ADHD & Self-Employed/Small Business Owners - with Denisa Sanikova
2026-04-30 13:00 - 14:30 (Europe/London) | https://events.adhduk.co.uk/event/adhd-self-employed-small-business-owners-with-denisa-sanikova-12/
Join this group hosted by Denisa Sanikova. The topic will be discussing having ADHD and being self-employed or a small business owner; something which poses a unique set of challenges.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
2026-05-01 13:00 - 14:00 | https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-16/
This drop-in advice clinic is to provide guidance on ADHD Assessments, UK diagnosis, NHS ADHD processes, ADHD understanding and knowledge, corporate and employment advice. All given in an informal drop-in setting.
Come and ask your questions. Listen and learn to the questions (and answers) of others.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD & Learning a Musical Instrument - with Oliver Manning
2026-05-04 19:00 - 20:30 | https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-6/
Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach, Oliver Manning.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD and Men Support Group- with Kevin Exley
2026-05-05 12:00 - 13:00 | https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-5/
Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Breathwork Practice with Jax Bull
2026-05-05 12:30 - 13:30 | https://events.adhduk.co.uk/event/breathwork-practice-with-jax-bull-5/
***Please note: Jax will not be able to admit any latecomers***
Jax Bull is offering a monthly Breathwork practice to help calm the busy ADHD mind.
Jax Bull is a Counsellor, Breathwork Facilitator and Interfaith Minister. She has recently been diagnosed with ADHD and has found Breathwork a really good way of calming her own always on mind.
“Breathwork” refers to any practice that brings awareness to the breath.
We will be practising Conscious Connected breathwork, also known as Rebirthing made famous by Leonard Orr in the ‘60’s.
It enables the busy ADHD mind to rest, to move into the body and into the heart. Intentionally altering the breath pattern gives the mind something to focus on, allowing us to let go of thought and drop deep into the infinite wisdom of the body.
The benefits of Breathwork include

Improved sleep
Improved focus
Increased productivity
Boosts decision making
Calms the nervous system
Enhances creativity
Reduces Anxiety and depression
Improves emotional regulation
Strengthen Immune response
Improved metabolism

