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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T130000
DTEND;TZID=Europe/London:20260116T140000
DTSTAMP:20260404T134006
CREATED:20251219T133209Z
LAST-MODIFIED:20251219T133209Z
UID:10002250-1768568400-1768572000@events.adhduk.co.uk
SUMMARY:Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
DESCRIPTION:This drop-in advice clinic is to provide guidance on ADHD Assessments\, UK diagnosis\, NHS ADHD processes\, ADHD understanding and knowledge\, corporate and employment advice. All given in an informal drop-in setting. \nCome and ask your questions. Listen and learn to the questions (and answers) of others. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-4/
CATEGORIES:Drop in Advice Clinic
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Henry-Shelford-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T160000
DTEND;TZID=Europe/London:20260116T170000
DTSTAMP:20260404T134006
CREATED:20251212T053244Z
LAST-MODIFIED:20251212T053244Z
UID:10002144-1768579200-1768582800@events.adhduk.co.uk
SUMMARY:Positive Mindset Coaching for ADHD - with Kathryn Wheatman
DESCRIPTION:Join this group to learn about positive mindset coaching for ADHD\, hosted by coach Kathryn Wheatman. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/positive-mindset-coaching-for-adhd-with-kathryn-wheatman/
CATEGORIES:Positive Mindset Coaching
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Helen-Unwin-2.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/positive-mindset-coaching-for-adhd-with-kathryn-wheatman/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T100000
DTEND;TZID=Europe/London:20260119T110000
DTSTAMP:20260404T134006
CREATED:20260106T012521Z
LAST-MODIFIED:20260106T012521Z
UID:10002257-1768816800-1768820400@events.adhduk.co.uk
SUMMARY:The Truth About Alcohol  and ADHD with Trevor Twohig
DESCRIPTION:Trevor Twohig discusses the real and lasting impact of alcohol consumption on ADHDers. With lived experience of ADHD and alcohol abuse in his younger years\, the talk will give insight into how alcohol does more than just superficial and shortlived damage to the ADHD brain. Trevor gives practical advice and tips on how to cut down or quit before answering your questions on the topic.\nTrevor is an ADHD coach and writes books.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/the-truth-about-alcohol-and-adhd-with-trevor-twohig-2/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/11/Trevor-Twohig-1.png
LOCATION:https://events.adhduk.co.uk/event/the-truth-about-alcohol-and-adhd-with-trevor-twohig-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T130000
DTEND;TZID=Europe/London:20260119T143000
DTSTAMP:20260404T134006
CREATED:20251211T161822Z
LAST-MODIFIED:20251211T161822Z
UID:10002122-1768827600-1768833000@events.adhduk.co.uk
SUMMARY:ADHD and Confidence Support Group with Helen Unwin
DESCRIPTION:Please join us to share learnings and support each other on the topic of ADHD and Confidence with Coach\, Helen Unwin. Helen is a confidence coach who helps people to get back in control of their life\, recognise their own strengths\, and set themselves up for success. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-confidence-support-group-with-helen-unwin/
CATEGORIES:ADHD and Confidence,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/09/Helen-Unwin-2-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-confidence-support-group-with-helen-unwin/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T190000
DTEND;TZID=Europe/London:20260119T200000
DTSTAMP:20260404T134006
CREATED:20250625T071838Z
LAST-MODIFIED:20250625T071838Z
UID:10001800-1768849200-1768852800@events.adhduk.co.uk
SUMMARY:ADHD and Couples Q&A session - with Anita Hempenius
DESCRIPTION:These Q&A sessions are both for ADHDers and for those who are in a relationship with an ADHDer. I can explain\, clarify\, and give advice for both sides in the relationship so feel free to ask this senior practitioner ADHD coach any questions regarding ADHD and Couples.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-couples-qa-session-with-anita-hempenius-6/
CATEGORIES:ADHD & Couples,Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/09/Anita-Hempenius.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-couples-qa-session-with-anita-hempenius-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T190000
DTEND;TZID=Europe/London:20260120T200000
DTSTAMP:20260404T134006
CREATED:20251126T143331Z
LAST-MODIFIED:20251126T143331Z
UID:10002059-1768935600-1768939200@events.adhduk.co.uk
SUMMARY:ADHD and Nature - with James Farrell
DESCRIPTION:Please join James to learn how Nature and the outdoors can help us find calm\, creativity and compassion in our lives.\n\nJames is a coach and environmentalist. He will share a practice each month from his book “Being in Nature – 20 practices to help you flourish in a busy world’\, and share some interesting science behind nature\, health and ADHD. There will be space to discuss\, ask questions\, and develop ideas to take away.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket. \nWE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN’T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.
