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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260402T140000
DTEND;TZID=Europe/London:20260402T150000
DTSTAMP:20260405T144529
CREATED:20251111T083129Z
LAST-MODIFIED:20251111T083129Z
UID:10002000-1775138400-1775142000@events.adhduk.co.uk
SUMMARY:Newly diagnosed? What next? With Sarah Bickers (ADHD coach & professional organiser) & Gordon Mundie (Integrative Counsellor & Coach)
DESCRIPTION:Sarah Bickers and Gordon Mundie were both diagnosed late with ADHD. Sarah Bickers is an ADHD coach\, professional organiser & mentor and runs courses on ADHD for other professional organisers. Gordon Mundie is an experienced counsellor\, coach\, group facilitator and trainer.   \nThis event will be run by Sarah and Gordon to provide a space to ask questions for people newly diagnosed with ADHD. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/newly-diagnosed-what-next-with-sarah-bickers-adhd-coach-professional-organiser-gordon-mundie-integrative-counsellor-coach-3/
CATEGORIES:Advice for the Newly Diagnosed
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2022/11/Store-ticket-images-NEW-26.png
LOCATION:https://events.adhduk.co.uk/event/newly-diagnosed-what-next-with-sarah-bickers-adhd-coach-professional-organiser-gordon-mundie-integrative-counsellor-coach-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260402T190000
DTEND;TZID=Europe/London:20260402T200000
DTSTAMP:20260405T144529
CREATED:20251216T082905Z
LAST-MODIFIED:20251216T082905Z
UID:10002206-1775156400-1775160000@events.adhduk.co.uk
SUMMARY:For Parents and Educators: Supporting your ADHD Teen – Ask an ADHD Coach Anything
DESCRIPTION:This drop in session is for anyone with questions about supporting teens with ADHD. This may include: \n\nParents advocating for their teen’s needs at school\, including exam arrangements.\nFamilies wanting practical strategies to improve communication\, emotional regulation\, routines and other ADHD challenges at home.\nFamilies wanting to help other family members accept and understand diagnoses of neurodivergence within the family.\nTeachers wanting to understand ADHD better and develop more effective classroom support strategies.\nSchool Leaders struggling to accommodate neurodivergence in behaviour policies.\n\nPlease visit this page to find details of content for individual sessions. \nYou are also invited to use the email contact form at Caroline Carrier Coaching Ltd | ADHD Coach to send questions in advance\, to facilitate fuller responses. \nCaroline is an ADHDer herself\, passionate about improving school experiences for neurodivergent teens. Her approach is validating\, compassionate\, and rooted in the belief that ADHD isn’t something to fix—it’s something to work with. Her teaching experience spans two decades in both independent and state schools\, as a classroom teacher\, 1:1 learning support teacher\, exam access arrangements assessor\, Head of Department\, SENCo\, staff trainer and ADHD Lead. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket. \nWE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN’T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.
URL:https://events.adhduk.co.uk/event/for-parents-and-educators-supporting-your-adhd-teen-ask-an-adhd-coach-anything-3/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Caroline-Carrier-1.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-04-02-ADHD-Teen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260406T100000
DTEND;TZID=Europe/London:20260406T110000
DTSTAMP:20260405T144529
CREATED:20251112T140051Z
LAST-MODIFIED:20260318T114133Z
UID:10002037-1775469600-1775473200@events.adhduk.co.uk
SUMMARY:Guided ADHD-Aware Mindfulness Meditation with Carolyn Pallon
DESCRIPTION:Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work\, how even the worlds most revered meditators don’t stop ‘thoughts’\, but learn ways to tune into something more reliable and trustworthy beneath them. \nCarolyn has a late ADHD discovery herself and knows first hand the added stress and exhaustion that can come from trying to fit into an environment that doesn’t suit. The added pressure and often accompanying years of negative comments that those with ADHD experience can lead to higher stress levels\, and lower self esteem. Listening to a guided deep rest mediation can be invaluable for our self care as well as a compassionate way to bring some much needed ease to our often over stimulated nervous systems. \nJust join\, listen\, rest\, reset. Nothing else required. \nDue to the session beginning promptly\, and to maintain a calm and uninterrupted environment for all attendees\, entry will not be permitted after 10:10. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/guided-adhd-aware-mindfulness-meditation-with-carolyn-pallon-14/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/09/Carolyn-Pallon-3.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-04-06-Guided-Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260406T190000