Jacqui is the Founder of The Serenity Practice a not-for-profit which supports people whilst they remember they have everything the need within them to live a life filled with ease and peace. www.theserenitypractice.com (website is being updated)
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Ask an ADHD & Autism Coach- with Lex Harvey-Bryn
2026-05-05 13:30 - 14:30 | https://events.adhduk.co.uk/event/ask-an-adhd-autism-coach-with-lex-harvey-bryn-5/
Please join us to “Ask an ADHD & Autism Coach” any questions you might have. With ADHD Coach Lex Harvey-Bryn.
Following her own ADHD diagnosis, Lex has been on an intense learning & growth journey. ADHD has gifts no one could imagine, but with the sweets comes the sours & this has led to Lex experiencing the difficulties that ADHD brings. Lex is passionate about working with Adults with ADHD to understand their own superpowers and Kryptonite.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Ask an ADHD Coach About How to Navigate the Workplace with ADHD - with Tina Squire
2026-05-05 17:00 - 18:00 | https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire-4/
Join this group ‘Ask an ADHD Coach About How to Navigate the Workplace with ADHD’, hosted by coach Tina Squire.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Understanding ADHD Procrastination with Drew Thompson
2026-05-05 18:30 - 19:30 | https://app.adhduk.co.uk//join-room?room-name=2026-05-05-ADHD-Procrastination
Learn the big reasons why ADHD people avoid work, why it’s hard to start, and what to do about it. Highly visual presentation packed with information and accessible explanations. You don’t need a diagnosis to join. This is targeted at adults only, and not a support group for parents.
Note: this is an introduction to a complex topic. We’ll cover a lot and give practical strategies, but don’t expect a magic wand. Understanding is the start of change, not the end of it. Learn why you avoid, so you can address it.
There will be a generous Q&A at the end to get more specific answers to your situation.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD Support Group for Over 50s - with Susannah Ward
2026-05-06 10:00 - 11:00 | https://events.adhduk.co.uk/event/adhd-support-group-for-over-50s-with-susannah-ward-5/
Please join us to share and learn from each other on the experience of having ADHD and being over 50.
This group is open for all over 50s; particularly Baby Boomers & those with a late diagnosis. It will be hosted by Susannah Ward, an ADHD Coach for adults with ADHD. She has four years’ experience helping clients with a late diagnosis live more easily with the condition.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD and Perimenopause/Menopause: Why ADHD in Women is Overlooked? - with ADHD Coach, Sarah West
2026-05-06 12:00 - 13:00 | https://events.adhduk.co.uk/event/adhd-and-perimenopause-menopause-why-adhd-in-women-is-overlooked-with-adhd-coach-sarah-west-10/
ADHD in women is frequently misunderstood and misdiagnosed, often mistaken for anxiety, depression or simply “not coping.” Hormonal changes during perimenopause and menopause can further impact ADHD symptoms, making this an especially challenging time.
Sarah West, certified ADHD coach, explores why ADHD in women is so often overlooked, how hormones influence ADHD and the practical steps for assessment and diagnosis.
Sarah will also share insights following her own diagnosis and how ADHD coaching can help navigate these challenges.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD and Money Challenges and Financial Wellbeing with Maddy Alexander-Grout
2026-05-06 19:00 - 20:00 | https://events.adhduk.co.uk/event/adhd-and-money-challenges-and-financial-wellbeing-with-maddy-alexander-5/
Maddy has ADHD and runs a neuroinclusive money app – Mad About Money – that helps people achieve money and wellbeing goals through the power of community.
At the coaching session, Maddy will talk about the difficulties people with ADHD face in managing their finances. And how ADHD symptoms (like impulsivity and inattention) link to specific financial behaviours, such as impulsive spending or neglecting to track expenses.
This will be followed by a Q&A to answer your specific questions.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD and Children Support Group- with Dr Nilushi Weerapperuma
2026-05-06 19:00 - 20:30 | https://events.adhduk.co.uk/event/adhd-and-children-support-group-with-dr-nilushi-weerapperuma-5/
Please join us to share and learn from each other on the topic of “ADHD and Children”. Talking about having ADHD in childhood and being a parent or carer of a child with ADHD.
Dr Nilushi Weerapperuma is a Paediatrician Consultant at Oxford Children’s Hospital. She specialises in Paediatric Neurodiversity, and is passionate about sharing her knowledge and experience with people who need support. This event will be held over Google Meets. You will receive an email with the meeting link after checkout.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Bristol ADHD UK Support Group
2026-05-06 19:00 - 20:30 | St Werburghs City Farm · Watercress Rd, Bristol BS2 9YJ, United Kingdom, Watercress Rd, Bristol, Bristol, BS2 9YJ, United Kingdom
An in-person support group facilitated and run by Anna Ruggiero, ADHD Hypnotherapist.
Feeling overwhelmed, misunderstood, or alone in your journey with ADHD? You are not alone. Join our supportive and welcoming ADHD support group, facilitated by Anna, who was diagnosed with ADHD as an adult, and who is a certified hypnotherapist specialising in ADHD, and a trainee counsellor.

Whether you’re newly diagnosed or have been living with ADHD for years, Anna’s group aims to bring ADHD adults together to better understand themselves and their ADHD, to share information, support each other, and have a positive impact on themselves and others.

Together, we will navigate the challenges of ADHD.

Parking: Free on-street parking.
Late Arrivals: We understand that managing time can be challenging, and we will allow a ten-minute grace period for late arrivals. However, any attendees arriving after this time will not be able to join the session. This policy is in place to ensure we respect the focus and experience of others in the group.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Managing the Everyday - with Anna Badcock
2026-05-07 13:00 - 14:00 | https://events.adhduk.co.uk/event/managing-the-everyday-with-anna-badcock-4/
Please join this group hosted by ADHD Coach, Anna Badcock, on the topic if ‘Managing the Everyday’ with ADHD. Anna specialises in supporting those with ADHD to succeed and thrive every day with tools, exercises and habits.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Newly diagnosed? What next? With Sarah Bickers (ADHD coach & professional organiser) & Gordon Mundie (Integrative Counsellor & Coach)
2026-05-07 14:00 - 15:00 | https://events.adhduk.co.uk/event/newly-diagnosed-what-next-with-sarah-bickers-adhd-coach-professional-organiser-gordon-mundie-integrative-counsellor-coach-4/
Sarah Bickers and Gordon Mundie were both diagnosed late with ADHD. Sarah Bickers is an ADHD coach, professional organiser & mentor and runs courses on ADHD for other professional organisers. Gordon Mundie is an experienced counsellor, coach, group facilitator and trainer.
This event will be run by Sarah and Gordon to provide a space to ask questions for people newly diagnosed with ADHD.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

For Parents and Educators: Supporting your ADHD Teen – Ask an ADHD Coach Anything
2026-05-07 19:00 - 20:00 | https://app.adhduk.co.uk//join-room?room-name=2026-05-07-ADHD-Teen
This drop in session is for anyone with questions about supporting teens with ADHD. This may include:

Parents advocating for their teen’s needs at school, including exam arrangements.
Families wanting practical strategies to improve communication, emotional regulation, routines and other ADHD challenges at home.
Families wanting to help other family members accept and understand diagnoses of neurodivergence within the family.
Teachers wanting to understand ADHD better and develop more effective classroom support strategies.
School Leaders struggling to accommodate neurodivergence in behaviour policies.