URL:https://events.adhduk.co.uk/event/adhd-and-nature-with-james-farrell/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/06/James-Farrell-1.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-01-20-ADHD-and-Nature
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T100000
DTEND;TZID=Europe/London:20260121T110000
DTSTAMP:20260404T134006
CREATED:20251110T083533Z
LAST-MODIFIED:20251110T083533Z
UID:10001986-1768989600-1768993200@events.adhduk.co.uk
SUMMARY:ADHD and Retirement - with Susannah Ward
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD and Retirement. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward/
CATEGORIES:Over 50s,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/11/Susannah-Ward.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T130000
DTEND;TZID=Europe/London:20260121T140000
DTSTAMP:20260404T134006
CREATED:20251215T160724Z
LAST-MODIFIED:20260119T134700Z
UID:10002191-1769000400-1769004000@events.adhduk.co.uk
SUMMARY:ADHD & Recovery from Burnout with Kaye Heyes
DESCRIPTION:Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. \nAlthough burnout is a common experience for people with ADHD and/or austism\, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm\, emotional numbness\, decision fatigue\, and losing touch with motivation and confidence. \nKaye’s group offers understanding\, connection\, and hope and she facilitates a space to gently recover your energy\, agency\, and self-trust. Because burnout isn’t just about rest\, it’s about how we relate to ourselves as we rebuild. We need community to heal and recover. \nEach month\, we’ll explore a different theme from Kaye’s WayPower framework for sustainable wellbeing. WayPower helps you move beyond “willpower” to find practical\, compassionate ways to navigate life with ADHD/AuDHD. It brings together neuroscience\, somatic awareness\, and positive psychology to support recovery that lasts. \nSessions will combine gentle education\, guided reflection\, body-based awareness\, and peer conversation. You’ll learn to notice your natural rhythms\, respond to your nervous system\, and reconnect with the sources of energy\, purpose\, and creativity that make life feel rich again. \nAbout Kaye Heyes\nKaye Heyes is an AuDHD coach\, supervisor\, facilitator\, positive psychology practitioner\, master NLP practitioner and certified Focusing practitioner. She specialises in helping late-diagnosed adults recover their sense of agency and self-trust by blending neuroscience\, embodiment\, and strengths-based coaching. As a single parent to two neurodivergent teens\, she brings lived experience\, warmth\, and authenticity to her work. She knows that burnout recovery is not about bouncing back with willpower\, but coming home to yourself with WayPower. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-recovery-from-burnout-with-kaye-heyes/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Kaye-Heyes-3-2.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-01-21-ADHD-and-Recovery
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T160000
DTEND;TZID=Europe/London:20260121T170000
DTSTAMP:20260404T134006
CREATED:20251212T050341Z
LAST-MODIFIED:20251212T050341Z
UID:10002132-1769011200-1769014800@events.adhduk.co.uk
SUMMARY:ADHD and Women Support Group- with Esther Barrett
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD for women with Esther Barrett. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-women-support-group-with-esther-barrett/
CATEGORIES:ADHD and Women,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/06/Esther-Barrett-.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-women-support-group-with-esther-barrett/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T200000
DTSTAMP:20260404T134006
CREATED:20250625T073346Z
LAST-MODIFIED:20250625T073346Z
UID:10001806-1769022000-1769025600@events.adhduk.co.uk
SUMMARY:ADHD for the non-ADHDer - with Anita Hempenius
DESCRIPTION:A group for partners of ADHDers\, parents of ADHD children (whether they are now adult or not)\, siblings of ADHDers\, and friends or colleagues of ADHDers\, who have questions and need answers.\n\nDo you have questions that you do not feel you can ask the ADHDer in your life?\nDo you feel that you sometimes walk on eggshells around them?\nDo you feel you have to organise their life?\nDo you wonder if they are putting it on? If it really is that bad?\n\nFeel free to ask any question and I promise to answer them if I can.\n\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-for-the-non-adhder-with-anita-hempenius-9/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/02/Anita-Hempenius-1.png
