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DTSTART;TZID=Europe/London:20260823T180000
DTEND;TZID=Europe/London:20260823T190000
DTSTAMP:20251215T153916Z
CREATED:20251215T153916Z
LAST-MODIFIED:20251215T153916Z
UID:10002187-1787508000-1787511600@events.adhduk.co.uk
SUMMARY:Educators Support Group with Chris Benson
DESCRIPTION:A monthly Q&A and reflection forum for teachers\, SENCos\, TAs and leaders working with neurodivergent pupils. \nHosted by Chris Benson — ADHD specialist and school leader from 2007–2025 — this session provides professional dialogue\, perspective and confidence-building rather than training delivery. \nAn opportunity to explore dilemmas\, ask questions and think alongside someone who understands today’s school realities. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/educators-support-group-with-chris-benson-8/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Chris-Benson-2.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-08-23-Educators-Support-Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260826T130000
DTEND;TZID=Europe/London:20260826T140000
DTSTAMP:20251127T095313Z
CREATED:20251127T095313Z
LAST-MODIFIED:20251127T095313Z
UID:10002067-1787749200-1787752800@events.adhduk.co.uk
SUMMARY:Anti-Perfection Art by Cat Regi
DESCRIPTION:Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist\, these sessions are designed to help you explore creativity at your own pace. While we focus mainly on watercolours\, you’re always welcome to experiment with other mediums—pencil\, pastel\, acrylic\, gouache\, or even digital art. \nEach week\, we’ll explore a variety of techniques with easy\, jargon-free guidance. From building core watercolour skills to occasional specialist sessions\, you’ll have plenty of opportunities to try new things in a supportive\, judgement-free space. \nOur philosophy is simple: anti-perfection. These classes are all about enjoying the process\, embracing experimentation\, and letting go of the pressure to be “good enough.” \n💡 Why join? \n\nPaint for fun\, creativity\, and relaxation\nLearn and develop practical techniques\nTake part in light\, enjoyable weekly themes\nJoin with your camera on or off—no pressure\, no “show and tell”\nConnect and socialise with others in a warm\, welcoming environment\n\n  \nAt Badibidu\, we believe that anyone can paint. Come as you are\, pick up a brush (or whatever tool you love)\, and enjoy making art in a space that’s all about encouragement and fun. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-11/
CATEGORIES:ADHD and Art
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/09/Catherine-Regi.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260826T180000
DTEND;TZID=Europe/London:20260826T190000
DTSTAMP:20260724T115037Z
CREATED:20260122T135449Z
LAST-MODIFIED:20260724T115037Z
UID:10002310-1787767200-1787770800@events.adhduk.co.uk
SUMMARY:ADHD and Being in the Police Service – Run by Chartered Psychologist Dr Miriam Mavia-Zajac\, with support from Founder & Director of NeuroMagic Club\, Amy Green
DESCRIPTION:Join us for a psychologically grounded space exploring the realities of ADHD in policing.\n\nThis unique support group is led by Dr Miriam Mavia-Zając\, Consultant Chartered Psychologist\, neurodivergence specialist assessor\, corporate trainer\, and executive coach; and the Founder & CEO of Neurodiverse You. Dr Miriam brings deep psychological expertise and systemic insight to support those navigating ADHD in high-stakes roles.\n\nShe is supported by Amy Green\, ADHD coach and psychologist\, founder of NeuroMagic Club\, and a former police officer with lived experience of ADHD. Amy brings a rare blend of operational insight and neuro-affirming practice\, helping to create a space that feels both relatable and empowering.\n\nWhether you’re currently serving or have worked in policing in the past\, this is a safe space to explore how ADHD shows up in high-pressure environments—and how others with shared experience are navigating challenges and celebrating strengths”.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-being-in-the-police-service-run-by-chartered-psychologist-dr-miriam-mavia-zajac-with-support-from-founder-director-of-well-happy-minds-amy-green-7/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Amy-and-Dr-Miriam-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-being-in-the-police-service-run-by-chartered-psychologist-dr-miriam-mavia-zajac-with-support-from-founder-director-of-well-happy-minds-amy-green-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260827T100000
DTEND;TZID=Europe/London:20260827T110000
DTSTAMP:20260609T081208Z
CREATED:20260609T081208Z
LAST-MODIFIED:20260609T081208Z
UID:10002408-1787824800-1787828400@events.adhduk.co.uk