Please visit this page to find details of content for individual sessions.
You are also invited to use the email contact form at Caroline Carrier Coaching Ltd | ADHD Coach to send questions in advance, to facilitate fuller responses.
Caroline is an ADHDer herself, passionate about improving school experiences for neurodivergent teens. Her approach is validating, compassionate, and rooted in the belief that ADHD isn’t something to fix—it’s something to work with. Her teaching experience spans two decades in both independent and state schools, as a classroom teacher, 1:1 learning support teacher, exam access arrangements assessor, Head of Department, SENCo, staff trainer and ADHD Lead.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.
WE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN’T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.

Making It Work: Using AI & Digital Tools to Support an ADHD Brain
2026-05-08 12:00 - 13:00 | https://app.adhduk.co.uk//join-room?room-name=2026-05-08-Using-AI
Presented by Sheila Lord: for ADHD UK’s Network
New to an ADHD diagnosis and navigating the messy middle of menopause and imposter syndrome, Sheila shares how she’s found practical ways to use AI and everyday digital tools to reduce overwhelm and keep things moving.
From using her inbox as a to-do list, to relying on ChatGPT when her brain freezes, this session is a candid, real-world look at how small tech tweaks and a few well-loved notebooks can turn chaos into clarity and how sometimes it’s ok to take a break and recognise when to walk away for a little while.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
2026-05-08 13:00 - 14:00 | https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-17/

Parent School Support Group with Chris Benson
2026-05-10 18:00 - 19:00 | https://app.adhduk.co.uk//join-room?room-name=2026-05-10-Parent-School-Support-Group
A monthly space for parents and carers to ask questions, gain perspective and feel supported in navigating ADHD.
Led by Chris Benson — an ADHD adult, parent, and school leader from 2007–2025 — these sessions offer insight, encouragement and practical thinking without formal training content.
A chance to reflect, share challenges and access lived experience and professional understanding in a supportive environment.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Ask an AuDHD Coach: Q&A Session on ADHD and Autism Combined - with AuDHD Coach Lisa Kerr
2026-05-11 19:00 - 20:00 | https://events.adhduk.co.uk/event/ask-an-audhd-coach-qa-session-on-adhd-and-autism-combined-with-audhd-coach-lisa-kerr-5/
Please join us to share and learn from each other on the experience of living with both ADHD and Autism, hosted by AuDHD Coach Lisa Kerr. Lisa is AuDHD herself, diagnosed in her 40s following her son’s diagnosis. Lisa is a Certified ADHD Coach with additional training in Neurodiversity-inclusive coaching and Understanding Autism. Many of her clients are AuDHD and choose to work with Lisa because she understands the complexities and nuances of this dual diagnosis.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD - Rumination and Negative Thought Patterns with Penny Kennedy
2026-05-11 19:00 - 20:00 | https://events.adhduk.co.uk/event/adhd-rumination-and-negative-thought-patterns-with-penny-kennedy/
Join our ADHD support group session tackling rumination and negative thought patterns that trap you in loops of overthinking. This welcoming space lets you share experiences and ADHD-friendly techniques to interrupt those cycles. You’ll connect with others who understand the mental exhaustion, gain tools to foster a kinder inner dialogue for clearer thinking and reduced anxiety.
Penny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also, how much better life can be for those with ADHD, given the right treatment. With a background in Music Therapy and Special Needs teaching, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Eating with ADHD – Free Monthly Workshops with Sarah Osborne
2026-05-12 18:30 - 19:30 | https://app.adhduk.co.uk//join-room?room-name=2026-05-12-Eating-with-ADHD
Join Sarah Osborne, award-winning nutritionist and ADHD coach, for a free monthly online workshop created especially for adults with ADHD and parents of children with ADHD.
These sessions offer a safe, welcoming space to talk openly about food, eating patterns, appetite changes, emotional eating, selective eating, supplement questions, and the everyday challenges that can come with ADHD and nutrition.
Each 60-minute session includes:

30-minute focused presentationPractical, evidence-based guidance on topics linked to ADHD and eating, such as blood sugar balance, dopamine and food, managing low appetite on medication, evening overeating, planning meals with executive function challenges, and supporting gut health.