DTEND;TZID=Europe/London:20260406T203000
DTSTAMP:20260405T144529
CREATED:20251031T131343Z
LAST-MODIFIED:20251031T131343Z
UID:10001942-1775502000-1775507400@events.adhduk.co.uk
SUMMARY:ADHD & Learning a Musical Instrument - with Oliver Manning
DESCRIPTION:Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach\, Oliver Manning. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-5/
CATEGORIES:ADHD & Learning a Musical Instrument,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/12/Screenshot-2023-12-27-205314.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T120000
DTEND;TZID=Europe/London:20260407T130000
DTSTAMP:20260405T144529
CREATED:20251030T151952Z
LAST-MODIFIED:20260106T003601Z
UID:10001905-1775563200-1775566800@events.adhduk.co.uk
SUMMARY:ADHD and Men Support Group- with Kevin Exley
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-4/
CATEGORIES:ADHD & Men,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Kevin-Exley.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T123000
DTEND;TZID=Europe/London:20260407T133000
DTSTAMP:20260405T144529
CREATED:20251125T145124Z
LAST-MODIFIED:20251125T145124Z
UID:10002049-1775565000-1775568600@events.adhduk.co.uk
SUMMARY:Breathwork Practice with Jax Bull
DESCRIPTION:***Please note: Jax will not be able to admit any latecomers*** \nJax Bull is offering a monthly Breathwork practice to help calm the busy ADHD mind. \nJax Bull is a Counsellor\, Breathwork Facilitator and Interfaith Minister. She has recently been diagnosed with ADHD and has found Breathwork a really good way of calming her own always on mind. \n“Breathwork” refers to any practice that brings awareness to the breath. \nWe will be practising Conscious Connected breathwork\, also known as Rebirthing made famous by Leonard Orr in the ‘60’s. \nIt enables the busy ADHD mind to rest\, to move into the body and into the heart. Intentionally altering the breath pattern gives the mind something to focus on\, allowing us to let go of thought and drop deep into the infinite wisdom of the body. \nThe benefits of Breathwork include \n\nImproved sleep\nImproved focus\nIncreased productivity\nBoosts decision making\nCalms the nervous system\nEnhances creativity\nReduces Anxiety and depression\nImproves emotional regulation\nStrengthen Immune response\nImproved metabolism\n\nJacqui is the Founder of The Serenity Practice a not-for-profit which supports people whilst they remember they have everything the need within them to live a life filled with ease and peace. www.theserenitypractice.com (website is being updated) \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/breathwork-practice-with-jax-bull-4/
CATEGORIES:Breathwork Practice
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2022/11/Store-ticket-images-NEW-9.png
LOCATION:https://events.adhduk.co.uk/event/breathwork-practice-with-jax-bull-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T170000
DTEND;TZID=Europe/London:20260407T180000
DTSTAMP:20260405T144529
CREATED:20260106T050548Z
LAST-MODIFIED:20260106T050548Z
UID:10002260-1775581200-1775584800@events.adhduk.co.uk
SUMMARY:Ask an ADHD Coach About How to Navigate the Workplace with ADHD - with Tina Squire
DESCRIPTION:Join this group ‘Ask an ADHD Coach About How to Navigate the Workplace with ADHD’\, hosted by coach Tina Squire. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire-3/
CATEGORIES:ADHD & Work,Positive Mindset Coaching,Q & A
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/06/Tina-Squire-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T183000
DTEND;TZID=Europe/London:20260407T193000
DTSTAMP:20260405T144529
CREATED:20251111T154324Z
LAST-MODIFIED:20251111T154324Z
UID:10002026-1775586600-1775590200@events.adhduk.co.uk
SUMMARY:Understanding ADHD Procrastination with Drew Thompson
DESCRIPTION:Learn the big reasons why ADHD people avoid work\, why it’s hard to start\, and what to do about it.  Highly visual presentation packed with information and accessible explanations.  You don’t need a diagnosis to join. This is targeted at adults only\, and not a support group for parents.\nNote: this is an introduction to a complex topic.  We’ll cover a lot and give practical strategies\, but don’t expect a magic wand.  Understanding is the start of change\, not the end of it.  Learn why you avoid\, so you can address it.\nThere will be a generous Q&A at the end to get more specific answers to your situation.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/understanding-adhd-procrastination-with-drew-thompson-6/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Drew-Thompson.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-04-07-ADHD-Procrastination