SUMMARY:Getting Support for ADHD at Work - with Jen Hughes
DESCRIPTION:A supportive and empowering session designed for employees who are navigating ADHD in the workplace — whether you’re newly diagnosed\, self-identifying\, or simply trying to understand yourself better at work. \nIn this session\, you’ll have the space to explore how ADHD shows up in your day-to-day working life\, discover what support you’re entitled to\, and learn how to have those conversations with your employer with confidence. \nFrom workplace adjustments and Access to Work funding\, to practical strategies that actually work for your brain — this session is here to help you feel less alone and more in control. \nYou don’t need to have all the answers to attend. You just need to show up. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/getting-support-for-adhd-at-work-with-jen-hughes-4/
CATEGORIES:ADHD & Work,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/05/Jen-Hughes-1.png
LOCATION:https://events.adhduk.co.uk/event/getting-support-for-adhd-at-work-with-jen-hughes-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260827T120000
DTEND;TZID=Europe/London:20260827T130000
DTSTAMP:20260511T113436Z
CREATED:20260511T113436Z
LAST-MODIFIED:20260511T113436Z
UID:10002392-1787832000-1787835600@events.adhduk.co.uk
SUMMARY:ADHD-Friendly Weight Loss Support Group with Dr Helen Lawal
DESCRIPTION:Join me on the 4th Thursday of every month for a relaxed\, practical lunchtime workshop exploring the realities of food\, weight-loss\, ADHD and nutrition. \nThese sessions offer a neuroaffirming and compassionate approach to weight management for ADHD adults who may struggle with cravings\, emotional eating\, inconsistency\, overwhelm around food and all-or-nothing thinking. \nTogether we’ll explore: \n\nADHD-friendly nutrition strategies\nManaging cravings and dopamine-seeking eating\nMeal planning and reducing food overwhelm\nSustainable weight loss without burnout\nMindset\, habits and self-compassion\n\nIn this judgement free zone you’ll get practical tools\, education and support in a safe and understanding space. \nWhether you are newly diagnosed ADHD or AuDHD or have struggled with your weight for years\, or simply want a healthier relationship with food\, you are very welcome to join us. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-friendly-weight-loss-support-group-with-dr-helen-lawal-4/
CATEGORIES:ADHD & Nutrition,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/05/Helen-Lawal-1.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-08-27-Weight-Loss-Support-Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260827T130000
DTEND;TZID=Europe/London:20260827T143000
DTSTAMP:20260112T144725Z
CREATED:20260112T144725Z
LAST-MODIFIED:20260112T144725Z
UID:10002301-1787835600-1787841000@events.adhduk.co.uk
SUMMARY:ADHD & Self-Employed/Small Business Owners - with Denisa Sanikova
DESCRIPTION:Join this group hosted by Denisa Sanikova. The topic will be discussing having ADHD and being self-employed or a small business owner; something which poses a unique set of challenges. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-self-employed-small-business-owners-with-denisa-sanikova-8/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/06/Helen-Unwin-8.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-self-employed-small-business-owners-with-denisa-sanikova-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260828T130000
DTEND;TZID=Europe/London:20260828T140000
DTSTAMP:20260119T041752Z
CREATED:20260106T125746Z
LAST-MODIFIED:20260119T041752Z
UID:10002277-1787922000-1787925600@events.adhduk.co.uk
SUMMARY:Black Women Support Group: with Dr Miriam Mavia-Zając\, Founder & CEO of Neurodiverse You (For Black Women Impacted by ADHD in the UK and Beyond)
DESCRIPTION:This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate\, inclusive environment where members can come together to share experiences\, gain insights\, and connect with others who understand the complexities of the intersection of race\, gender\, and neurodiversity. \nMeeting on the last Friday of each month at 1 p.m. (UK time)\, this group is open to participants in the UK and beyond\, providing an empowering community where Black women impacted by ADHD can feel supported\, understood\, and truly heard. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/black-women-support-group-with-chartered-psychologist-dr-miriam-mavia-zajac-for-black-women-impacted-by-adhd-in-the-uk-and-beyond-8/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/10/Dr-Miriam-Mavia-Zajac-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/black-women-support-group-with-chartered-psychologist-dr-miriam-mavia-zajac-for-black-women-impacted-by-adhd-in-the-uk-and-beyond-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260828T160000
