZID=Europe/London:20260225T190000
DTSTAMP:20260405T060957
CREATED:20260122T134432Z
LAST-MODIFIED:20260123T092126Z
UID:10002304-1772042400-1772046000@events.adhduk.co.uk
SUMMARY:ADHD and Being in the Police Service – Run by Chartered Psychologist Dr Miriam Mavia-Zajac\, with support from Founder & Director of NeuroMagic Club\, Amy Green
DESCRIPTION:Join us for a psychologically grounded space exploring the realities of ADHD in policing.\n\nThis unique support group is led by Dr Miriam Mavia-Zając\, Consultant Chartered Psychologist\, neurodivergence specialist assessor\, corporate trainer\, and executive coach; and the Founder & CEO of Neurodiverse You. Dr Miriam brings deep psychological expertise and systemic insight to support those navigating ADHD in high-stakes roles.\n\nShe is supported by Amy Green\, ADHD coach and psychologist\, founder of NeuroMagic Club\, and a former police officer with lived experience of ADHD. Amy brings a rare blend of operational insight and neuro-affirming practice\, helping to create a space that feels both relatable and empowering.\n\nWhether you’re currently serving or have worked in policing in the past\, this is a safe space to explore how ADHD shows up in high-pressure environments—and how others with shared experience are navigating challenges and celebrating strengths”.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-being-in-the-police-service-run-by-chartered-psychologist-dr-miriam-mavia-zajac-with-support-from-founder-director-of-well-happy-minds-amy-green/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Amy-and-Dr-Miriam.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-being-in-the-police-service-run-by-chartered-psychologist-dr-miriam-mavia-zajac-with-support-from-founder-director-of-well-happy-minds-amy-green/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T130000
DTEND;TZID=Europe/London:20260226T143000
DTSTAMP:20260405T060957
CREATED:20260112T144303Z
LAST-MODIFIED:20260112T144303Z
UID:10002293-1772110800-1772116200@events.adhduk.co.uk
SUMMARY:ADHD & Self-Employed/Small Business Owners - with Denisa Sanikova
DESCRIPTION:Join this group hosted by Denisa Sanikova. The topic will be discussing having ADHD and being self-employed or a small business owner; something which poses a unique set of challenges. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-self-employed-small-business-owners-with-denisa-sanikova-2/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/06/Helen-Unwin-8.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-self-employed-small-business-owners-with-denisa-sanikova-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T190000
DTEND;TZID=Europe/London:20260226T200000
DTSTAMP:20260405T060957
CREATED:20251216T091038Z
LAST-MODIFIED:20251216T091038Z
UID:10002216-1772132400-1772136000@events.adhduk.co.uk
SUMMARY:Negative Bias: Breaking the curse - fostering a positive internal bias - with Caroline Carrier
DESCRIPTION:Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this\, and different approaches to activate strengths\, successes and positives. \nThe sessions are suitable for anyone struggling with a harsh inner critic or low self-esteem\, particularly adults with an ADHD diagnosis. \nPlease visit this page to find details of content for individual sessions. You are also invited to use the email contact form at Caroline Carrier Coaching Ltd | ADHD Coach to send questions and suggestions for future session focus topics. \nDiagnosed with ADHD in her 40s after years of internal struggle masked by high achievement\, Caroline understands firsthand the tension between capability and self-doubt. Her coaching approach is validating\, compassionate\, and rooted in the belief that ADHD isn’t something to fix—it’s something to work with. \nCaroline is particularly skilled in supporting high-achieving adults and newly diagnosed individuals\, blending coaching with education to help clients understand and embrace their unique brain wiring. She is a former SENCo and also works with teens\, giving her a developmental perspective that enriches her work with adults still carrying the imprint of early challenges in school. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/negative-bias-breaking-the-curse-fostering-a-positive-internal-bias-with-caroline-carrier-2/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Caroline-Carrier-2.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-02-26-Negative-Bias
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T130000
DTEND;TZID=Europe/London:20260227T140000
DTSTAMP:20260405T060957
CREATED:20260106T125336Z
LAST-MODIFIED:20260119T041913Z
UID:10002271-1772197200-1772200800@events.adhduk.co.uk
SUMMARY:Black Women Support Group: with Dr Miriam Mavia-Zając\, Founder & CEO of Neurodiverse You (For Black Women Impacted by ADHD in the UK and Beyond)
DESCRIPTION:This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate\, inclusive environment where members can come together to share experiences\, gain insights\, and connect with others who understand the complexities of the intersection of race\, gender\, and neurodiversity. \nMeeting on the last Friday of each month at 1 p.m. (UK time)\, this group is open to participants in the UK and beyond\, providing an empowering community where Black women impacted by ADHD can feel supported\, understood\, and truly heard. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/black-women-support-group-with-chartered-psychologist-dr-miriam-mavia-zajac-for-black-women-impacted-by-adhd-in-the-uk-and-beyond-2/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/10/Dr-Miriam-Mavia-Zajac-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/black-women-support-group-with-chartered-psychologist-dr-miriam-mavia-zajac-for-black-women-impacted-by-adhd-in-the-uk-and-beyond-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T130000
