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X-WR-CALDESC:Events for ADHD UK | Events
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DTSTART;TZID=Europe/London:20260923T100000
DTEND;TZID=Europe/London:20260923T110000
DTSTAMP:20260907T114057Z
CREATED:20260609T081243Z
LAST-MODIFIED:20260907T114057Z
UID:10002409-1790157600-1790161200@events.adhduk.co.uk
SUMMARY:Getting Support for ADHD at Work - with Jen Hughes
DESCRIPTION:A supportive and empowering session designed for employees who are navigating ADHD in the workplace — whether you’re newly diagnosed\, self-identifying\, or simply trying to understand yourself better at work. \nIn this session\, you’ll have the space to explore how ADHD shows up in your day-to-day working life\, discover what support you’re entitled to\, and learn how to have those conversations with your employer with confidence. \nFrom workplace adjustments and Access to Work funding\, to practical strategies that actually work for your brain — this session is here to help you feel less alone and more in control. \nYou don’t need to have all the answers to attend. You just need to show up. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/getting-support-for-adhd-at-work-with-jen-hughes-5/
CATEGORIES:ADHD & Work,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/05/Jen-Hughes-1.png
LOCATION:https://events.adhduk.co.uk/event/getting-support-for-adhd-at-work-with-jen-hughes-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260923T120000
DTEND;TZID=Europe/London:20260923T130000
DTSTAMP:20251216T135804Z
CREATED:20251216T135804Z
LAST-MODIFIED:20251216T135804Z
UID:10002246-1790164800-1790168400@events.adhduk.co.uk
SUMMARY:Momentum Monthly: ADHD-Friendly Goal Setting & Planning Workshop - with Storm Copestake
DESCRIPTION:Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly\, a supportive and energizing workshop designed specifically for adults with ADHD. Each month\, we’ll come together to reflect\, reset\, and create clear\, doable goals that align with your values and rhythms (not someone else’s) for the month ahead. \nWhat to expect: \n\nADHD-friendly planning techniques\nTools for reducing overwhelm and staying focused\nGroup support and accountability\nA fresh start every month—with compassion\n\nWhether you’re building a business\, managing a household\, or just trying to get some control over life\, this is your reset button. Come as you are—leave with clarity and confidence. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/momentum-monthly-adhd-friendly-goal-setting-planning-workshop-with-storm-copestake-12/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/06/Storm-Copestake.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-09-23-Momentum-Monthly
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260923T130000
DTEND;TZID=Europe/London:20260923T140000
DTSTAMP:20251127T095355Z
CREATED:20251127T095355Z
LAST-MODIFIED:20251127T095355Z
UID:10002068-1790168400-1790172000@events.adhduk.co.uk
SUMMARY:Anti-Perfection Art by Cat Regi
DESCRIPTION:Discover the joy of painting in our relaxed and friendly 60-minute online classes. Whether you’re a total beginner or an experienced artist\, these sessions are designed to help you explore creativity at your own pace. While we focus mainly on watercolours\, you’re always welcome to experiment with other mediums—pencil\, pastel\, acrylic\, gouache\, or even digital art. \nEach week\, we’ll explore a variety of techniques with easy\, jargon-free guidance. From building core watercolour skills to occasional specialist sessions\, you’ll have plenty of opportunities to try new things in a supportive\, judgement-free space. \nOur philosophy is simple: anti-perfection. These classes are all about enjoying the process\, embracing experimentation\, and letting go of the pressure to be “good enough.” \n💡 Why join? \n\nPaint for fun\, creativity\, and relaxation\nLearn and develop practical techniques\nTake part in light\, enjoyable weekly themes\nJoin with your camera on or off—no pressure\, no “show and tell”\nConnect and socialise with others in a warm\, welcoming environment\n\n  \nAt Badibidu\, we believe that anyone can paint. Come as you are\, pick up a brush (or whatever tool you love)\, and enjoy making art in a space that’s all about encouragement and fun. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-12/
CATEGORIES:ADHD and Art
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/09/Catherine-Regi.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/anti-perfection-art-by-cat-regi-12/
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DTSTART;TZID=Europe/London:20260923T180000
DTEND;TZID=Europe/London:20260923T190000
DTSTAMP:20260826T091514Z
CREATED:20260122T135532Z
LAST-MODIFIED:20260826T091514Z
UID:10002311-1790186400-1790190000@events.adhduk.co.uk