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260408T130000
DTEND;TZID=Europe/London:20260408T140000
DTSTAMP:20260405T144529
CREATED:20260323T124832Z
LAST-MODIFIED:20260323T124832Z
UID:10002384-1775653200-1775656800@events.adhduk.co.uk
SUMMARY:Scaling Your Business with ADHD with Phil Drinkwater
DESCRIPTION:For many founders\, growth is the most confusing part of climbing the mountain. You can see the end\, but the middle bit? It’s foggy and confused\, and it seems like ADHD will make it impossible. I help you work out the scaffolding that you need to get through this phase and onward. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/scaling-your-business-with-adhd-with-phil-drinkwater/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/03/Phil-Drinkwater-1.png
LOCATION:https://events.adhduk.co.uk/event/scaling-your-business-with-adhd-with-phil-drinkwater/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260408T190000
DTEND;TZID=Europe/London:20260408T203000
DTSTAMP:20260405T144529
CREATED:20251216T074122Z
LAST-MODIFIED:20251216T074122Z
UID:10002195-1775674800-1775680200@events.adhduk.co.uk
SUMMARY:Women support group: understanding your ADHD - with Katherine Mengardon
DESCRIPTION:Katherine is as ADHD as it gets and wears all the hats to prove it: she is a neurodiversity coach and education expert who spends her busy days juggling across supporting neurodivergent women\, running projects\, writing books and championing play and creativity. \nCombining her lived experience and hundreds of hours of coaching\, she sees that ADHD is really about feeling safe\, and learning to cope with overwhelm – and her practice is all about finding a balance between the known challenges and often unacknowledged strengths that come with differently wired mind. ADHD is not a curse\, it’s a difference\, and one that can allow us to thrive once we know how to harness its power. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/women-support-group-understanding-your-adhd-with-katherine-mengardon-4/
CATEGORIES:ADHD and Women,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/11/Screenshot-2023-11-28-215941.png
LOCATION:https://events.adhduk.co.uk/event/women-support-group-understanding-your-adhd-with-katherine-mengardon-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260409T190000
DTEND;TZID=Europe/London:20260409T200000
DTSTAMP:20260405T144529
CREATED:20251216T132113Z
LAST-MODIFIED:20251216T132113Z
UID:10002229-1775761200-1775764800@events.adhduk.co.uk
SUMMARY:Women with ADHD in Leadership & Management: Peer-to-Peer Support Group facilitated by Rachel Rowntree
DESCRIPTION:Facilitated by Rachel\, a neurodiverse leader and researcher passionate about supporting women with ADHD\, this support group offers a safe and empowering space for women in leadership to connect\, share experiences\, exchange strategies\, and thrive both personally and professionally.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/women-with-adhd-in-leadership-management-peer-to-peer-support-group-facilitated-by-rachel-rowntree-4/
CATEGORIES:Leadership & Management,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/02/Rachel-Rowntree-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/women-with-adhd-in-leadership-management-peer-to-peer-support-group-facilitated-by-rachel-rowntree-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260410T120000
DTEND;TZID=Europe/London:20260410T130000
DTSTAMP:20260405T144529
CREATED:20251109T102906Z
LAST-MODIFIED:20251109T102906Z
UID:10001966-1775822400-1775826000@events.adhduk.co.uk
SUMMARY:Making It Work: Using AI & Digital Tools to Support an ADHD Brain
DESCRIPTION:Presented by Sheila Lord: for ADHD UK’s Network \nNew to an ADHD diagnosis and navigating the messy middle of menopause and imposter syndrome\, Sheila shares how she’s found practical ways to use AI and everyday digital tools to reduce overwhelm and keep things moving. \nFrom using her inbox as a to-do list\, to relying on ChatGPT when her brain freezes\, this session is a candid\, real-world look at how small tech tweaks and a few well-loved notebooks can turn chaos into clarity and how sometimes it’s ok to take a break and recognise when to walk away for a little while. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/making-it-work-using-ai-digital-tools-to-support-an-adhd-brain-9/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/07/Sheila-Lord.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-04-10-Using-AI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260410T130000
DTEND;TZID=Europe/London:20260410T140000
DTSTAMP:20260405T144529
CREATED:20260321T061731Z
LAST-MODIFIED:20260330T132417Z
UID:10002376-1775826000-1775829600@events.adhduk.co.uk
SUMMARY:Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