DTEND;TZID=Europe/London:20260227T140000
DTSTAMP:20260405T060957
CREATED:20260128T065004Z
LAST-MODIFIED:20260128T065004Z
UID:10002337-1772197200-1772200800@events.adhduk.co.uk
SUMMARY:Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
DESCRIPTION:This drop-in advice clinic is to provide guidance on ADHD Assessments\, UK diagnosis\, NHS ADHD processes\, ADHD understanding and knowledge\, corporate and employment advice. All given in an informal drop-in setting. \nCome and ask your questions. Listen and learn to the questions (and answers) of others. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-10/
CATEGORIES:Drop in Advice Clinic
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Henry-Shelford-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T100000
DTEND;TZID=Europe/London:20260302T110000
DTSTAMP:20260405T060957
CREATED:20251112T140011Z
LAST-MODIFIED:20251112T140011Z
UID:10002036-1772445600-1772449200@events.adhduk.co.uk
SUMMARY:Guided ADHD-Aware Mindfulness Meditation with Carolyn Pallon
DESCRIPTION:Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work\, how even the worlds most revered meditators don’t stop ‘thoughts’\, but learn ways to tune into something more reliable and trustworthy beneath them.\n\nCarolyn has a late ADHD discovery herself and knows first hand the added stress and exhaustion that can come from trying to fit into an environment that doesn’t suit. The added pressure and often accompanying years of negative comments that those with ADHD experience can lead to higher stress levels\, and lower self esteem. Listening to a guided deep rest mediation can be invaluable for our self care as well as a compassionate way to bring some much needed ease to our often over stimulated nervous systems.\n\nJust join\, listen\, rest\, reset. Nothing else required.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/guided-adhd-aware-mindfulness-meditation-with-carolyn-pallon-13/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/09/Carolyn-Pallon-3.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-03-02-Guided-Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T190000
DTEND;TZID=Europe/London:20260302T203000
DTSTAMP:20260405T060957
CREATED:20251031T131253Z
LAST-MODIFIED:20251031T131253Z
UID:10001941-1772478000-1772483400@events.adhduk.co.uk
SUMMARY:ADHD & Learning a Musical Instrument - with Oliver Manning
DESCRIPTION:Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach\, Oliver Manning. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-4/
CATEGORIES:ADHD & Learning a Musical Instrument,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/12/Screenshot-2023-12-27-205314.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T190000
DTEND;TZID=Europe/London:20260302T203000
DTSTAMP:20260405T060957
CREATED:20251215T070948Z
LAST-MODIFIED:20251215T070948Z
UID:10002158-1772478000-1772483400@events.adhduk.co.uk
SUMMARY:Bristol ADHD UK Support Group
DESCRIPTION:An in-person support group facilitated and run by Anna Ruggiero\, ADHD Hypnotherapist. \nFeeling overwhelmed\, misunderstood\, or alone in your journey with ADHD?  You are not alone. Join our supportive and welcoming ADHD support group\, facilitated by Anna\, who was diagnosed with ADHD as an adult\, and who is a certified hypnotherapist specialising in ADHD\, and a trainee counsellor. \n\nWhether you’re newly diagnosed or have been living with ADHD for years\, Anna’s group aims to bring ADHD adults together to better understand themselves and their ADHD\, to share information\, support each other\, and have a positive impact on themselves and others.  \n\nTogether\, we will navigate the challenges of ADHD.\n\nParking: Free on-street parking.\nLate Arrivals: We understand that managing time can be challenging\, and we will allow a ten-minute grace period for late arrivals. However\, any attendees arriving after this time will not be able to join the session. This policy is in place to ensure we respect the focus and experience of others in the group. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/bristol-adhd-uk-support-group-3/
LOCATION:St Werburghs City Farm · Watercress Rd\, Bristol BS2 9YJ\, United Kingdom\, Watercress Rd\, Bristol\, Bristol\, BS2 9YJ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/10/Anna-Ruggiero-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T100000
DTEND;TZID=Europe/London:20260303T110000
DTSTAMP:20260405T060957
CREATED:20260204T143547Z
LAST-MODIFIED:20260204T143547Z
UID:10002359-1772532000-1772535600@events.adhduk.co.uk
SUMMARY:Personal Organisation Drop-In with Gill Jordan
DESCRIPTION:A friendly\, practical space to bring your questions\, dilemmas\, and day-to-day organisational challenges. We’ll explore them together\, share helpful tips and strategies\, and support each other in finding what actually works in real life. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/personal-organisation-drop-in-with-gill-jordan-2/
CATEGORIES:Personal Organisation,Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Gill-Jordan.png
LOCATION:https://events.adhduk.co.uk/event/personal-organisation-drop-in-with-gill-jordan-2/
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