DTEND;TZID=Europe/London:20260828T170000
DTSTAMP:20260702T063243Z
CREATED:20260702T063243Z
LAST-MODIFIED:20260702T063243Z
UID:10002432-1787932800-1787936400@events.adhduk.co.uk
SUMMARY:What Happens Next? Navigating ADHD Assessment\, Medication and Beyond with Baiyina Sparrow
DESCRIPTION:For many people\, an ADHD diagnosis raises as many questions as it answers. This 60-minute session\, delivered by a Registered Mental Health Nurse and accredited ADHD Coach with lived AuDHD experience\, walks through what actually happens next. \nWe’ll cover the assessment pathway (NHS\, Right to Choose\, and private routes)\, what to expect during the process itself\, how the medication and titration process typically works\, and practical strategies for managing symptoms during the waiting period. We’ll also look at non-medical approaches with a genuine evidence base\, such as coaching\, movement\, nutrition and routine\, and how these can work alongside medication rather than instead of it. \nThe session combines a short presentation with an open Q&A\, giving attendees space to ask the questions they haven’t had answered elsewhere. This session is educational and doesn’t replace individual clinical assessment or medical advice; it’s designed to help people feel more informed and prepared. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/what-happens-next-navigating-adhd-assessment-medication-and-beyond-with-baiyina-sparrow/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/07/Baiyina-Sparrow.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/what-happens-next-navigating-adhd-assessment-medication-and-beyond-with-baiyina-sparrow/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T120000
DTEND;TZID=Europe/London:20260901T130000
DTSTAMP:20260602T121244Z
CREATED:20251030T152338Z
LAST-MODIFIED:20260602T121244Z
UID:10001910-1788264000-1788267600@events.adhduk.co.uk
SUMMARY:ADHD and Men Support Group- with Kevin Exley
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley. \nNote: This is a men-only support group. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-9/
CATEGORIES:ADHD & Men,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Kevin-Exley.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T170000
DTEND;TZID=Europe/London:20260901T180000
DTSTAMP:20260106T050924Z
CREATED:20260106T050924Z
LAST-MODIFIED:20260106T050924Z
UID:10002265-1788282000-1788285600@events.adhduk.co.uk
SUMMARY:Ask an ADHD Coach About How to Navigate the Workplace with ADHD - with Tina Squire
DESCRIPTION:Join this group ‘Ask an ADHD Coach About How to Navigate the Workplace with ADHD’\, hosted by coach Tina Squire. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire-8/
CATEGORIES:ADHD & Work,Positive Mindset Coaching,Q & A
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/06/Tina-Squire-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T100000
DTEND;TZID=Europe/London:20260902T110000
DTSTAMP:20260617T030335Z
CREATED:20251030T160815Z
LAST-MODIFIED:20260617T030335Z
UID:10001922-1788343200-1788346800@events.adhduk.co.uk
SUMMARY:ADHD Support Group for Over 50s - with Susannah Ward
DESCRIPTION:Join Susannah Ward\, ACC certified ADHD Life Coach and late-diagnosed ADHDer herself\, for a warm and welcoming space designed especially for adults who discovered their ADHD in their 50s\, 60s\, 70s and beyond. \nGetting a late diagnosis can bring a complicated mix of relief\, grief and a lot of unanswered questions. This group is a place to share your experiences\, pick up practical tips and connect with others who truly get it — no explanation needed. \nSusannah brings both professional expertise and genuine lived experience to every session\,creating a judgement-free environment where you can simply be yourself. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-support-group-for-over-50s-with-susannah-ward-9/
CATEGORIES:Over 50s,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Susannah-Ward-2.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-support-group-for-over-50s-with-susannah-ward-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T120000
DTEND;TZID=Europe/London:20260902T130000
DTSTAMP:20251030T163958Z
CREATED:20251030T163958Z
LAST-MODIFIED:20251030T163958Z
UID:10001935-1788350400-1788354000@events.adhduk.co.uk
SUMMARY:ADHD and Perimenopause/Menopause: Why ADHD in Women is Overlooked? - with ADHD Coach\, Sarah West