LOCATION:https://events.adhduk.co.uk/event/adhd-for-the-non-adhder-with-anita-hempenius-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T203000
DTSTAMP:20260404T134006
CREATED:20260113T135417Z
LAST-MODIFIED:20260113T135417Z
UID:10002303-1769022000-1769027400@events.adhduk.co.uk
SUMMARY:Focus Like a Laser Beam: Regulate Your Attention With ADHD Hypnosis - with Jamie Vasilyan
DESCRIPTION:People with ADHD are often told they have an attention deficit—yet anyone with ADHD knows it is not a lack of attention\, but an inconsistency of attention. Some days we hyperfocus. Other days we focus on everything except the thing we are meant to do. A more accurate term is attentional variability or attentional dysregulation. \nThis workshop reframes distraction as a design feature\, not a flaw. You may not always control your ADHD Race Car Brain\, but you can learn to guide it back onto the track and get moving again\, more efficiently than before. \nWhat we will cover: \n\nWhy ADHD attention fluctuates (neuroscience explanation in plain language).\nHow to work with your attention instead of fighting it.\nLive demonstration of HART: Hypnotic Attention Recovery Technique\, a simple\, rapid method for recovering focus when the mind drifts.\nGroup discussion: What pulls your attention off-track\, and how do others manage it?\n\nTogether\, by pooling our experience and strength of “out of the box” creativity\, we will brainstorm solutions together! You will leave with a practical strategy that you can use immediately after the session—no willpower required. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket. \nWE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN’T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.
URL:https://events.adhduk.co.uk/event/focus-like-a-laser-beam-regulate-your-attention-with-adhd-hypnosis-with-jamie-vasilyan/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Helen-Unwin.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-01-21-Focus-Like-a-Laser-Beam
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T130000
DTEND;TZID=Europe/London:20260122T140000
DTSTAMP:20260404T134006
CREATED:20260112T143649Z
LAST-MODIFIED:20260122T053906Z
UID:10002292-1769086800-1769090400@events.adhduk.co.uk
SUMMARY:ADHD & Self-Employed/Small Business Owners - with Denisa Sanikova
DESCRIPTION:Join this group hosted by Denisa Sanikova. The topic will be discussing having ADHD and being self-employed or a small business owner; something which poses a unique set of challenges. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-self-employed-small-business-owners-with-denisa-sanikova/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/06/Helen-Unwin-8.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-self-employed-small-business-owners-with-denisa-sanikova/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T190000
DTEND;TZID=Europe/London:20260122T200000
DTSTAMP:20260404T134006
CREATED:20251216T084616Z
LAST-MODIFIED:20251216T085155Z
UID:10002215-1769108400-1769112000@events.adhduk.co.uk
SUMMARY:Negative Bias: Breaking the curse - fostering a positive internal bias - with Caroline Carrier
DESCRIPTION:Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this\, and different approaches to activate strengths\, successes and positives. \nThe sessions are suitable for anyone struggling with a harsh inner critic or low self-esteem\, particularly adults with an ADHD diagnosis. \nPlease visit this page to find details of content for individual sessions. You are also invited to use the email contact form at Caroline Carrier Coaching Ltd | ADHD Coach to send questions and suggestions for future session focus topics. \nDiagnosed with ADHD in her 40s after years of internal struggle masked by high achievement\, Caroline understands firsthand the tension between capability and self-doubt. Her coaching approach is validating\, compassionate\, and rooted in the belief that ADHD isn’t something to fix—it’s something to work with. \nCaroline is particularly skilled in supporting high-achieving adults and newly diagnosed individuals\, blending coaching with education to help clients understand and embrace their unique brain wiring. She is a former SENCo and also works with teens\, giving her a developmental perspective that enriches her work with adults still carrying the imprint of early challenges in school. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/negative-bias-breaking-the-curse-fostering-a-positive-internal-bias-with-caroline-carrier/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Caroline-Carrier-2.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-01-22-Negative-Bias