DESCRIPTION:This drop-in advice clinic is to provide guidance on ADHD Assessments\, UK diagnosis\, NHS ADHD processes\, ADHD understanding and knowledge\, corporate and employment advice. All given in an informal drop-in setting. \nCome and ask your questions. Listen and learn to the questions (and answers) of others. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder/
CATEGORIES:Drop in Advice Clinic
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Henry-Shelford-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260412T180000
DTEND;TZID=Europe/London:20260412T190000
DTSTAMP:20260405T144529
CREATED:20251215T151340Z
LAST-MODIFIED:20251215T151340Z
UID:10002171-1776016800-1776020400@events.adhduk.co.uk
SUMMARY:Parent School Support Group with Chris Benson
DESCRIPTION:A monthly space for parents and carers to ask questions\, gain perspective and feel supported in navigating ADHD. \nLed by Chris Benson — an ADHD adult\, parent\, and school leader from 2007–2025 — these sessions offer insight\, encouragement and practical thinking without formal training content. \nA chance to reflect\, share challenges and access lived experience and professional understanding in a supportive environment. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/parent-school-support-group-with-chris-benson-4/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Chris-Benson-1.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-04-12-Parent-School-Support-Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260413T190000
DTEND;TZID=Europe/London:20260413T200000
DTSTAMP:20260405T144529
CREATED:20251210T074623Z
LAST-MODIFIED:20251210T074623Z
UID:10002076-1776106800-1776110400@events.adhduk.co.uk
SUMMARY:Ask an AuDHD Coach: Q&A Session on ADHD and Autism Combined - with AuDHD Coach Lisa Kerr
DESCRIPTION:Please join us to share and learn from each other on the experience of living with both ADHD and Autism\, hosted by AuDHD Coach Lisa Kerr.  Lisa is AuDHD herself\, diagnosed in her 40s following her son’s diagnosis.  Lisa is a Certified ADHD Coach with additional training in Neurodiversity-inclusive coaching and Understanding Autism.  Many of her clients are AuDHD and choose to work with Lisa because she understands the complexities and nuances of this dual diagnosis. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/ask-an-audhd-coach-qa-session-on-adhd-and-autism-combined-with-audhd-coach-lisa-kerr-4/
CATEGORIES:Q & A
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/01/Lisa-Kerr-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/ask-an-audhd-coach-qa-session-on-adhd-and-autism-combined-with-audhd-coach-lisa-kerr-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260413T190000
DTEND;TZID=Europe/London:20260413T200000
DTSTAMP:20260405T144529
CREATED:20260101T054600Z
LAST-MODIFIED:20260101T054832Z
UID:10002255-1776106800-1776110400@events.adhduk.co.uk
SUMMARY:ADHD - Smart Phones:  A Double-Edged Sword with Penny Kennedy
DESCRIPTION:Smartphones act as a double-edged sword for many with ADHD\, offering tools for focus and organization while fueling distractions and dopamine loops. Join our ADHD support group session to unpack this paradox. You’ll connect with peers who get the pull of endless scrolling\, and explore balanced usage strategies. Ideal for anyone battling with phone use yet needing it for daily wins. \nPenny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also\, how much better life can be for those with ADHD\, given the right treatment. With a background in Music Therapy and Special Needs teaching\, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-smart-phones-a-double-edged-sword-with-penny-kennedy/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Penny-Kennedy-8.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-smart-phones-a-double-edged-sword-with-penny-kennedy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260414T183000
DTEND;TZID=Europe/London:20260414T193000
DTSTAMP:20260405T144529
CREATED:20260225T134710Z
LAST-MODIFIED:20260225T134710Z
UID:10002367-1776191400-1776195000@events.adhduk.co.uk
SUMMARY:Eating with ADHD – Free Monthly Workshops with Sarah Osborne