SUMMARY:ADHD and Being in the Police Service – Run by Chartered Psychologist Dr Miriam Mavia-Zajac\, with support from Founder & Director of NeuroMagic Club\, Amy Green
DESCRIPTION:Join us for a psychologically grounded space exploring the realities of ADHD in policing.\n\nThis unique support group is led by Dr Miriam Mavia-Zając\, Consultant Chartered Psychologist\, neurodivergence specialist assessor\, corporate trainer\, and executive coach; and the Founder & CEO of Neurodiverse You. Dr Miriam brings deep psychological expertise and systemic insight to support those navigating ADHD in high-stakes roles.\n\nShe is supported by Amy Green\, ADHD coach and psychologist\, founder of NeuroMagic Club\, and a former police officer with lived experience of ADHD. Amy brings a rare blend of operational insight and neuro-affirming practice\, helping to create a space that feels both relatable and empowering.\n\nWhether you’re currently serving or have worked in policing in the past\, this is a safe space to explore how ADHD shows up in high-pressure environments—and how others with shared experience are navigating challenges and celebrating strengths”.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-being-in-the-police-service-run-by-chartered-psychologist-dr-miriam-mavia-zajac-with-support-from-founder-director-of-well-happy-minds-amy-green-8/
CATEGORIES:Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Amy-and-Dr-Miriam-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/adhd-and-being-in-the-police-service-run-by-chartered-psychologist-dr-miriam-mavia-zajac-with-support-from-founder-director-of-well-happy-minds-amy-green-8/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260923T190000
DTEND;TZID=Europe/London:20260923T200000
DTSTAMP:20260516T030023Z
CREATED:20260204T135037Z
LAST-MODIFIED:20260516T030023Z
UID:10002355-1790190000-1790193600@events.adhduk.co.uk
SUMMARY:ADHD for the non-ADHDer - with Anita Hempenius
DESCRIPTION:A group for partners of ADHDers\, parents of ADHD children (whether they are now adult or not)\, siblings of ADHDers\, and friends or colleagues of ADHDers\, who have questions and need answers.\n\nDo you have questions that you do not feel you can ask the ADHDer in your life?\nDo you feel that you sometimes walk on eggshells around them?\nDo you feel you have to organise their life?\nDo you wonder if they are putting it on? If it really is that bad?\n\nFeel free to ask any question and I promise to answer them if I can.\n\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-for-the-non-adhder-with-anita-hempenius-6/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/02/Anita-Hempenius-1.png
LOCATION:https://events.adhduk.co.uk/event/adhd-for-the-non-adhder-with-anita-hempenius-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260923T190000
DTEND;TZID=Europe/London:20260923T203000
DTSTAMP:20260910T140743Z
CREATED:20260910T140743Z
LAST-MODIFIED:20260910T140743Z
UID:10002453-1790190000-1790195400@events.adhduk.co.uk
SUMMARY:Focus Like a Laser Beam: Regulate Your Attention With ADHD Hypnosis - with Jamie Vasilyan
DESCRIPTION:People with ADHD are often told they have an attention deficit—yet anyone with ADHD knows it is not a lack of attention\, but an inconsistency of attention. Some days we hyperfocus. Other days we focus on everything except the thing we are meant to do. A more accurate term is attentional variability or attentional dysregulation. \nThis workshop reframes distraction as a design feature\, not a flaw. You may not always control your ADHD Race Car Brain\, but you can learn to guide it back onto the track and get moving again\, more efficiently than before. \nWhat we will cover: \n\nWhy ADHD attention fluctuates (neuroscience explanation in plain language).\nHow to work with your attention instead of fighting it.\nLive demonstration of HART: Hypnotic Attention Recovery Technique\, a simple\, rapid method for recovering focus when the mind drifts.\nGroup discussion: What pulls your attention off-track\, and how do others manage it?\n\nTogether\, by pooling our experience and strength of “out of the box” creativity\, we will brainstorm solutions together! You will leave with a practical strategy that you can use immediately after the session—no willpower required. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket. \nWE ARE HAVING TROUBLE WITH THE DONATION SYSTEM. IF IT DOESN’T WORK FOR YOU YOU CAN USE THE CLICK HERE TO JOIN LINK BELOW INSTEAD.
URL:https://events.adhduk.co.uk/event/focus-like-a-laser-beam-regulate-your-attention-with-adhd-hypnosis-with-jamie-vasilyan-2/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2026/01/Helen-Unwin.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-09-23-Focus-Like-a-Laser-Beam
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