DESCRIPTION:ADHD in women is frequently misunderstood and misdiagnosed\, often mistaken for anxiety\, depression or simply “not coping.” Hormonal changes during perimenopause and menopause can further impact ADHD symptoms\, making this an especially challenging time. \nSarah West\, certified ADHD coach\, explores why ADHD in women is so often overlooked\, how hormones influence ADHD and the practical steps for assessment and diagnosis. \nSarah will also share insights following her own diagnosis and how ADHD coaching can help navigate these challenges. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-perimenopause-menopause-why-adhd-in-women-is-overlooked-with-adhd-coach-sarah-west-14/
CATEGORIES:ADHD and Women,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/03/Sarah-West.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-perimenopause-menopause-why-adhd-in-women-is-overlooked-with-adhd-coach-sarah-west-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T130000
DTEND;TZID=Europe/London:20260902T140000
DTSTAMP:20260722T122048Z
CREATED:20260722T122048Z
LAST-MODIFIED:20260722T122048Z
UID:10002437-1788354000-1788357600@events.adhduk.co.uk
SUMMARY:Exercise and ADHD: Boosting Focus\, Mood and Wellbeing with Caroline Ross
DESCRIPTION:Learn about ADHD-friendly ways to incorporate movement into your daily life. Find out how you can sustain an exercise routine well past the initial dopamine hit. Discover how to use exercise to kickstart your ADHD engine\, reduce anxiety or manage strong emotions. \nCaroline Ross is a qualified health coach\, personal trainer and ADHD coach. She’s personally used exercise her whole life to manage her own ADHD and is passionate about sharing her top tips. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/exercise-and-adhd-boosting-focus-mood-and-wellbeing-with-caroline-ross/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/07/Caroline-Carrier-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/exercise-and-adhd-boosting-focus-mood-and-wellbeing-with-caroline-ross/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T190000
DTEND;TZID=Europe/London:20260902T203000
DTSTAMP:20251031T135158Z
CREATED:20251031T135158Z
LAST-MODIFIED:20251031T135158Z
UID:10001959-1788375600-1788381000@events.adhduk.co.uk
SUMMARY:ADHD and Children Support Group- with Dr Nilushi Weerapperuma
DESCRIPTION:Please join us to share and learn from each other on the topic of “ADHD and Children”. Talking about having ADHD in childhood and being a parent or carer of a child with ADHD. \nDr Nilushi Weerapperuma is a Paediatrician Consultant at Oxford Children’s Hospital. She specialises in Paediatric Neurodiversity\, and is passionate about sharing her knowledge and experience with people who need support. This event will be held over Google Meets. You will receive an email with the meeting link after checkout. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-children-support-group-with-dr-nilushi-weerapperuma-9/
CATEGORIES:ADHD and Children,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2022/11/Store-ticket-images-NEW-19.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-children-support-group-with-dr-nilushi-weerapperuma-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T190000
DTEND;TZID=Europe/London:20260903T200000
DTSTAMP:20251216T083223Z
CREATED:20251216T083223Z
LAST-MODIFIED:20251216T083223Z
UID:10002211-1788462000-1788465600@events.adhduk.co.uk
SUMMARY:For Parents and Educators: Supporting your ADHD Teen – Ask an ADHD Coach Anything
DESCRIPTION:This drop in session is for anyone with questions about supporting teens with ADHD. This may include: \n\nParents advocating for their teen’s needs at school\, including exam arrangements.\nFamilies wanting practical strategies to improve communication\, emotional regulation\, routines and other ADHD challenges at home.\nFamilies wanting to help other family members accept and understand diagnoses of neurodivergence within the family.\nTeachers wanting to understand ADHD better and develop more effective classroom support strategies.\nSchool Leaders struggling to accommodate neurodivergence in behaviour policies.\n\nPlease visit this page to find details of content for individual sessions. \nYou are also invited to use the email contact form at Caroline Carrier Coaching Ltd | ADHD Coach to send questions in advance\, to facilitate fuller responses. \nCaroline is an ADHDer herself\, passionate about improving school experiences for neurodivergent teens. Her approach is validating\, compassionate\, and rooted in the belief that ADHD isn’t something to fix—it’s something to work with. Her teaching experience spans two decades in both independent and state schools\, as a classroom teacher\, 1:1 learning support teacher\, exam access arrangements assessor\, Head of Department\, SENCo\, staff trainer and ADHD Lead. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket. \nWE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN’T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.