DESCRIPTION:Join Sarah Osborne\, award-winning nutritionist and ADHD coach\, for a free monthly online workshop created especially for adults with ADHD and parents of children with ADHD. \nThese sessions offer a safe\, welcoming space to talk openly about food\, eating patterns\, appetite changes\, emotional eating\, selective eating\, supplement questions\, and the everyday challenges that can come with ADHD and nutrition. \nEach 60-minute session includes: \n\n\n30-minute focused presentationPractical\, evidence-based guidance on topics linked to ADHD and eating\, such as blood sugar balance\, dopamine and food\, managing low appetite on medication\, evening overeating\, planning meals with executive function challenges\, and supporting gut health. \n\n\n30-minute “Ask a Nutritionist” open chatA supportive\, judgment-free space to ask questions\, share experiences\, and learn from others. No pressure. No shame. Just honest conversation and practical support. \n\n\nYou’ll leave with: \n\n\nClear\, easy-to-follow strategies you can use straight away \n\n\nRealistic tips that fit busy\, neurodivergent lives \n\n\nResources to support you between sessions \n\n\nReassurance that you are not alone in this \n\n\nThese workshops are designed to feel calm\, practical and grounded in science\, while always keeping compassion at the centre of the session. \nWhether you’re struggling with food noise\, chaotic eating patterns\, low appetite\, emotional eating\, or simply want to better understand your brain and body\, you are very welcome. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/eating-with-adhd-free-monthly-workshops-with-sarah-osborne-2/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/02/Sarah-Osborne-4.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-04-14-Eating-with-ADHD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260414T193000
DTEND;TZID=Europe/London:20260414T203000
DTSTAMP:20260405T144529
CREATED:20250924T145239Z
LAST-MODIFIED:20250924T145239Z
UID:10001874-1776195000-1776198600@events.adhduk.co.uk
SUMMARY:Managing Emotions with ADHD - with David Flavin
DESCRIPTION:Please join us to share and learn from each other on “Managing Emotions with ADHD with David Flavin” \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/managing-emotions-with-adhd-with-david-flavin-2/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/03/Managing-Emotions-with-ADHD.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/managing-emotions-with-adhd-with-david-flavin-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T100000
DTEND;TZID=Europe/London:20260415T110000
DTSTAMP:20260405T144529
CREATED:20251110T084014Z
LAST-MODIFIED:20251110T084014Z
UID:10001989-1776247200-1776250800@events.adhduk.co.uk
SUMMARY:ADHD and Retirement - with Susannah Ward
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD and Retirement. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward-4/
CATEGORIES:Over 50s,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/11/Susannah-Ward.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T160000
DTEND;TZID=Europe/London:20260415T170000
DTSTAMP:20260405T144529
CREATED:20251212T051108Z
LAST-MODIFIED:20251212T051108Z
UID:10002135-1776268800-1776272400@events.adhduk.co.uk
SUMMARY:ADHD and Women Support Group- with Esther Barrett
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD for women with Esther Barrett. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-women-support-group-with-esther-barrett-4/
CATEGORIES:ADHD and Women,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/06/Esther-Barrett-.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-women-support-group-with-esther-barrett-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260415T190000
DTEND;TZID=Europe/London:20260415T200000
DTSTAMP:20260405T144529
CREATED:20260204T134805Z
LAST-MODIFIED:20260204T134805Z
UID:10002351-1776279600-1776283200@events.adhduk.co.uk
SUMMARY:ADHD for the non-ADHDer - with Anita Hempenius
DESCRIPTION:A group for partners of ADHDers\, parents of ADHD children (whether they are now adult or not)\, siblings of ADHDers\, and friends or colleagues of ADHDers\, who have questions and need answers.\n\nDo you have questions that you do not feel you can ask the ADHDer in your life?\nDo you feel that you sometimes walk on eggshells around them?\nDo you feel you have to organise their life?\nDo you wonder if they are putting it on? If it really is that bad?\n\nFeel free to ask any question and I promise to answer them if I can.\n\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-for-the-non-adhder-with-anita-hempenius-2/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/02/Anita-Hempenius-1.png
LOCATION:https://events.adhduk.co.uk/event/adhd-for-the-non-adhder-with-anita-hempenius-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260416T110000
DTEND;TZID=Europe/London:20260416T120000
DTSTAMP:20260405T144529
CREATED:20251211T142445Z
LAST-MODIFIED:20251211T142445Z
UID:10002101-1776337200-1776340800@events.adhduk.co.uk
SUMMARY:How to Thrive at Work for ADHD Employees - with Graham Summerscales
DESCRIPTION:Join this group hosted by Graham Summerscales. ADHD is great for business\, how to succeed at work for ADHD employees\, managers\, leaders\, and entrepreneurs. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/how-to-thrive-at-work-for-adhd-employees-with-graham-summerscales-4/
CATEGORIES:ADHD & Work,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/05/Louise-Taylor.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/how-to-thrive-at-work-for-adhd-employees-with-graham-summerscales-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260417T130000