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T130000
DTEND;TZID=Europe/London:20260123T140000
DTSTAMP:20260404T134006
CREATED:20251219T133241Z
LAST-MODIFIED:20251219T133241Z
UID:10002251-1769173200-1769176800@events.adhduk.co.uk
SUMMARY:Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
DESCRIPTION:This drop-in advice clinic is to provide guidance on ADHD Assessments\, UK diagnosis\, NHS ADHD processes\, ADHD understanding and knowledge\, corporate and employment advice. All given in an informal drop-in setting. \nCome and ask your questions. Listen and learn to the questions (and answers) of others. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-5/
CATEGORIES:Drop in Advice Clinic
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Henry-Shelford-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T130000
DTEND;TZID=Europe/London:20260123T140000
DTSTAMP:20260404T134006
CREATED:20260106T064524Z
LAST-MODIFIED:20260119T041926Z
UID:10002270-1769173200-1769176800@events.adhduk.co.uk
SUMMARY:Black Women Support Group: with Dr Miriam Mavia-Zając\, Founder & CEO of Neurodiverse You (For Black Women Impacted by ADHD in the UK and Beyond)
DESCRIPTION:This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate\, inclusive environment where members can come together to share experiences\, gain insights\, and connect with others who understand the complexities of the intersection of race\, gender\, and neurodiversity. \nMeeting on the last Friday of each month at 1 p.m. (UK time)\, this group is open to participants in the UK and beyond\, providing an empowering community where Black women impacted by ADHD can feel supported\, understood\, and truly heard. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/black-women-support-group-with-chartered-psychologist-dr-miriam-mavia-zajac-for-black-women-impacted-by-adhd-in-the-uk-and-beyond/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/10/Dr-Miriam-Mavia-Zajac-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/black-women-support-group-with-chartered-psychologist-dr-miriam-mavia-zajac-for-black-women-impacted-by-adhd-in-the-uk-and-beyond/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260125T180000
DTEND;TZID=Europe/London:20260125T190000
DTSTAMP:20260404T134006
CREATED:20251215T153227Z
LAST-MODIFIED:20251215T153227Z
UID:10002180-1769364000-1769367600@events.adhduk.co.uk
SUMMARY:Educators Support Group with Chris Benson
DESCRIPTION:A monthly Q&A and reflection forum for teachers\, SENCos\, TAs and leaders working with neurodivergent pupils. \nHosted by Chris Benson — ADHD specialist and school leader from 2007–2025 — this session provides professional dialogue\, perspective and confidence-building rather than training delivery. \nAn opportunity to explore dilemmas\, ask questions and think alongside someone who understands today’s school realities. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/educators-support-group-with-chris-benson/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Chris-Benson-2.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-01-25-Educators-Support-Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T130000
DTEND;TZID=Europe/London:20260126T140000
DTSTAMP:20260404T134006
CREATED:20260106T133344Z
LAST-MODIFIED:20260106T133344Z
UID:10002281-1769432400-1769436000@events.adhduk.co.uk
SUMMARY:ADHD and Employment Law with Emma Thompson
DESCRIPTION:Are you navigating work with ADHD or curious about your employment rights? Emma Thompson\, Employment Partner\, Thackray Williams solicitors\, is hosting a free\, pro bono support group where she’ll discuss workplace challenges\, legal protections\, and practical strategies to ensure fairness and inclusion. This is a safe space to share experiences\, ask questions\, and get informed. Everyone is welcome. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-employment-law-with-emma-thompson/
CATEGORIES:Employment Law,Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Emma-Thompson-3.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-employment-law-with-emma-thompson/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T190000
DTEND;TZID=Europe/London:20260127T200000
DTSTAMP:20260404T134006
CREATED:20251110T075522Z
LAST-MODIFIED:20251110T075522Z
UID:10001975-1769540400-1769544000@events.adhduk.co.uk
SUMMARY:Understanding and Managing Your ADHD – Support Group with Ruth Bidmead