URL:https://events.adhduk.co.uk/event/for-parents-and-educators-supporting-your-adhd-teen-ask-an-adhd-coach-anything-11/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Caroline-Carrier-1.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-09-03-ADHD-Teen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260904T073000
DTEND;TZID=Europe/London:20260904T083000
DTSTAMP:20260804T141837Z
CREATED:20260804T141837Z
LAST-MODIFIED:20260804T141837Z
UID:10002443-1788507000-1788510600@events.adhduk.co.uk
SUMMARY:Rise With Wellbeing in Mind: ADHD Wellbeing Support Group with Muge Ahmet
DESCRIPTION:Start your day with wellbeing\, connection\, and practical support. \nLiving with ADHD can sometimes feel overwhelming. Difficulties with emotional regulation\, motivation\, self-esteem\, anxiety\, overwhelm\, and stress can have a significant impact on everyday life. \nThis supportive 60-minute group provides a welcoming space to connect with others\, learn practical wellbeing strategies\, and explore topics that matter to adults living with ADHD. \nTopics Include\n• ADHD and Emotional Regulation\n• Managing Stress and Overwhelm\n• Self-Esteem and Confidence\n• Rejection Sensitivity\n• Motivation and Procrastination\n• ADHD and Anxiety\n• Building Resilience\n• Practical Wellbeing Strategies \nWhat to Expect\n• A supportive and non-judgemental environment\n• Practical wellbeing tips and strategies\n• Psychoeducation about ADHD and emotional wellbeing\n• Opportunities to share experiences and learn from others\n• Increased confidence\, understanding\, and self-compassion \nStart the Day Fresh and Focused \nRise with wellbeing on your mind and invest 45 minutes in yourself before the day begins. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/rise-with-wellbeing-in-mind-adhd-wellbeing-support-group-with-muge-ahmet/
CATEGORIES:ADHD Wellbeing
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/08/Muge-Ahmet-1.png
LOCATION:https://events.adhduk.co.uk/event/rise-with-wellbeing-in-mind-adhd-wellbeing-support-group-with-muge-ahmet/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260907T100000
DTEND;TZID=Europe/London:20260907T110000
DTSTAMP:20260318T113844Z
CREATED:20251112T140414Z
LAST-MODIFIED:20260318T113844Z
UID:10002042-1788775200-1788778800@events.adhduk.co.uk
SUMMARY:Guided ADHD-Aware Mindfulness Meditation with Carolyn Pallon
DESCRIPTION:Join us for an hour guided meditation run by Carolyn Pallon Mindfulness teacher and Clinical Psychologist who has taught Mindfulness for many years in the NHS and beyond. A chance to learn how our minds work\, how even the worlds most revered meditators don’t stop ‘thoughts’\, but learn ways to tune into something more reliable and trustworthy beneath them. \nCarolyn has a late ADHD discovery herself and knows first hand the added stress and exhaustion that can come from trying to fit into an environment that doesn’t suit. The added pressure and often accompanying years of negative comments that those with ADHD experience can lead to higher stress levels\, and lower self esteem. Listening to a guided deep rest mediation can be invaluable for our self care as well as a compassionate way to bring some much needed ease to our often over stimulated nervous systems. \nJust join\, listen\, rest\, reset. Nothing else required. \nDue to the session beginning promptly\, and to maintain a calm and uninterrupted environment for all attendees\, entry will not be permitted after 10:10. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/guided-adhd-aware-mindfulness-meditation-with-carolyn-pallon-19/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/09/Carolyn-Pallon-3.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-09-07-Guided-Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260907T190000
DTEND;TZID=Europe/London:20260907T203000
DTSTAMP:20251031T131725Z
CREATED:20251031T131725Z
LAST-MODIFIED:20251031T131725Z
UID:10001947-1788807600-1788813000@events.adhduk.co.uk
SUMMARY:ADHD & Learning a Musical Instrument - with Oliver Manning
DESCRIPTION:Please join us to share and learn from each other on the topic of ADHD & Learning a Musical Instrument with ADHD coach\, Oliver Manning. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-9/
CATEGORIES:ADHD & Learning a Musical Instrument,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/12/Screenshot-2023-12-27-205314.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-learning-a-musical-instrument-with-oliver-manning-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T183000
DTEND;TZID=Europe/London:20260908T193000
DTSTAMP:20260225T134829Z
CREATED:20260225T134829Z
LAST-MODIFIED:20260225T134829Z
UID:10002369-1788892200-1788895800@events.adhduk.co.uk
SUMMARY:Eating with ADHD – Free Monthly Workshops with Sarah Osborne