30-minute “Ask a Nutritionist” open chatA supportive, judgment-free space to ask questions, share experiences, and learn from others. No pressure. No shame. Just honest conversation and practical support.

You’ll leave with:

Clear, easy-to-follow strategies you can use straight away

Realistic tips that fit busy, neurodivergent lives

Resources to support you between sessions

Reassurance that you are not alone in this

These workshops are designed to feel calm, practical and grounded in science, while always keeping compassion at the centre of the session.
Whether you’re struggling with food noise, chaotic eating patterns, low appetite, emotional eating, or simply want to better understand your brain and body, you are very welcome.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Women support group: understanding your ADHD - with Katherine Mengardon
2026-05-13 19:00 - 20:30 | https://events.adhduk.co.uk/event/women-support-group-understanding-your-adhd-with-katherine-mengardon-5/
Katherine is as ADHD as it gets and wears all the hats to prove it: she is a neurodiversity coach and education expert who spends her busy days juggling across supporting neurodivergent women, running projects, writing books and championing play and creativity.
Combining her lived experience and hundreds of hours of coaching, she sees that ADHD is really about feeling safe, and learning to cope with overwhelm – and her practice is all about finding a balance between the known challenges and often unacknowledged strengths that come with differently wired mind. ADHD is not a curse, it’s a difference, and one that can allow us to thrive once we know how to harness its power.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Women with ADHD in Leadership & Management: Peer-to-Peer Support Group facilitated by Rachel Rowntree
2026-05-14 19:00 - 20:00 | https://events.adhduk.co.uk/event/women-with-adhd-in-leadership-management-peer-to-peer-support-group-facilitated-by-rachel-rowntree-5/
Facilitated by Rachel, a neurodiverse leader and researcher passionate about supporting women with ADHD, this support group offers a safe and empowering space for women in leadership to connect, share experiences, exchange strategies, and thrive both personally and professionally.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

Drop-in Advice Clinic- with Henry Shelford (ADHD UK Chairperson and Co-Founder)
2026-05-15 13:00 - 14:00 | https://events.adhduk.co.uk/event/drop-in-advice-clinic-with-henry-shelford-adhd-uk-chairperson-and-co-founder-18/

Positive Mindset Coaching for ADHD - with Kathryn Wheatman
2026-05-15 16:00 - 17:00 | https://events.adhduk.co.uk/event/positive-mindset-coaching-for-adhd-with-kathryn-wheatman-5/
Join this group to learn about positive mindset coaching for ADHD, hosted by coach Kathryn Wheatman.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

The Truth About Alcohol and ADHD with Trevor Twohig
2026-05-18 10:00 - 11:00 | https://events.adhduk.co.uk/event/the-truth-about-alcohol-and-adhd-with-trevor-twohig-6/
Trevor Twohig discusses the real and lasting impact of alcohol consumption on ADHDers. With lived experience of ADHD and alcohol abuse in his younger years, the talk will give insight into how alcohol does more than just superficial and shortlived damage to the ADHD brain. Trevor gives practical advice and tips on how to cut down or quit before answering your questions on the topic.
Trevor is an ADHD coach and writes books.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD and Confidence Support Group with Helen Unwin
2026-05-18 13:00 - 14:30 | https://events.adhduk.co.uk/event/adhd-and-confidence-support-group-with-helen-unwin-5/
Please join us to share learnings and support each other on the topic of ADHD and Confidence with Coach, Helen Unwin. Helen is a confidence coach who helps people to get back in control of their life, recognise their own strengths, and set themselves up for success.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD and Couples Q&A session - with Anita Hempenius
2026-05-18 19:00 - 20:00 | https://events.adhduk.co.uk/event/adhd-and-couples-qa-session-with-anita-hempenius-3/
These Q&A sessions are both for ADHDers and for those who are in a relationship with an ADHDer. I can explain, clarify, and give advice for both sides in the relationship so feel free to ask this senior practitioner ADHD coach any questions regarding ADHD and Couples.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.

ADHD and Retirement - with Susannah Ward
2026-05-20 10:00 - 11:00 | https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward-5/
Please join us to share and learn from each other on the experience of ADHD and Retirement.
We receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do.
We ask for a donation regardless of size. Even 1p. With a suggested donation of £5.

If you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket, generate your coupon here, and use the coupon to 100% discount the basket.