DESCRIPTION:Living with ADHD can be overwhelming\, but you don’t have to navigate it alone. Join our supportive and empowering group led by EMCC Accredited ADHD coach and Educator Ruth Bidmead. This group provides a safe space to share experiences\, gain practical strategies\, and connect with others who truly understand. Whether you’re struggling with organisation\, emotional regulation\, or daily life challenges\, together we’ll explore strategies that will help you manage ADHD with greater ease and self-assurance. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/understanding-and-managing-your-adhd-support-group-with-ruth-bidmead-2/
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Ruth-Bidmead.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/understanding-and-managing-your-adhd-support-group-with-ruth-bidmead-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T120000
DTEND;TZID=Europe/London:20260128T130000
DTSTAMP:20260404T134006
CREATED:20251216T134610Z
LAST-MODIFIED:20251216T134940Z
UID:10002238-1769601600-1769605200@events.adhduk.co.uk
SUMMARY:Momentum Monthly: ADHD-Friendly Goal Setting & Planning Workshop - with Storm Copestake
DESCRIPTION:Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly\, a supportive and energizing workshop designed specifically for adults with ADHD. Each month\, we’ll come together to reflect\, reset\, and create clear\, doable goals that align with your values and rhythms (not someone else’s) for the month ahead. \nWhat to expect: \n\nADHD-friendly planning techniques\nTools for reducing overwhelm and staying focused\nGroup support and accountability\nA fresh start every month—with compassion\n\nWhether you’re building a business\, managing a household\, or just trying to get some control over life\, this is your reset button. Come as you are—leave with clarity and confidence. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/momentum-monthly-adhd-friendly-goal-setting-planning-workshop-with-storm-copestake/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/06/Storm-Copestake.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-01-28-Momentum-Monthly
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T130000
DTEND;TZID=Europe/London:20260128T140000
DTSTAMP:20260404T134006
CREATED:20251127T094530Z
LAST-MODIFIED:20251127T094530Z
UID:10002060-1769605200-1769608800@events.adhduk.co.uk
SUMMARY:Anti-Perfection Art by Cat Regi
DESCRIPTION:Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist\, these sessions are designed to help you explore creativity at your own pace. While we focus mainly on watercolours\, you’re always welcome to experiment with other mediums—pencil\, pastel\, acrylic\, gouache\, or even digital art. \nEach week\, we’ll explore a variety of techniques with easy\, jargon-free guidance. From building core watercolour skills to occasional specialist sessions\, you’ll have plenty of opportunities to try new things in a supportive\, judgement-free space. \nOur philosophy is simple: anti-perfection. These classes are all about enjoying the process\, embracing experimentation\, and letting go of the pressure to be “good enough.” \n💡 Why join? \n\nPaint for fun\, creativity\, and relaxation\nLearn and develop practical techniques\nTake part in light\, enjoyable weekly themes\nJoin with your camera on or off—no pressure\, no “show and tell”\nConnect and socialise with others in a warm\, welcoming environment\n\n  \nAt Badibidu\, we believe that anyone can paint. Come as you are\, pick up a brush (or whatever tool you love)\, and enjoy making art in a space that’s all about encouragement and fun. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-4/
CATEGORIES:ADHD and Art
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/09/Catherine-Regi.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T130000
DTEND;TZID=Europe/London:20260130T140000
DTSTAMP:20260404T134006
CREATED:20251219T133315Z
LAST-MODIFIED:20251219T133315Z
UID:10002252-1769778000-1769781600@events.adhduk.co.uk
SUMMARY:Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
DESCRIPTION:This drop-in advice clinic is to provide guidance on ADHD Assessments\, UK diagnosis\, NHS ADHD processes\, ADHD understanding and knowledge\, corporate and employment advice. All given in an informal drop-in setting. \nCome and ask your questions. Listen and learn to the questions (and answers) of others. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-6/
CATEGORIES:Drop in Advice Clinic
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Henry-Shelford-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T100000