DESCRIPTION:Join Sarah Osborne\, award-winning nutritionist and ADHD coach\, for a free monthly online workshop created especially for adults with ADHD and parents of children with ADHD. \nThese sessions offer a safe\, welcoming space to talk openly about food\, eating patterns\, appetite changes\, emotional eating\, selective eating\, supplement questions\, and the everyday challenges that can come with ADHD and nutrition. \nEach 60-minute session includes: \n\n\n30-minute focused presentationPractical\, evidence-based guidance on topics linked to ADHD and eating\, such as blood sugar balance\, dopamine and food\, managing low appetite on medication\, evening overeating\, planning meals with executive function challenges\, and supporting gut health. \n\n\n30-minute “Ask a Nutritionist” open chatA supportive\, judgment-free space to ask questions\, share experiences\, and learn from others. No pressure. No shame. Just honest conversation and practical support. \n\n\nYou’ll leave with: \n\n\nClear\, easy-to-follow strategies you can use straight away \n\n\nRealistic tips that fit busy\, neurodivergent lives \n\n\nResources to support you between sessions \n\n\nReassurance that you are not alone in this \n\n\nThese workshops are designed to feel calm\, practical and grounded in science\, while always keeping compassion at the centre of the session. \nWhether you’re struggling with food noise\, chaotic eating patterns\, low appetite\, emotional eating\, or simply want to better understand your brain and body\, you are very welcome. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/eating-with-adhd-free-monthly-workshops-with-sarah-osborne-4/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/02/Sarah-Osborne-4.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-09-08-Eating-with-ADHD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T193000
DTEND;TZID=Europe/London:20260908T210000
DTSTAMP:20260623T104813Z
CREATED:20260623T104813Z
LAST-MODIFIED:20260623T104813Z
UID:10002422-1788895800-1788901200@events.adhduk.co.uk
SUMMARY:Anger\, Anxiety and ADHD with David Flavin
DESCRIPTION:Join Psychotherapist David Flavin to learn how Anger\, Anxiety and Frustration can be heightened in ADHD\, how they can lead to secondary emotions such as Guilt and Shame\, and what YOU can do to manage these emotions. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/anger-anxiety-and-adhd-with-david-flavin/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/06/David-Flavin-4.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/anger-anxiety-and-adhd-with-david-flavin/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260909T190000
DTEND;TZID=Europe/London:20260909T203000
DTSTAMP:20251216T074439Z
CREATED:20251216T074439Z
LAST-MODIFIED:20251216T074439Z
UID:10002200-1788980400-1788985800@events.adhduk.co.uk
SUMMARY:Women support group: understanding your ADHD - with Katherine Mengardon
DESCRIPTION:Katherine is as ADHD as it gets and wears all the hats to prove it: she is a neurodiversity coach and education expert who spends her busy days juggling across supporting neurodivergent women\, running projects\, writing books and championing play and creativity. \nCombining her lived experience and hundreds of hours of coaching\, she sees that ADHD is really about feeling safe\, and learning to cope with overwhelm – and her practice is all about finding a balance between the known challenges and often unacknowledged strengths that come with differently wired mind. ADHD is not a curse\, it’s a difference\, and one that can allow us to thrive once we know how to harness its power. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/women-support-group-understanding-your-adhd-with-katherine-mengardon-9/
CATEGORIES:ADHD and Women,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/11/Screenshot-2023-11-28-215941.png
LOCATION:https://events.adhduk.co.uk/event/women-support-group-understanding-your-adhd-with-katherine-mengardon-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T190000
DTEND;TZID=Europe/London:20260910T200000
DTSTAMP:20251216T132430Z
CREATED:20251216T132430Z
LAST-MODIFIED:20251216T132430Z
UID:10002234-1789066800-1789070400@events.adhduk.co.uk
SUMMARY:Women with ADHD in Leadership & Management: Peer-to-Peer Support Group facilitated by Rachel Rowntree
DESCRIPTION:Facilitated by Rachel\, a neurodiverse leader and researcher passionate about supporting women with ADHD\, this support group offers a safe and empowering space for women in leadership to connect\, share experiences\, exchange strategies\, and thrive both personally and professionally.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/women-with-adhd-in-leadership-management-peer-to-peer-support-group-facilitated-by-rachel-rowntree-12/
CATEGORIES:Leadership & Management,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/02/Rachel-Rowntree-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/women-with-adhd-in-leadership-management-peer-to-peer-support-group-facilitated-by-rachel-rowntree-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T120000
DTEND;TZID=Europe/London:20260911T130000
DTSTAMP:20251109T103245Z
CREATED:20251109T103245Z
LAST-MODIFIED:20251109T103245Z
UID:10001971-1789128000-1789131600@events.adhduk.co.uk
SUMMARY:Making It Work: Using AI & Digital Tools to Support an ADHD Brain