DTEND;TZID=Europe/London:20260417T140000
DTSTAMP:20260405T144529
CREATED:20260321T061804Z
LAST-MODIFIED:20260321T061804Z
UID:10002377-1776430800-1776434400@events.adhduk.co.uk
SUMMARY:Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
DESCRIPTION:This drop-in advice clinic is to provide guidance on ADHD Assessments\, UK diagnosis\, NHS ADHD processes\, ADHD understanding and knowledge\, corporate and employment advice. All given in an informal drop-in setting. \nCome and ask your questions. Listen and learn to the questions (and answers) of others. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-2/
CATEGORIES:Drop in Advice Clinic
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Henry-Shelford-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260417T160000
DTEND;TZID=Europe/London:20260417T170000
DTSTAMP:20260405T144529
CREATED:20251212T053646Z
LAST-MODIFIED:20251212T053646Z
UID:10002147-1776441600-1776445200@events.adhduk.co.uk
SUMMARY:Positive Mindset Coaching for ADHD - with Kathryn Wheatman
DESCRIPTION:Join this group to learn about positive mindset coaching for ADHD\, hosted by coach Kathryn Wheatman. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/positive-mindset-coaching-for-adhd-with-kathryn-wheatman-4/
CATEGORIES:Positive Mindset Coaching
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/01/Helen-Unwin-2.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/positive-mindset-coaching-for-adhd-with-kathryn-wheatman-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T100000
DTEND;TZID=Europe/London:20260420T110000
DTSTAMP:20260405T144529
CREATED:20260128T062732Z
LAST-MODIFIED:20260128T062732Z
UID:10002326-1776679200-1776682800@events.adhduk.co.uk
SUMMARY:The Truth About Alcohol  and ADHD with Trevor Twohig
DESCRIPTION:Trevor Twohig discusses the real and lasting impact of alcohol consumption on ADHDers. With lived experience of ADHD and alcohol abuse in his younger years\, the talk will give insight into how alcohol does more than just superficial and shortlived damage to the ADHD brain. Trevor gives practical advice and tips on how to cut down or quit before answering your questions on the topic.\nTrevor is an ADHD coach and writes books.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/the-truth-about-alcohol-and-adhd-with-trevor-twohig-5/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/11/Trevor-Twohig-1.png
LOCATION:https://events.adhduk.co.uk/event/the-truth-about-alcohol-and-adhd-with-trevor-twohig-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T130000
DTEND;TZID=Europe/London:20260420T143000
DTSTAMP:20260405T144529
CREATED:20251211T162221Z
LAST-MODIFIED:20251211T162221Z
UID:10002125-1776690000-1776695400@events.adhduk.co.uk
SUMMARY:ADHD and Confidence Support Group with Helen Unwin
DESCRIPTION:Please join us to share learnings and support each other on the topic of ADHD and Confidence with Coach\, Helen Unwin. Helen is a confidence coach who helps people to get back in control of their life\, recognise their own strengths\, and set themselves up for success. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-confidence-support-group-with-helen-unwin-4/
CATEGORIES:ADHD and Confidence,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/09/Helen-Unwin-2-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-confidence-support-group-with-helen-unwin-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T190000
DTEND;TZID=Europe/London:20260420T200000
DTSTAMP:20260405T144529
CREATED:20260203T092339Z
LAST-MODIFIED:20260203T092339Z
UID:10002343-1776711600-1776715200@events.adhduk.co.uk
SUMMARY:ADHD and Couples Q&A session - with Anita Hempenius
DESCRIPTION:These Q&A sessions are both for ADHDers and for those who are in a relationship with an ADHDer. I can explain\, clarify\, and give advice for both sides in the relationship so feel free to ask this senior practitioner ADHD coach any questions regarding ADHD and Couples.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-couples-qa-session-with-anita-hempenius-2/
CATEGORIES:ADHD & Couples,Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/09/Anita-Hempenius.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-couples-qa-session-with-anita-hempenius-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T120000
DTEND;TZID=Europe/London:20260422T130000
DTSTAMP:20260405T144529
CREATED:20251216T135442Z
LAST-MODIFIED:20251216T135442Z
UID:10002241-1776859200-1776862800@events.adhduk.co.uk
SUMMARY:Momentum Monthly: ADHD-Friendly Goal Setting & Planning Workshop - with Storm Copestake
