BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ADHD UK | Events - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ADHD UK | Events
X-ORIGINAL-URL:https://events.adhduk.co.uk
X-WR-CALDESC:Events for ADHD UK | Events
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T100000
DTEND;TZID=Europe/London:20260303T110000
DTSTAMP:20260410T113125
CREATED:20260204T143547Z
LAST-MODIFIED:20260204T143547Z
UID:10002359-1772532000-1772535600@events.adhduk.co.uk
SUMMARY:Personal Organisation Drop-In with Gill Jordan
DESCRIPTION:A friendly\, practical space to bring your questions\, dilemmas\, and day-to-day organisational challenges. We’ll explore them together\, share helpful tips and strategies\, and support each other in finding what actually works in real life. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/personal-organisation-drop-in-with-gill-jordan-2/
CATEGORIES:Personal Organisation,Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/12/Gill-Jordan.png
LOCATION:https://events.adhduk.co.uk/event/personal-organisation-drop-in-with-gill-jordan-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T120000
DTEND;TZID=Europe/London:20260303T130000
DTSTAMP:20260410T113125
CREATED:20251030T151913Z
LAST-MODIFIED:20260106T003558Z
UID:10001904-1772539200-1772542800@events.adhduk.co.uk
SUMMARY:ADHD and Men Support Group- with Kevin Exley
DESCRIPTION:Please join us to share and learn from each other on the experience of ADHD for men with Kevin Exley. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-3/
CATEGORIES:ADHD & Men,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Kevin-Exley.png
LOCATION:https://events.adhduk.co.uk/event/adhd-and-men-support-group-with-kevin-exley-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T123000
DTEND;TZID=Europe/London:20260303T133000
DTSTAMP:20260410T113125
CREATED:20251125T145045Z
LAST-MODIFIED:20251125T145045Z
UID:10002048-1772541000-1772544600@events.adhduk.co.uk
SUMMARY:Breathwork Practice with Jax Bull
DESCRIPTION:***Please note: Jax will not be able to admit any latecomers*** \nJax Bull is offering a monthly Breathwork practice to help calm the busy ADHD mind. \nJax Bull is a Counsellor\, Breathwork Facilitator and Interfaith Minister. She has recently been diagnosed with ADHD and has found Breathwork a really good way of calming her own always on mind. \n“Breathwork” refers to any practice that brings awareness to the breath. \nWe will be practising Conscious Connected breathwork\, also known as Rebirthing made famous by Leonard Orr in the ‘60’s. \nIt enables the busy ADHD mind to rest\, to move into the body and into the heart. Intentionally altering the breath pattern gives the mind something to focus on\, allowing us to let go of thought and drop deep into the infinite wisdom of the body. \nThe benefits of Breathwork include \n\nImproved sleep\nImproved focus\nIncreased productivity\nBoosts decision making\nCalms the nervous system\nEnhances creativity\nReduces Anxiety and depression\nImproves emotional regulation\nStrengthen Immune response\nImproved metabolism\n\nJacqui is the Founder of The Serenity Practice a not-for-profit which supports people whilst they remember they have everything the need within them to live a life filled with ease and peace. www.theserenitypractice.com (website is being updated) \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/breathwork-practice-with-jax-bull-3/
CATEGORIES:Breathwork Practice
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2022/11/Store-ticket-images-NEW-9.png
LOCATION:https://events.adhduk.co.uk/event/breathwork-practice-with-jax-bull-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T133000
DTEND;TZID=Europe/London:20260303T143000
DTSTAMP:20260410T113125
CREATED:20251210T133331Z
LAST-MODIFIED:20251210T133331Z
UID:10002088-1772544600-1772548200@events.adhduk.co.uk
SUMMARY:Ask an ADHD & Autism Coach- with Lex Harvey-Bryn
DESCRIPTION:Please join us to “Ask an ADHD & Autism Coach” any questions you might have. With ADHD Coach Lex Harvey-Bryn. \nFollowing her own ADHD diagnosis\, Lex has been on an intense learning & growth journey. ADHD has gifts no one could imagine\, but with the sweets comes the sours & this has led to Lex experiencing the difficulties that ADHD brings. Lex is passionate about working with Adults with ADHD to understand their own superpowers and Kryptonite. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/ask-an-adhd-autism-coach-with-lex-harvey-bryn-3/
CATEGORIES:Ask an ADHD Coach,Q & A
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/03/Lex-Harvey-Bryn.png
LOCATION:https://events.adhduk.co.uk/event/ask-an-adhd-autism-coach-with-lex-harvey-bryn-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T170000
DTEND;TZID=Europe/London:20260303T180000
DTSTAMP:20260410T113125
CREATED:20260106T050502Z
LAST-MODIFIED:20260106T050502Z
UID:10002259-1772557200-1772560800@events.adhduk.co.uk
SUMMARY:Ask an ADHD Coach About How to Navigate the Workplace with ADHD - with Tina Squire
DESCRIPTION:Join this group ‘Ask an ADHD Coach About How to Navigate the Workplace with ADHD’\, hosted by coach Tina Squire. \nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire-2/
CATEGORIES:ADHD & Work,Positive Mindset Coaching,Q & A
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2024/06/Tina-Squire-1.png
ORGANIZER;CN="ADHD UK":MAILTO:hello@adhduk.co.uk
LOCATION:https://events.adhduk.co.uk/event/ask-an-adhd-coach-about-how-to-navigate-the-workplace-with-adhd-with-tina-squire-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T183000
DTEND;TZID=Europe/London:20260303T193000
DTSTAMP:20260410T113125
CREATED:20251111T154240Z
LAST-MODIFIED:20251111T154240Z
UID:10002025-1772562600-1772566200@events.adhduk.co.uk
SUMMARY:Understanding ADHD Procrastination with Drew Thompson
DESCRIPTION:Learn the big reasons why ADHD people avoid work\, why it’s hard to start\, and what to do about it.  Highly visual presentation packed with information and accessible explanations.  You don’t need a diagnosis to join. This is targeted at adults only\, and not a support group for parents.\nNote: this is an introduction to a complex topic.  We’ll cover a lot and give practical strategies\, but don’t expect a magic wand.  Understanding is the start of change\, not the end of it.  Learn why you avoid\, so you can address it.\nThere will be a generous Q&A at the end to get more specific answers to your situation.\nWe receive no government funds. Fundraising is extremely difficult because of the economic climate and because of the discrimination and stigma that means many can’t be out and ask for fundraising sponsorship. That means any donation you give is extremely valued and is the only way we can do the work we do. \nWe ask for a donation regardless of size. Even 1p. With a suggested donation of £5.\n \nIf you are not in a position to donate then we still want to welcome you and have you attend. Simply put in the suggested donation and place the tickets in your basket\, generate your coupon here\, and use the coupon to 100% discount the basket.
URL:https://events.adhduk.co.uk/event/understanding-adhd-procrastination-with-drew-thompson-5/
CATEGORIES:Q & A,Support Group
ATTACH;FMTTYPE=image/png:https://events.adhduk.co.uk/wp-content/uploads/2025/10/Drew-Thompson.png
LOCATION:https://app.adhduk.co.uk//join-room?room-name=2026-03-03-ADHD-Procrastination
END:VEVENT
END:VCALENDAR