DESCRIPTION:Presented by Sheila Lord: for ADHD UK’s Network \nNew to an ADHD diagnosis and navigating the messy middle of menopause and imposter syndrome\, Sheila shares how she’s found practical ways to use AI and everyday digital tools to reduce overwhelm and keep things moving. \nFrom using her inbox as a to-do list\, to relying on ChatGPT when her brain freezes\, this session is a candid\, real-world look at how small tech tweaks and a few well-loved notebooks can turn chaos into clarity and how sometimes it’s ok to take a break and recognise when to walk away for a little while. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/making-it-work-using-ai-digital-tools-to-support-an-adhd-brain-14/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/07/Sheila-Lord.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-09-11-Using-AI
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260913T180000
DTEND;TZID=Europe/London:20260913T190000
DTSTAMP:20251215T151712Z
CREATED:20251215T151712Z
LAST-MODIFIED:20251215T151712Z
UID:10002176-1789322400-1789326000@events.adhduk.co.uk
SUMMARY:Parent School Support Group with Chris Benson
DESCRIPTION:A monthly space for parents and carers to ask questions\, gain perspective and feel supported in navigating ADHD. \nLed by Chris Benson — an ADHD adult\, parent\, and school leader from 2007–2025 — these sessions offer insight\, encouragement and practical thinking without formal training content. \nA chance to reflect\, share challenges and access lived experience and professional understanding in a supportive environment. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/parent-school-support-group-with-chris-benson-9/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Chris-Benson-1.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-09-13-Parent-School-Support-Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260914T190000
DTEND;TZID=Europe/London:20260914T200000
DTSTAMP:20260622T112018Z
CREATED:20260622T111742Z
LAST-MODIFIED:20260622T112018Z
UID:10002415-1789412400-1789416000@events.adhduk.co.uk
SUMMARY:Decision Paralysis and ADHD Monday with Penny Kennedy
DESCRIPTION:Decision paralysis is that frustrating feeling of knowing you need or want to do something\, but becoming overwhelmed by choices\, competing priorities\, or the fear of getting it wrong. For many people with ADHD\, even simple decisions can feel exhausting\, leading to procrastination\, avoidance\, or getting stuck. This session will explore why this happens\, how ADHD affects decision-making\, and practical ways to make choices with less stress and more confidence. \nPenny Kennedy is a certified ADHD Coach. Penny was inspired to train as an ADHD coach following the diagnosis of her two adult children and husband. Being part of this family has given her an acute awareness and insight into the enormous challenges that ADHD can present. But also\, how much better life can be for those with ADHD\, given the right treatment. With a background in Music Therapy and Special Needs teaching\, it was natural for Penny to seek training in the best way to help them. You can find Penny here: www.advanceadhd.com \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/decision-paralysis-and-adhd-monday-with-penny-kennedy/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/06/Penny-Kennedy-7.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/decision-paralysis-and-adhd-monday-with-penny-kennedy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T190000
DTEND;TZID=Europe/London:20260915T200000
DTSTAMP:20260701T124034Z
CREATED:20260701T124034Z
LAST-MODIFIED:20260701T124034Z
UID:10002428-1789498800-1789502400@events.adhduk.co.uk
SUMMARY:Making Mindfulness Accessible for ADHD Brains with Jack Palmer
DESCRIPTION:Join Jack Palmer\, ND Mindfulness Teacher & Workplace consultant\, to find the mindfulness anchors that work for you. \nInstead of another long practice which you find hard to focus on or integrate into your busy life with ADHD\, these sessions will help you learn the benefits of mindfulness in a way that’s accessible\, practical and works for you individually and on an ongoing basis. Because of their nature\, these tools are built for supporting you in the workplace and beyond. \nPracticing mindfulness with ADHD can offer many benefits\, including: \n\nReduction in stress\nBeing more present\nIncreased self awareness\nIncreased attention & focus\nControlled impulsivity\nEmotional regulation\nFeeling calmer\, clearer & more in control\n\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/making-mindfulness-accessible-for-adhd-brains-with-jack-palmer-3/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/07/Jack-Palmer.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/making-mindfulness-accessible-for-adhd-brains-with-jack-palmer-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T100000
DTEND;TZID=Europe/London:20260916T110000
DTSTAMP:20260617T030806Z
CREATED:20251110T084356Z
LAST-MODIFIED:20260617T030806Z
UID:10001994-1789552800-1789556400@events.adhduk.co.uk
SUMMARY:ADHD and Retirement - with Susannah Ward