DTEND;TZID=Europe/London:20260202T110000
DTSTAMP:20260404T134006
CREATED:20251112T135934Z
LAST-MODIFIED:20251112T135934Z
UID:10002035-1770026400-1770030000@events.adhduk.co.uk
SUMMARY:Guided ADHD-Aware Mindfulness Meditation with Carolyn Pallon
DESCRIPTION:Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work\, how even the worlds most revered meditators don’t stop ‘thoughts’\, but learn ways to tune into something more reliable and trustworthy beneath them.\n\nCarolyn has a late ADHD discovery herself and knows first hand the added stress and exhaustion that can come from trying to fit into an environment that doesn’t suit. The added pressure and often accompanying years of negative comments that those with ADHD experience can lead to higher stress levels\, and lower self esteem. Listening to a guided deep rest mediation can be invaluable for our self care as well as a compassionate way to bring some much needed ease to our often over stimulated nervous systems.\n\nJust join\, listen\, rest\, reset. Nothing else required.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/guided-adhd-aware-mindfulness-meditation-with-carolyn-pallon-12/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/09/Carolyn-Pallon-3.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-02-02-Guided-Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T190000
DTEND;TZID=Europe/London:20260202T203000
DTSTAMP:20260404T134006
CREATED:20251031T131208Z
LAST-MODIFIED:20251031T131208Z
UID:10001940-1770058800-1770064200@events.adhduk.co.uk
SUMMARY:ADHD & Learning a Musical Instrument - with Oliver Manning
DESCRIPTION:Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach\, Oliver Manning. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-3/
CATEGORIES:ADHD & Learning a Musical Instrument,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/12/Screenshot-2023-12-27-205314.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T190000
DTEND;TZID=Europe/London:20260202T203000
DTSTAMP:20260404T134006
CREATED:20251215T070912Z
LAST-MODIFIED:20260130T084914Z
UID:10002157-1770058800-1770064200@events.adhduk.co.uk
SUMMARY:Bristol ADHD UK Support Group
DESCRIPTION:An in-person support group facilitated and run by Anna Ruggiero\, ADHD Hypnotherapist. \nFeeling overwhelmed\, misunderstood\, or alone in your journey with ADHD?  You are not alone. Join our supportive and welcoming ADHD support group\, facilitated by Anna\, who was diagnosed with ADHD as an adult\, and who is a certified hypnotherapist specialising in ADHD\, and a trainee counsellor. \n\nWhether you’re newly diagnosed or have been living with ADHD for years\, Anna’s group aims to bring ADHD adults together to better understand themselves and their ADHD\, to share information\, support each other\, and have a positive impact on themselves and others.  \n\nTogether\, we will navigate the challenges of ADHD.\n\nParking: Free on-street parking.\nLate Arrivals: We understand that managing time can be challenging\, and we will allow a ten-minute grace period for late arrivals. However\, any attendees arriving after this time will not be able to join the session. This policy is in place to ensure we respect the focus and experience of others in the group. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/bristol-adhd-uk-support-group-2/
LOCATION:St Werburghs City Farm · Watercress Rd\, Bristol BS2 9YJ\, United Kingdom\, Watercress Rd\, Bristol\, Bristol\, BS2 9YJ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/10/Anna-Ruggiero-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T120000
DTEND;TZID=Europe/London:20260203T130000
DTSTAMP:20260404T134006
CREATED:20251030T151817Z
LAST-MODIFIED:20260106T003542Z
UID:10001903-1770120000-1770123600@events.adhduk.co.uk
SUMMARY:ADHD and Men Support Group- with Kevin Exley
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-2/
CATEGORIES:ADHD & Men,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Kevin-Exley.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T133000
DTEND;TZID=Europe/London:20260203T143000
DTSTAMP:20260404T134006
CREATED:20251210T133245Z
LAST-MODIFIED:20251210T133245Z
UID:10002087-1770125400-1770129000@events.adhduk.co.uk
SUMMARY:Ask an ADHD & Autism Coach- with Lex Harvey-Bryn
DESCRIPTION:Please join us to “Ask an ADHD & Autism Coach” any questions you might have. With ADHD Coach Lex Harvey-Bryn. \nFollowing her own ADHD diagnosis\, Lex has been on an intense learning & growth journey. ADHD has gifts no one could imagine\, but with the sweets comes the sours & this has led to Lex experiencing the difficulties that ADHD brings. Lex is passionate about working with Adults with ADHD to understand their own superpowers and Kryptonite. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/ask-an-adhd-autism-coach-with-lex-harvey-bryn-2/