DESCRIPTION:Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly\, a supportive and energizing workshop designed specifically for adults with ADHD. Each month\, we’ll come together to reflect\, reset\, and create clear\, doable goals that align with your values and rhythms (not someone else’s) for the month ahead. \nWhat to expect: \n\nADHD-friendly planning techniques\nTools for reducing overwhelm and staying focused\nGroup support and accountability\nA fresh start every month—with compassion\n\nWhether you’re building a business\, managing a household\, or just trying to get some control over life\, this is your reset button. Come as you are—leave with clarity and confidence. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/momentum-monthly-adhd-friendly-goal-setting-planning-workshop-with-storm-copestake-7/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/06/Storm-Copestake.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-04-22-Momentum-Monthly
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T130000
DTEND;TZID=Europe/London:20260422T140000
DTSTAMP:20260405T144529
CREATED:20251127T095029Z
LAST-MODIFIED:20251127T095029Z
UID:10002063-1776862800-1776866400@events.adhduk.co.uk
SUMMARY:Anti-Perfection Art by Cat Regi
DESCRIPTION:Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist\, these sessions are designed to help you explore creativity at your own pace. While we focus mainly on watercolours\, you’re always welcome to experiment with other mediums—pencil\, pastel\, acrylic\, gouache\, or even digital art. \nEach week\, we’ll explore a variety of techniques with easy\, jargon-free guidance. From building core watercolour skills to occasional specialist sessions\, you’ll have plenty of opportunities to try new things in a supportive\, judgement-free space. \nOur philosophy is simple: anti-perfection. These classes are all about enjoying the process\, embracing experimentation\, and letting go of the pressure to be “good enough.” \n💡 Why join? \n\nPaint for fun\, creativity\, and relaxation\nLearn and develop practical techniques\nTake part in light\, enjoyable weekly themes\nJoin with your camera on or off—no pressure\, no “show and tell”\nConnect and socialise with others in a warm\, welcoming environment\n\n  \nAt Badibidu\, we believe that anyone can paint. Come as you are\, pick up a brush (or whatever tool you love)\, and enjoy making art in a space that’s all about encouragement and fun. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-7/
CATEGORIES:ADHD and Art
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ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-7/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T130000
DTEND;TZID=Europe/London:20260422T140000
DTSTAMP:20260405T144529
CREATED:20260126T095703Z
LAST-MODIFIED:20260404T163745Z
UID:10002316-1776862800-1776866400@events.adhduk.co.uk
SUMMARY:ADHD & Recovery from Burnout with Kaye Heyes
DESCRIPTION:Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. \nAlthough burnout is a common experience for people with ADHD and/or austism\, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm\, emotional numbness\, decision fatigue\, and losing touch with motivation and confidence. \nKaye’s group offers understanding\, connection\, and hope and she facilitates a space to gently recover your energy\, agency\, and self-trust. Because burnout isn’t just about rest\, it’s about how we relate to ourselves as we rebuild. We need community to heal and recover. \nEach month\, we’ll explore a different theme from Kaye’s WayPower framework for sustainable wellbeing. WayPower helps you move beyond “willpower” to find practical\, compassionate ways to navigate life with ADHD/AuDHD. It brings together neuroscience\, somatic awareness\, and positive psychology to support recovery that lasts. \nSessions will combine gentle education\, guided reflection\, body-based awareness\, and peer conversation. You’ll learn to notice your natural rhythms\, respond to your nervous system\, and reconnect with the sources of energy\, purpose\, and creativity that make life feel rich again. \nAbout Kaye Heyes\nKaye Heyes is an AuDHD coach\, supervisor\, facilitator\, positive psychology practitioner\, master NLP practitioner and certified Focusing practitioner. She specialises in helping late-diagnosed adults recover their sense of agency and self-trust by blending neuroscience\, embodiment\, and strengths-based coaching. As a single parent to two neurodivergent teens\, she brings lived experience\, warmth\, and authenticity to her work. She knows that burnout recovery is not about bouncing back with willpower\, but coming home to yourself with WayPower. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-recovery-from-burnout-with-kaye-heyes-4/
CATEGORIES:Support Group
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LOCATION:https://us06web.zoom.us/j/84872134483?pwd=aEUaDUMefTbVdI5Yfdby7CgUjGyrwb.1
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