DESCRIPTION:Join Susannah Ward\, ACC certified ADHD Life Coach\, for an open and honest conversation about one of life’s biggest transitions – retirement – through the lens of ADHD. \nWhether you’re approaching retirement\, recently retired\, or simply wondering what comes next\, this group explores how to navigate change\, stay engaged and build a life that works with your ADHD brain rather than against it. \nA warm\, judgement-free space where every experience is welcome. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward-14/
CATEGORIES:Over 50s,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/11/Susannah-Ward-3.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-retirement-with-susannah-ward-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T130000
DTEND;TZID=Europe/London:20260916T140000
DTSTAMP:20260407T103524Z
CREATED:20260126T095937Z
LAST-MODIFIED:20260407T103524Z
UID:10002320-1789563600-1789567200@events.adhduk.co.uk
SUMMARY:ADHD & Recovery from Burnout with Kaye Heyes
DESCRIPTION:Join ADHD coach and facilitator Kaye Heyes for a monthly 60-minute group exploring what recovery and renewal can look like for ADHD minds and bodies. \nAlthough burnout is a common experience for people with ADHD and/or austism\, it’s not well understood. Neurodivergent burnout takes so much more than rest to fix. It encompasses sensory overwhelm\, emotional numbness\, decision fatigue\, and losing touch with motivation and confidence. \nKaye’s group offers understanding\, connection\, and hope and she facilitates a space to gently recover your energy\, agency\, and self-trust. Because burnout isn’t just about rest\, it’s about how we relate to ourselves as we rebuild. We need community to heal and recover. \nEach month\, we’ll explore a different theme from Kaye’s WayPower framework for sustainable wellbeing. WayPower helps you move beyond “willpower” to find practical\, compassionate ways to navigate life with ADHD/AuDHD. It brings together neuroscience\, somatic awareness\, and positive psychology to support recovery that lasts. \nSessions will combine gentle education\, guided reflection\, body-based awareness\, and peer conversation. You’ll learn to notice your natural rhythms\, respond to your nervous system\, and reconnect with the sources of energy\, purpose\, and creativity that make life feel rich again. \nAbout Kaye Heyes\nKaye Heyes is an AuDHD coach\, supervisor\, facilitator\, positive psychology practitioner\, master NLP practitioner and certified Focusing practitioner. She specialises in helping late-diagnosed adults recover their sense of agency and self-trust by blending neuroscience\, embodiment\, and strengths-based coaching. As a single parent to two neurodivergent teens\, she brings lived experience\, warmth\, and authenticity to her work. She knows that burnout recovery is not about bouncing back with willpower\, but coming home to yourself with WayPower. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-recovery-from-burnout-with-kaye-heyes-8/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Kaye-Heyes-3-2.png
LOCATION:https://us06web.zoom.us/j/84431124204?pwd=kOjkxtj56WoNWQP32dh1QfBujQiRJB.1
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T140000
DTEND;TZID=Europe/London:20260916T150000
DTSTAMP:20260731T094555Z
CREATED:20260731T094555Z
LAST-MODIFIED:20260731T094555Z
UID:10002439-1789567200-1789570800@events.adhduk.co.uk
SUMMARY:The SENCO Support Circle with Sara Donnelly
DESCRIPTION:A supportive monthly space for SENCOs and SENCO Assistants to connect\, share good practice\, and explore practical\, evidence-informed approaches to supporting children and young people with ADHD. \nEach session combines a themed discussion or short piece of CPD with plenty of opportunity for peer discussion and problem-solving\, in a space designed to help you feel less alone in the role. \nPlease note\, this group is exclusively for SENCOs and SENCO Assistants. It is not intended for parents or carers seeking advice on how to communicate with their child’s SENCO. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/the-senco-support-circle-with-sara-donnelly/
CATEGORIES:SENCO Support
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/07/Sara-Donnelly.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/the-senco-support-circle-with-sara-donnelly/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260917T110000
DTEND;TZID=Europe/London:20260917T120000
DTSTAMP:20251211T142804Z
CREATED:20251211T142804Z
LAST-MODIFIED:20251211T142804Z
UID:10002108-1789642800-1789646400@events.adhduk.co.uk
SUMMARY:How to Thrive at Work for ADHD Employees - with Graham Summerscales
DESCRIPTION:Join this group hosted by Graham Summerscales. ADHD is great for business\, how to succeed at work for ADHD employees\, managers\, leaders\, and entrepreneurs. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/how-to-thrive-at-work-for-adhd-employees-with-graham-summerscales-9/
CATEGORIES:ADHD & Work,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2023/05/Louise-Taylor.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/how-to-thrive-at-work-for-adhd-employees-with-graham-summerscales-9/
END:VEVENT
END:VCALENDAR