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SUMMARY:Rise With Wellbeing in Mind: ADHD Wellbeing Support Group with Muge Ahmet
DESCRIPTION:Start your day with wellbeing\, connection\, and practical support. \nLiving with ADHD can sometimes feel overwhelming. Difficulties with emotional regulation\, motivation\, self-esteem\, anxiety\, overwhelm\, and stress can have a significant impact on everyday life. \nThis supportive 60-minute group provides a welcoming space to connect with others\, learn practical wellbeing strategies\, and explore topics that matter to adults living with ADHD. \nTopics Include\n• ADHD and Emotional Regulation\n• Managing Stress and Overwhelm\n• Self-Esteem and Confidence\n• Rejection Sensitivity\n• Motivation and Procrastination\n• ADHD and Anxiety\n• Building Resilience\n• Practical Wellbeing Strategies \nWhat to Expect\n• A supportive and non-judgemental environment\n• Practical wellbeing tips and strategies\n• Psychoeducation about ADHD and emotional wellbeing\n• Opportunities to share experiences and learn from others\n• Increased confidence\, understanding\, and self-compassion \nStart the Day Fresh and Focused \nRise with wellbeing on your mind and invest 45 minutes in yourself before the day begins. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/rise-with-wellbeing-in-mind-adhd-wellbeing-support-group-with-muge-ahmet/
CATEGORIES:ADHD Wellbeing
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