CATEGORIES:Ask an ADHD Coach,Q & A
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/03/Lex-Harvey-Bryn.png
LOCATION:https://events.adhduk.co.uk/event/ask-an-adhd-autism-coach-with-lex-harvey-bryn-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T170000
DTEND;TZID=Europe/London:20260203T180000
DTSTAMP:20260404T134006
CREATED:20260106T044707Z
LAST-MODIFIED:20260106T044707Z
UID:10002258-1770138000-1770141600@events.adhduk.co.uk
SUMMARY:Ask an ADHD Coach About How to Navigate the Workplace with ADHD - with Tina Squire
DESCRIPTION:Join this group ‘Ask an ADHD Coach About How to Navigate the Workplace with ADHD’\, hosted by coach Tina Squire. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire/
CATEGORIES:ADHD & Work,Positive Mindset Coaching,Q & A
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/06/Tina-Squire-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T183000
DTEND;TZID=Europe/London:20260203T193000
DTSTAMP:20260404T134006
CREATED:20251111T154157Z
LAST-MODIFIED:20251111T154157Z
UID:10002024-1770143400-1770147000@events.adhduk.co.uk
SUMMARY:Understanding ADHD Procrastination with Drew Thompson
DESCRIPTION:Learn the big reasons why ADHD people avoid work\, why it’s hard to start\, and what to do about it.  Highly visual presentation packed with information and accessible explanations.  You don’t need a diagnosis to join. This is targeted at adults only\, and not a support group for parents.\nNote: this is an introduction to a complex topic.  We’ll cover a lot and give practical strategies\, but don’t expect a magic wand.  Understanding is the start of change\, not the end of it.  Learn why you avoid\, so you can address it.\nThere will be a generous Q&A at the end to get more specific answers to your situation.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/understanding-adhd-procrastination-with-drew-thompson-4/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Drew-Thompson.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-02-03-ADHD-Procrastination
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T100000
DTEND;TZID=Europe/London:20260204T110000
DTSTAMP:20260404T134006
CREATED:20251030T160230Z
LAST-MODIFIED:20251030T160230Z
UID:10001915-1770199200-1770202800@events.adhduk.co.uk
SUMMARY:ADHD Support Group for Over 50s - with Susannah Ward
DESCRIPTION:Please join us to share and learn from each other on the experience of having ADHD and being over 50. \nThis group is open for all over 50s; particularly Baby Boomers & those with a late diagnosis. It will be hosted by Susannah Ward\, an ADHD Coach for adults with ADHD. She has four years’ experience helping clients with a late diagnosis live more easily with the condition. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-support-group-for-over-50s-with-susannah-ward-2/
CATEGORIES:Over 50s,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/03/Anita-Hempenius.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-support-group-for-over-50s-with-susannah-ward-2/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T120000
DTEND;TZID=Europe/London:20260204T130000
DTSTAMP:20260404T134006
CREATED:20251030T163433Z
LAST-MODIFIED:20251030T163433Z
UID:10001928-1770206400-1770210000@events.adhduk.co.uk
SUMMARY:ADHD and Perimenopause/Menopause: Why ADHD in Women is Overlooked? - with ADHD Coach\, Sarah West
DESCRIPTION:ADHD in women is frequently misunderstood and misdiagnosed\, often mistaken for anxiety\, depression or simply “not coping.” Hormonal changes during perimenopause and menopause can further impact ADHD symptoms\, making this an especially challenging time. \nSarah West\, certified ADHD coach\, explores why ADHD in women is so often overlooked\, how hormones influence ADHD and the practical steps for assessment and diagnosis. \nSarah will also share insights following her own diagnosis and how ADHD coaching can help navigate these challenges. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-perimenopause-menopause-why-adhd-in-women-is-overlooked-with-adhd-coach-sarah-west-2/
CATEGORIES:ADHD and Women,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/03/Sarah-West.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-perimenopause-menopause-why-adhd-in-women-is-overlooked-with-adhd-coach-sarah-west-2/
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